What is the Feldenkrais Method?
The Feldenkrais Method of somatic education uses movement and real-time body awareness of your own body sensations to guide students toward the positive changes you seek. Students explore odd, low impact movements that stimulate the brain to create new neural pathways that enable optimal movement patterns and function (neuroplasticity).
How & Who Benefits?
Through guided exploration and gentle, low-impact movement, the Feldenkrais Method connects the mind and body to enhance daily life and find new, whole-body ways to circumvent chronic pain. The Feldenkrais Method is proven to help those whose bodies have changed due to age, injury, pregnancy, or illness find ways to reconnect with the things they love in new and fulfilling ways. Musicians, athletes, actors, and visual artists also benefit, finding more freedom and fuller creative expression with each session.
Benefits Include:
Improved mobility, balance, and flexibility
Relief from sciatica and chronic discomfort
Pain management
Protection from injury
Mental clarity and increased energy
Connection of mind and body
Group Lessons
Feldenkrais Method® group classes are known as Awareness Through Movement® (ATM®) lessons.
Private Sessions
Feldenkrais Method® private sessions, known as Functional Integration® (FI®) lessons, help students go deeper into developing their body awareness.
Success Stories
From passionate amateur golfers to lifelong skiers, avid gardeners to former ballerinas, read some client success stories.