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Gestures of Love - Evenings https://www.movementmentor.me/classes/6fwwgwjylcncas7-tddjm monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/6fwwgwjylcncas7 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3-j9cte-krgbn-gdj8p-emn8c-8mltm monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3-j9cte-krgbn-gdj8p-emn8c monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3-j9cte-krgbn-gdj8p monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3-j9cte-krgbn monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3-j9cte monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y-x9sk3 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-g866y monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a-whz53 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401248091-FOPX5P26FO0QYW8TOD4B/Gestures+of+Love+%3D++Blue++600px.png Upcoming Classes - Gestures of Love - Evenings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-s757a monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1610401180859-9BF4PYMF0KBW730YCSEM/Gestures+of+Love+%3D++Orange+600px.png Upcoming Classes - Gestures of Love - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg-mz9d7 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz-g7mtg monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf-j9htz monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-59nhf monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy-krf3a-dd8z2-5gt62-9nfen-7klw3 monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy-krf3a-dd8z2-5gt62-9nfen monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health Reg https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy-krf3a-dd8z2-5gt62 monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/gestures-of-love-g2999-xjm5h-llyf8 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194518816-OOPMM3DJSAQMLOFXITVP/Gestures+of+Love+-+BHC+-+Facebook+cover+-for+SuperSunday.png Upcoming Classes - Gestures of Love - A Mini SuperSunday Session A special pro bono session for the NH CJP Super Sunday event. I’ll be leading a mini version of the Gentle Hands lesson. Find softness in your hands as you let your mind relax into a state of calm and possibly enriched creativity. https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc-jaxg9 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3-a6hwc monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc-fgry3 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn-y6abc monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7-4bytn monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-jahe7 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606194223191-IXBVN33AXDYH4POWVP3L/PELVIC+HEALTH+CARD+-+end+2020+-+green.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health - Mornings https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy-krf3a-dd8z2 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy-krf3a monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb-gbhgy monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg-957cb monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t-cc9cg monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag-sx59t monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1606193888894-AEI257CYMSZLJBZGHV8A/PELVIC+HEALTH+CARD+-+end+2020.png Upcoming Classes - Awareness Through Movement - Integrating Pelvic Health https://www.movementmentor.me/classes/from-bone-to-stone-heart-to-hammer-a-workshop-for-sculptors monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237600276-XWNXFX8GKIMNL5TWZUG4/Stone+to+Bone+-+Jacki+and+Suzanne-2.png Upcoming Classes - From Bone to Stone, Heart to Hammer - A workshop for sculptors https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew-ylwag monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9-f2gew monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he-x8zj9 monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-wk7he monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5-ec5g2 monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-nd2j5 monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237379494-89FZ64FIZSIZ26770J64/PELVIC+HEALTH+CARD+-+blue.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-phffm-l58ns-fs3ns-flppf-cedm5 monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601236700532-65JV3CO9OZS8H12HVVAB/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-phffm-l58ns-fs3ns-flppf monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601236700532-65JV3CO9OZS8H12HVVAB/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-phffm-l58ns-fs3ns monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601236700532-65JV3CO9OZS8H12HVVAB/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-phffm-l58ns monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601236700532-65JV3CO9OZS8H12HVVAB/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women-phffm monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601236700532-65JV3CO9OZS8H12HVVAB/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/pelvic-health-and-awareness-an-innovative-program-for-men-and-women monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1601237277419-MP00KSP7FW9DC5D6O1HW/PELVIC+HEALTH+CARD-2.png Upcoming Classes - Pelvic Health And Awareness: An innovative program for men and women https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968-phghn-yzpmn-lcjy3-mac4t monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595610302765-OBO0OOBUHJBQQY2ETGJ7/Adaptive+SportsNut+Summer+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-wdcs4-65fgj-2mmz3 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595611484282-B66HB7DFQIYG30IPCU47/Graceful+Sitting+with+Audrey-+Morning+Session.jpg Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-wdcs4-65fgj monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595611484282-B66HB7DFQIYG30IPCU47/Graceful+Sitting+with+Audrey-+Morning+Session.jpg Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-re5yk-xflkj monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-wdcs4 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595611484282-B66HB7DFQIYG30IPCU47/Graceful+Sitting+with+Audrey-+Morning+Session.jpg Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-9sxn4 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595611484282-B66HB7DFQIYG30IPCU47/Graceful+Sitting+with+Audrey-+Morning+Session.jpg Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-4r38g-jgm3z-smpr2 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-4r38g-jgm3z monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-4r38g monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25-re5yk monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks-r6j25 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595611484282-B66HB7DFQIYG30IPCU47/Graceful+Sitting+with+Audrey-+Morning+Session.jpg Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968-phghn-yzpmn-6sr3y monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595610302765-OBO0OOBUHJBQQY2ETGJ7/Adaptive+SportsNut+Summer+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968-phghn-yzpmn-lcjy3 monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595610302765-OBO0OOBUHJBQQY2ETGJ7/Adaptive+SportsNut+Summer+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968-phghn-yzpmn monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595610302765-OBO0OOBUHJBQQY2ETGJ7/Adaptive+SportsNut+Summer+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968-phghn monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595610302765-OBO0OOBUHJBQQY2ETGJ7/Adaptive+SportsNut+Summer+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/gestures-of-love-g2999-xjm5h-h8897 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595609754171-1BT22JKCDI7AW0S66NPW/Gestures+of+Love+-+Facebook+Event+Cover+-+darker+orange.png Upcoming Classes - Gestures of Love - Close with a Kiss https://www.movementmentor.me/classes/gestures-of-love-g2999-xjm5h monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595609754171-1BT22JKCDI7AW0S66NPW/Gestures+of+Love+-+Facebook+Event+Cover+-+darker+orange.png Upcoming Classes - Gestures of Love - Humility, Devotion, Grief https://www.movementmentor.me/classes/gestures-of-love-g2999 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595609754171-1BT22JKCDI7AW0S66NPW/Gestures+of+Love+-+Facebook+Event+Cover+-+darker+orange.png Upcoming Classes - Gestures of Love - Gentle Touch https://www.movementmentor.me/classes/gestures-of-love monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595609754171-1BT22JKCDI7AW0S66NPW/Gestures+of+Love+-+Facebook+Event+Cover+-+darker+orange.png Upcoming Classes - Gestures of Love https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-d7dkm monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Make the Most of It https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-kzmks monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs-bn642 monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-6xxcs monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Take It Deep https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr-2pj37 monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Make the Most of It https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-54k2t-zmjfr monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588874645601-WSXVH98JR2FO6RQ438BR/Graceful+Sitting+with+Audrey.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Make the Most of It https://www.movementmentor.me/classes/awareness-through-movement-may-schedule-hfkwh monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1588652752812-HTR7OWE60MV59FXQ30GG/Audrey+Sitting+.png Upcoming Classes - Awareness Through Movement - Since We Are Already Sitting, Make the Most of It https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b-ex968 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn-2ef7b monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5-gl6rn monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-f6tg5 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-5tc67 monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/smarter-in-the-car-online-awareness-through-movement-for-drivers-passengers-and-back-seat-drivers-with-barnet-tradepost-wellness-center-jcc3s-7b4gx-p3ab7 monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585846913417-XSFGEFM13OJHWI8TQZHT/smarter+in+the+car.png Upcoming Classes - Smarter in the Car Online! Awareness Through Movement for Drivers, Passengers and Back Seat Drivers with Barnet Tradepost Wellness Center https://www.movementmentor.me/classes/smarter-in-the-car-online-awareness-through-movement-for-drivers-passengers-and-back-seat-drivers-with-barnet-tradepost-wellness-center-jcc3s-7b4gx monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585846913417-XSFGEFM13OJHWI8TQZHT/smarter+in+the+car.png Upcoming Classes - Smarter in the Car Online Workshop Awareness Through Movement for Drivers, Passengers and Back Seat Drivers with Barnet Tradepost Wellness Center https://www.movementmentor.me/classes/smarter-in-the-car-online-awareness-through-movement-for-drivers-passengers-and-back-seat-drivers-with-barnet-tradepost-wellness-center-jcc3s monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585846913417-XSFGEFM13OJHWI8TQZHT/smarter+in+the+car.png Upcoming Classes - Smarter in the Car Online! Awareness Through Movement for Drivers, Passengers and Back Seat Drivers with Barnet Tradepost Wellness Center https://www.movementmentor.me/classes/smarter-in-the-car-online-awareness-through-movement-for-drivers-passengers-and-back-seat-drivers-with-barnet-tradepost-wellness-center monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585846913417-XSFGEFM13OJHWI8TQZHT/smarter+in+the+car.png Upcoming Classes - Smarter in the Car Online! Awareness Through Movement for Drivers, Passengers and Back Seat Drivers (with Barnet Tradepost Wellness Center) https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona-tmxxw-8f26p-5a3gl-9w3ps monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona - Evening Session Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today) April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona-tmxxw-8f26p-5a3gl monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona - Evening Session Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. When Baxter the Pointer runs he sidles. His front and back front and back seem to move separately, mysteriously attached somewhere in the middle He can turn on a dime. We two-leggeds can sorta do the same thing. And that is the focus of this week's lesson - exploring how to use the hips and shoulders, separately and together, to get easier twisting in the middle. If you are a golfer, this lesson is going to help you keep your arms long and your back/hips loose during the swing. Kayakers - this lesson is a hallucination of actually in a boat: placing feet on pegs, rocking the boat to get steady, and using your hips and shoulders for powerful, steady strokes. Bikers - same same. And if you play tennis, translate the golf benefits horizontally and watch your shot zing. This lesson starts sitting or lying down. First we tip the hips in one direction, then drop your outstretched arms and shoulders the other way to get that twist going. Add in rolling the spine and finish with a self hug, and you will find yourself with new ideas about how a new take on twisting can improve your day. And the day we finally get outside to play. Give yourself some time to reconnect your mind to body to explore a new (body) normal that's balanced, aware and ready to play. Focus this week: Twisting your way How you might feel after this lesson: Less low back pain; less shoulder and neck pain; back relaxed and flexible; stable in the hips; chest lifted with ribs soft and flexible; longer reach; surprisingly deep twist in the torso; increased stamina for paddling or peddling; more powerful golf or tennis stroke. https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona-tmxxw-8f26p monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona - Evening Session Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today) April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona-tmxxw-ezlkw monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today) April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona-tmxxw monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today) April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches https://www.movementmentor.me/classes/virtual-awareness-through-movement-in-the-time-of-corona monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585845772165-EZBG9PT69AD91OEG4SSC/April+20+Wednesday+classes+event+header.png Upcoming Classes - Virtual Awareness Through Movement in the Time of Corona Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives. April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today) April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6 monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition-lhe95-9prt6-hfdd3 monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/awareness-through-movement-adaptive-sportsnut-edition monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1585844959056-XEJ9KJABIPDDBN4HJH8B/Adaptive+SportsNut+Event+Cover.png Upcoming Classes - Awareness Through Movement - Adaptive SportsNut Edition https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br-zmsx9-ep5rg monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1566353977511-7QE3VBZCV0DG0GR05MTM/Prayer+hands+buddah.png Upcoming Classes - From Fear to Breathing Deeply - A Breath Lesson Like No Other (Copy) https://www.movementmentor.me/classes/private-event-awareness-in-the-saddle monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1583978183518-5BRE2D9QVD64JI1VKVSX/Screen+Shot+2020-03-11+at+9.54.48+PM.png Upcoming Classes - Private Event - Awareness in the Saddle https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br-59y3n-76nrl monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/yoga-cross-training-workshop-a-new-spin-on-triangle-pose monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1583965903033-PC17GXKQGKSUIJ9IFAR2/New+Spin+on+Triangle+-Event+Cover.png Upcoming Classes - ONLINE Yoga Cross Training Workshop - A New Spin on Triangle Pose https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br-zmsx9-cb454 monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br-zmsx9 monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1566353977511-7QE3VBZCV0DG0GR05MTM/Prayer+hands+buddah.png Upcoming Classes - From Fear to Breathing Deeply - A Breath Lesson Like No Other https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br-59y3n monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning (Copy) https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd-hy2br monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm-rsxwd monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad-pd8lm monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning-cjtad monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/from-mountain-to-mat-movement-fundamentals-for-smarter-learning monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1581474780375-GFWIZW4916H32HT6VC3E/From+Mountain+to+Mat+Awareness+Through+Movement+-+mountain+background.png Upcoming Classes - From Mountain to Mat: Movement Fundamentals For Smarter Learning https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds-rml8w-h97fj-7p3ff monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1579126669847-JY5USP9OGRQ7YSW32K9O/Shoulder+series.png Upcoming Classes - Do More With Relaxed Shoulders https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds-rml8w-h97fj monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1579126669847-JY5USP9OGRQ7YSW32K9O/Shoulder+series.png Upcoming Classes - Do More With Relaxed Shoulders https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd-sxxrd-jh3fy-k7f5p monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd-sxxrd-jh3fy-9j72h monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd-sxxrd-jh3fy monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd-bhwg5 monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd-sxxrd monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers-s5ebd monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/car-smarts-awareness-through-movement-for-drivers-and-passengers monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1578497535423-DL18K3DTSGT6BN0NHNIF/Car+Smarts+-+Photo+Source%3A++Consumer+Reports Upcoming Classes - Car Smarts: Awareness Through Movement for Drivers and Passengers https://www.movementmentor.me/classes/wren-spa-night-who-needs-botox monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1574713214508-QMEJPLGYO0LM9JZU7BEH/WREN+Spa+Night.png Upcoming Classes - WREN SPA NIGHT - Who needs botox? https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew-repbk-eadsr-g4sgn-gte6c monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/spiral-from-lying-to-sitting-hips-do-the-work-z3jlw monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1573491735454-SUVZJ8J5QA4M4QXZU7CR/Spiral+to+Sit+Facebook+cover.png Upcoming Classes - Spiral from Lying to Sitting ... Use Your Head https://www.movementmentor.me/classes/spiral-from-lying-to-sitting-hips-do-the-work monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1573491673867-QQYSLWHEV7S251L2OWID/Spiral+to+Sit+Facebook+cover.png Upcoming Classes - Spiral from Lying to Sitting ... Hips Do The Work https://www.movementmentor.me/classes/defuse-your-migraine-8yswt monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1572882038995-NMNJ4KJU6QSVKA37FM13/Defuse+Your+Migraine+Facebook+Event+Cover.png Upcoming Classes - Defuse Your Migraine https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds-k28ye monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - Awareness through Movement - From the Feet Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds-rml8w monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - Awareness through Movement - From the Feet Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds-8ax5a monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - Awareness through Movement - From the Feet Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr-9yrds monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - Awareness through Movement - From the Feet Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew-repbk-eadsr-g4sgn monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew-repbk-eadsr-yblbk monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew-repbk-eadsr monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew-repbk monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp-3sndr monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - Awareness through Movement - From the Feet Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-mxphj-atzen-97xdg-l4brs-em9ew monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376179063-ASLEKWPJWQPYHN6L9N75/Iyengar+-+Fall+19+Session+.png Upcoming Classes - Awareness Through Movement - Mid Day Tune Up https://www.movementmentor.me/classes/awareness-through-movement-by-the-book-jsjzt-x6czh-xaxmx-dr6dc-y8zmd-zfzlc-p7kcb-3f5xz-rbmht-jgcmj-6swy7-xyjj3-nfch2-hsdtp monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1567376857225-5ZGTXS5FERKEQ24PJOYK/Iyengar+-+Fall+Simple.png Upcoming Classes - 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Reset Your Body Beat - 12 - Undulations for Skiers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6b7b7377-f0b1-4553-bb35-a49f4c92b940/Ski+cannon+-+etsy.com.png News - Reset Your Body Beat - 12 - Undulations for Skiers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-11-wavy-baby-seaweed-style monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0270f461-a945-4a8d-9058-e112f13275f5/subnaut.gif News - Reset Your Body Beat - 11 - Wavy Baby, Seaweed Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-10-wavy-baby-3 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/da49ad7f-33c4-4dca-a690-b3159f52c246/dancing+toddler+source+njswim.com.png News - Reset Your Body Beat - 10 - Wavy Baby, Part 3 - Timing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-8-wavy-baby-side-flows-rm2g2 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/54775659-48b6-407e-a7c1-0aee5a71fe4e/unsplash-image-Yvu5l_TzKm0.jpg News - Reset Your Body Beat - 9 - Wavy Baby Side Flows Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-8-wavy-baby-side-flows monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/cff84912-5131-442f-ba08-d08e3ef710d1/baby+on+side+head+lifting++www.istockphoto.com.photo+3-month-infant-baby-girl-in-pink-dress-lying-on-tummy-lifting-her-head-gm1133262377-300727954.png News - Reset Your Body Beat - 8 - Wavy Baby Side Flows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-7-jiggle-and-roll monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/19c89d9b-eca5-4776-bac8-1dcf515ec24c/baby+on+side+reaching+to+roll.png News - Reset Your Body Beat - 7 - Jiggle and Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-6-relearn-rolling-with-diagonals monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1762198063788-BU2Y30I6QIWMFZSSETRY/unsplash-image-l17xUyAUUtM.jpg News - Reset Your Body Beat - 6 - Relearning Rolling With Diagonals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-5-relearn-rolling monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1761522713434-8LURLLYP8TOBD4Q69756/unsplash-image-EYJ4dFQnDW0.jpg News - Reset Your Body Beat - 5 - Relearning Rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-baby-head-lifts-with-levered-rocking monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1ec77637-5567-48c9-8420-356543af92b3/baby+pressing+up+source+developmentalgym.com-tracking-prone-development.png News - Reset Your Body Beat - 4 - Baby Head Lifts with Levered Rocking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7a3afcdf-5380-4566-a77a-3645ce9c6fb4/oscillation+source+thoughtco.com.png News - Reset Your Body Beat - 4 - Baby Head Lifts with Levered Rocking - Make it stand out oscillations - same back and forth motion https://www.movementmentor.me/news/reset-your-body-beat-3-baby-head-lifts-with-rocking monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1760448321818-UI9KAMYM1J9JRAJJP8B9/unsplash-image-CgWTqYxHEkg.jpg News - Reset Your Body Beat - 3 - Baby Head Lifts with Rocking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7a3afcdf-5380-4566-a77a-3645ce9c6fb4/oscillation+source+thoughtco.com.png News - Reset Your Body Beat - 3 - Baby Head Lifts with Rocking - Make it stand out oscillations - same back and forth motion https://www.movementmentor.me/news/reset-your-body-beat-2-primary-oscillations monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eaf07e25-d6d9-4fae-9c53-42283c723e16/rocking+horse+from+pixabay+red-1405199_640+%281%29.jpg News - Reset Your Body Beat - 2 - Primary Oscillations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/reset-your-body-beat-1-restorative-groove monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1758676555371-HX421AVYUGU9O1TQAPF0/unsplash-image-4BuNQT3IS_Y.jpg News - Reset Your Body Beat - 1 - Restorative Rhythms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-light-head-integration-week-no-dead-birds monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1757903938350-BNQ0RAHISKOMHG3XDUZJ/.unsplash-image-I-sGtjNQYxQ News - Long Neck, Light Head -Integration Week - No Dead Birds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-light-head-7-taller-with-tongue-and-core monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/01830af9-c7de-4f5c-9a1f-1c8498696c6c/Baby+Elephant+nursing+%28cut+from+bigger+shot%29.png News - Long Neck, Light Head - 7 - Taller With Tongue and Core - Make it stand out The baby elephant reaches with her tongue and draws with her pelvic floor to reach for that nipple. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/99c2be2c-d5fe-4225-9aba-4fb1f8e7933a/Pelvis+and+spine+in+blue.+source+www.laspine.com.png News - Long Neck, Light Head - 7 - Taller With Tongue and Core - Make it stand out source: www.laspine.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a7680060-676b-48b1-a7b2-d9b0839349c7/tongue+postures+good+and+bad+source+mom+something.png News - Long Neck, Light Head - 7 - Taller With Tongue and Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-light-head-6-rooted-in-the-core monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0cbe8b05-a0a3-41a2-9c97-1634063363d7/Elephant+mommas+and+babies.png News - Long Neck, Light Head - 6 - Rooted in the Core - Make it stand out A giraffe tongue nimbly avoids the acacia tree barbs to feast on up to 75 pounds of leaves daily. At the end of that long neck, just a little more length. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/99c2be2c-d5fe-4225-9aba-4fb1f8e7933a/Pelvis+and+spine+in+blue.+source+www.laspine.com.png News - Long Neck, Light Head - 6 - Rooted in the Core - Make it stand out source: www.laspine.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5e5ef715-7d58-4a7a-a491-58e2da600591/Baby+side+sitting+source+www.milestonesandmotherhood.com%3Ablog%3Atips-for-side-sitting+.png News - Long Neck, Light Head - 6 - Rooted in the Core - Make it stand out Benefits of side sitting, source Google AI Core and trunk strengthening: Side sitting engages and strengthens the muscles of the core and trunk, which are crucial for maintaining upright posture and balance. Improved hip mobility: It optimizes hip mobility without putting the joint at risk. Encourages cross-body movements: This position facilitates movements that involve reaching across the body, which is important for developing coordination and motor skills. Aids in transitions: Side sitting can be an important developmental position for transitioning between different postures, such as moving from sitting to hands and knees or to standing. Avoids W-sitting: By encouraging side sitting, you can discourage W-sitting, a posture that can lead to core weakness and potential knee issues in children. https://www.movementmentor.me/news/long-neck-light-head-5-to-the-tip-of-the-tongue monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1756144600022-ZAM9LVWF4W0FTRBFY8GM/unsplash-image-BQZOXImEM8k.jpg News - Long Neck, Light Head - 5 - To the Tip of the Tongue - Make it stand out A giraffe tongue nimbly avoids the acacia tree barbs to feast on up to 75 pounds of leaves daily. At the end of that long neck, just a little more length. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634606205051-MWE1DV7KXCQNR2HK5HGI/Nose+versus+mouth+breathing+-+source+ptreyeslight.com.png News - Long Neck, Light Head - 5 - To the Tip of the Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a7680060-676b-48b1-a7b2-d9b0839349c7/tongue+postures+good+and+bad+source+momhomefitness.com News - Long Neck, Light Head - 5 - To the Tip of the Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5e5ef715-7d58-4a7a-a491-58e2da600591/Baby+side+sitting+source+www.milestonesandmotherhood.com%3Ablog%3Atips-for-side-sitting+.png News - Long Neck, Light Head - 5 - To the Tip of the Tongue - Make it stand out Benefits of side sitting, source Google AI Core and trunk strengthening: Side sitting engages and strengthens the muscles of the core and trunk, which are crucial for maintaining upright posture and balance. Improved hip mobility: It optimizes hip mobility without putting the joint at risk. Encourages cross-body movements: This position facilitates movements that involve reaching across the body, which is important for developing coordination and motor skills. Aids in transitions: Side sitting can be an important developmental position for transitioning between different postures, such as moving from sitting to hands and knees or to standing. Avoids W-sitting: By encouraging side sitting, you can discourage W-sitting, a posture that can lead to core weakness and potential knee issues in children. https://www.movementmentor.me/news/long-neck-light-head-4-soft-and-sliding-jaw monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/80f3312c-1d62-498d-b0b1-9851fd84e5b3/Lioness+with+soft+jaw.png News - Long Neck, Light Head - 4 - With a Soft and Sliding Jaw - Make it stand out A lioness on the prowl doesn’t waste energy on a tight jaw. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3d9b325d-1e94-49de-9487-6180238c7d5e/Jaw+and+pelvis+overlay+Neil+Hallinan+video+youtube+.png News - Long Neck, Light Head - 4 - With a Soft and Sliding Jaw - Make it stand out The jaw and pelvis have imagined similar morphology. Source Neil Hallinan https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5e5ef715-7d58-4a7a-a491-58e2da600591/Baby+side+sitting+source+www.milestonesandmotherhood.com%3Ablog%3Atips-for-side-sitting+.png News - Long Neck, Light Head - 4 - With a Soft and Sliding Jaw - Make it stand out Benefits of side sitting, source Google AI Core and trunk strengthening: Side sitting engages and strengthens the muscles of the core and trunk, which are crucial for maintaining upright posture and balance. Improved hip mobility: It optimizes hip mobility without putting the joint at risk. Encourages cross-body movements: This position facilitates movements that involve reaching across the body, which is important for developing coordination and motor skills. Aids in transitions: Side sitting can be an important developmental position for transitioning between different postures, such as moving from sitting to hands and knees or to standing. Avoids W-sitting: By encouraging side sitting, you can discourage W-sitting, a posture that can lead to core weakness and potential knee issues in children. https://www.movementmentor.me/news/long-neck-light-head-3-with-bend-of-the-neck monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5bbae62a-076c-49d6-856d-7d163ef796c3/zebra+scratching+head.png News - Long Neck, Light Head - 3 - With a Bend of the Neck - Make it stand out Maassai men holding their staffs and daggers on display. Photo by Andrea Bryant. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5e5ef715-7d58-4a7a-a491-58e2da600591/Baby+side+sitting+source+www.milestonesandmotherhood.com%3Ablog%3Atips-for-side-sitting+.png News - Long Neck, Light Head - 3 - With a Bend of the Neck - Make it stand out Benefits of side sitting, source Google AI Core and trunk strengthening: Side sitting engages and strengthens the muscles of the core and trunk, which are crucial for maintaining upright posture and balance. Improved hip mobility: It optimizes hip mobility without putting the joint at risk. Encourages cross-body movements: This position facilitates movements that involve reaching across the body, which is important for developing coordination and motor skills. Aids in transitions: Side sitting can be an important developmental position for transitioning between different postures, such as moving from sitting to hands and knees or to standing. Avoids W-sitting: By encouraging side sitting, you can discourage W-sitting, a posture that can lead to core weakness and potential knee issues in children. https://www.movementmentor.me/news/meeting-jane-goodall monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8606c60b-e7bf-45f7-a921-119c0c8c43d1/Jane+Goodall+in+Arusha.png News - Meeting Jane Goodall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-light-head-2-maasai-eyes monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af6c85cb-3033-454c-933f-ffab6772ed91/Masai+Eyes+-+Andrea+B.png News - Long Neck, Light Head -2 - Maasai Eyes - Make it stand out Maassai men holding their staffs and daggers on display. Photo by Andrea Bryant. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d23459f6-f543-4713-8f54-c81507e71437/Masai+check+phones+in+zanzibar.jpeg News - Long Neck, Light Head -2 - Maasai Eyes - Make it stand out The Maasai embrace modernity while holding traditional values. Upon graduating from school, many young warriors take a ‘gap year’ on the beach in Zanzibar. They sell their bead work, herding the tourists, then going in for the pitch. They spend a lot of time on their cell phones. Photo by me. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5e5ef715-7d58-4a7a-a491-58e2da600591/Baby+side+sitting+source+www.milestonesandmotherhood.com%3Ablog%3Atips-for-side-sitting+.png News - Long Neck, Light Head -2 - Maasai Eyes - Make it stand out Benefits of side sitting, source Google AI Core and trunk strengthening: Side sitting engages and strengthens the muscles of the core and trunk, which are crucial for maintaining upright posture and balance. Improved hip mobility: It optimizes hip mobility without putting the joint at risk. Encourages cross-body movements: This position facilitates movements that involve reaching across the body, which is important for developing coordination and motor skills. Aids in transitions: Side sitting can be an important developmental position for transitioning between different postures, such as moving from sitting to hands and knees or to standing. Avoids W-sitting: By encouraging side sitting, you can discourage W-sitting, a posture that can lead to core weakness and potential knee issues in children. https://www.movementmentor.me/news/long-neck-light-head-1-effortless-head-turns monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/00856424-98a0-4294-8d4f-83f932508d20/Giraffes+with+balloon.png News - Long Neck, Light Head - 1 - Turning Head Effortlessly - Make it stand out Long necks… https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1568062725432-Y8X8WH38ZGXD1Z3TZFHG/Pretty_Girl_does_bird_for_Web.jpg News - Long Neck, Light Head - 1 - Turning Head Effortlessly - Make it stand out Copyright 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America. https://www.movementmentor.me/news/long-neck-heavy-head-14-stack-the-spine-release-the-head-recap monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/fcccc2f4-60f3-4720-b08a-084351508ae5/Audrey++in+white+gown+flipped-+source+glamour+UK+magazine.jpg News - Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head - Series Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8b1c183c-09fe-4db6-ad09-0d7ca14b0b19/c7+t1+connection+source+spinehealth.com.png News - Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head - Series Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/jacob-lenards-too-many-options-neurodivergent-dilemma-cartoonified-and-universal monthly 0.5 2025-06-30 https://www.movementmentor.me/news/long-neck-heavy-head-13-stack-the-spine-circle-c7-continued-more monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/fffb9f5f-8c6e-4dd4-a298-92b5ec69e3e1/Audrey+leaning+forward+in+white+gown+-+source+glamour+UK+magazine.png News - Long Neck, Heavy Head - 13 - Stack the Spine, Circle C7 continued even more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b6a5b474-b739-470f-bd38-9a612a4f94c5/Simple_harmonic_motion+source+wikipedia+commons.png News - Long Neck, Heavy Head - 13 - Stack the Spine, Circle C7 continued even more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8b1c183c-09fe-4db6-ad09-0d7ca14b0b19/c7+t1+connection+source+spinehealth.com.png News - Long Neck, Heavy Head - 13 - Stack the Spine, Circle C7 continued even more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-12-stack-the-spine-circle-c7-continued monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9572ee26-7b21-4041-a8b9-f117e92920bc/audrey+on+frog+sepia+.jpg News - Long Neck, Heavy Head - 12- Stack the Spine, Circle C7 continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-11-stack-the-spine-circle-around-the-neck monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c353b350-3ca2-4b3e-b7f8-4517188b08a2/audrey+on+frog+sepia+.png News - Long Neck, Heavy Head - 11 - Stack the Spine, Circle C7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-10-stack-spine-align-ribs monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2495ad3b-077f-4a6a-8f02-5d66caa9acbf/Audrey+Hepburn+sits+on+a+frog+-+https%3A%3A%3Ai.imgur.com%3AecKA0mx.jpg.png News - Long Neck, Heavy Head - 10 - Stack the Spine, Align the Ribs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/flourish-mental-health-awareness-fair-may-27 monthly 0.5 2025-05-27 https://www.movementmentor.me/news/success-stories-a-short-collection-by-feldenkrais-practitioners monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1738714029525-N5X4MUJ02YKBNHKP2LQ9/FGNA_rgb_72dpi500px.jpg News - Success Stories – A Short Collection by Feldenkrais Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-9-roll-head-with-hand-and-whole-body monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4dec3c2a-913f-450e-b8c0-3772bcf667fb/Audrey+Hepburn+pool+source.+https.classiccriticscorner.com%3Aaudrey-hepburn-swimsuit%3A.png News - Long Neck, Heavy Head - 9 - Roll Head With Whole Body (The Frog Crawl) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-8-swoop-head-like-a-pendulum monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/40d3bb9d-e39e-4ce1-a283-3b597e9d1bb4/Audrey+vogue+seated+tipped+head+hat.+https%3A%3A%3Awww.vogue.com%3Aarticle%3Aaudrey-hepburn-cecil-beaton-my-fair-lady-photographs.png News - Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/29c319b4-8efc-46c7-b473-c68c5a89076e/child+side+sitting++eastersealsdfvr.wordpress.com%3Atag%3Asitting%3A%23jp-carousel-875.png News - Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum - Make it stand out In this lesson we will sit cross legged, side like above, and standing on knees https://www.movementmentor.me/news/long-neck-heavy-head-7-head-hip-lift-cont monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/17e784c6-547c-47b3-aedd-548ee69fecc9/Audrey+in+Tiffany.png News - Long Neck, Heavy Head - 7 - Hip Head Lift Continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-6-hip-head-lift monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1586889545840-FXAYRTB32YBBOMCKCPML/audrey-hepburn-401918_640.jpg News - Long Neck, Heavy Head - 6 - Hip Head Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-5-very-slow-head-and-tail-tuck monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Long Neck, Heavy Head - 5 - Very Slow Head and Tail Tuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-4-melted-jaw-and-shoulder monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1745352001841-YPGHRMPQY6X67R4TXWEV/Audrey+Hepburn+PRShot+for+Roman+Holiday.+.png News - Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-head-3-rolling-head-front-and-back-with-hugs-continued monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1744397948597-D1QY5RKVCJSSRSWG76FI/Audrey+and+the+perfect+grand+horizontals+source+%3Akathyoconnellsart.wordpress.com%3A+copy.jpg News - Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-heavy-head-long-neck-heavy-heavy-head-2-rolling-head-front-and-back-with-hugs monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e600075-39be-4ce8-bccd-4fe3ea881273/Audrey+and+the+perfect+grand+horizontals+source+%3Akathyoconnellsart.wordpress.com%3A.png News - Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1744124261841-CWA9SDB2EO63FTW43ZP8/unsplash-image-8HauQ4Kc4Uk.jpgr News - Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/the-latest-science-on-motor-skill-learning-catching-up-with-moshe-feldenkrais monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/15f74cea-9c61-424a-bca7-df4dcbbcc136/Dr.+Andrew+Huberman+-+The+Huberman+Lab.png News - The Latest Science on Motor Skill Learning - Catching up with Moshe Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621990889037-W4K88BCLXP5RJWS434FO/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - The Latest Science on Motor Skill Learning - Catching up with Moshe Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/joust-my-luck monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3a073d58-b36f-4050-974b-823e2bfadf84/Joust+My+Luck.png News - Joust My Luck - Jacob Lenard (my nephew) Animates In the Tradition of Looney Toons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/long-neck-heavy-heavy-head-1-long-arm-rolls-the-head monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/86d58d03-8fdf-4f59-8917-a5b81c6f11e6/audrey+-+coure+de+coquette.com.png News - Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c4092e76-1e30-4567-bb1d-bdc333e01c6c/Arm+reaching+-+pexels-mark-neal-201020-8977593.jpg News - Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-finale-full-body-survey-circles monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/37556300-a745-4549-b571-c0db0cf5d4e3/Thich+Nhat+Hahn+-+the+way+out+is+in+.png News - Full Circle - Finale - The full body survey - all circles everywhere - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8dd1074a-8f50-4c7f-a84a-47e8a814c749/Hula+Hoop+Master.png News - Full Circle - Finale - The full body survey - all circles everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - Finale - The full body survey - all circles everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-11-the-pelvic-clock-rwybn monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6947d485-82bb-47dc-a451-eb5751444e66/Thich+Nhat+Hahn+-+No+mud+no+lotus+gradient+background.png News - Full Circle - 12 - Full Body Clocks - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 12 - Full Body Clocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-11-the-pelvic-clock monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a012b29d-5f4f-47a5-b3f4-499fa9841c71/Thich+Nhat+Hahn+-+this+is+it.png News - Full Circle - 11 - The Pelvic Clock - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 11 - The Pelvic Clock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/what-is-feldenkrais-excerpts-from-a-recent-feldenkrais-guild monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1738712645278-LKHTVRO3FDTWS2AFWKTD/FGNA_rgb_150dpi.jpg News - What is Feldenkrais? A Guild Survey says… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-10-floating-gazing-turning monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/dd30f1ad-cebd-41b7-ad2d-51dcdea6acff/Be+Still+and+See+gradient+background.png News - Full Circle - 10 - Floating, Gazing, Turning - Make it stand out Calligraphy based on ThIch Nhat Hahn by themettagarden.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e2fd383f-2f04-416e-928d-5313abc42559/BIrd-Hand-Girl-250PX-for-Web.gif News - Full Circle - 10 - Floating, Gazing, Turning - Make it stand out This lesson is popular with people who use their hands for performance or craftwork - focusing on each finger in turn can be fascinating. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 10 - Floating, Gazing, Turning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/wrenegades-post-covid-revival-begins-with-an-awareness-through-movement-session monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6abd2e6d-1e1d-4f87-826a-889f6c366d6f/WRENegades+at+pelvic+floor+tune-up.jpg News - WRENegades - Post Covid revival begins with an Awareness Through Movement session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/42496c59-1e8c-426d-95d9-43b7a3e7a5ef/jacki+Julia+and+Kay+-+WRENegades.jpg News - WRENegades - Post Covid revival begins with an Awareness Through Movement session - Make it stand out Jacki, Julia B. Webb and Kay, the original WRENegade https://www.movementmentor.me/news/full-circle-9-floating monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a90ce46a-f2fa-46c5-a071-15c07a90b0e1/Thich+That+Hahn+-+No+Mud+No+Lotus+adapted+by+https%3A%3A%3Athemettagarden.com.png News - Full Circle - 9 - Floating - Make it stand out Calligraphy based on ThIch Nhat Hahn by themettagarden.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1563374220880-XXJU4X337MZ06726N76P/swim-864383_640.jpg News - Full Circle - 9 - Floating - Make it stand out A sister student and swimmer inspired this lesson - she and I were both thinking about how to better balance our strokes. I’d been thinking about shoulder blades, ribs and C7 - so I’m testing my theory with you. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 9 - Floating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-8-baby-step-big-head-slippery-feet-little-circles monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/25eeb1e7-e9e3-44dd-91f0-e0acac6ba75b/Thich+That+Hahn+-+walk+like+a+buddha+purple+greengradient+-2.png News - Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9e4f6f8a-4136-449d-b29e-ac4838175250/abstract-art-colorful-fluid-painting-patricia-piotrak.png News - Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles - Make it stand out More foot painting - front and back, finally getting to two-footed circles https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9afd80f0-d865-4c07-a807-a2dd2845aa74/Naked+baby+-+small.png News - Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles - Make it stand out Imagine your head as heavy as it was when you were an infant, and relearn how to https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-baby-steps-cont-big-head-slippery-feet-belly-between monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d4449ebd-529b-43be-a5f8-46e346c6d2fd/Thich+That+Hahn+-+walk+like+a+buddha+gradient+.png News - Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1736287051655-MXZB412RUTS6ANQ6ZOK1/Red+thick+paint+from+upsplash.jpg News - Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between - Make it stand out More foot painting - front and back, side-to-side, circles, and then two-footed circles https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9afd80f0-d865-4c07-a807-a2dd2845aa74/Naked+baby+-+small.png News - Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between - Make it stand out Imagine your head as heavy as it was when you were an infant, and relearn how to https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ce822940-edeb-4550-a644-fc09a09b2773/C7_animation_small.gif News - Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-baby-steps-cont-big-head-slippery-feet monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f06f04cb-32c6-4f00-ba6c-bb6f10afac9e/Thich+Nhat+Hahn+-+Breathe+and+smile.png News - Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9afd80f0-d865-4c07-a807-a2dd2845aa74/Naked+baby+-+small.png News - Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet - Make it stand out Newborns head’s are almost an inch larger then their chests, Not until a child reaches two years old does the chest grow bigger than the head. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/94348c25-b1dd-4be0-aef8-6c5453262d1f/Master+Chia+-+microcosemic+orbit.+%3Aimages.app.goo.gl%3AkUDxP4xdgzruaUTi9.png News - Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet - Make it stand out The microcosmic orbit posture with long spine, long neck, slightly tilted chin https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1734480812062-IBN3FSGVQIQ91N7UQRSR/Blue+thick+paint+from+upsplash.jpg News - Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-5-baby-steps monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7c00af72-fa9d-43c7-91ac-a2e92a2596fd/Thich+Nhat+Hahn+-+Walk+Like+a+Buddah.png News - Full Circle - 5 - Baby Steps - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ef603926-69ee-4fba-a6ab-9b5ef01490e4/Ameba+.png News - Full Circle - 5 - Baby Steps - Make it stand out The first one-celled creatures reached for food, opened the mouth and … https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7d30edf4-7f57-4d75-81dc-f0e868f75806/Woman+Fascia+Anatomy+Trains+from+anatomytrains.com.png News - Full Circle - 5 - Baby Steps - Make it stand out Anatomy Trains - the lines of fascia that transmit forces around the body https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 5 - Baby Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-looping-eyes-knees-head-together monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b960cb1a-ff8e-47cf-9f53-61bd6cbd8716/Thich+Nhat+Hahn+-+listen+to+yourself.png News - Full Circle - 4 - Looping Eyes, Knees and Head Together - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621373229515-N2970DC4WH5ABGF16JGG/Child+Cloud+Gazing+-+source%3A+https%3A%3A%3Awww.fluidphysio.com.au%3A.png News - Full Circle - 4 - Looping Eyes, Knees and Head Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 4 - Looping Eyes, Knees and Head Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-3-baby-ball-curl-up-tight monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eaec64bf-91de-4120-b67b-83b3c82d0803/This+Moment+is+Full+of+Wonders+-+Thich+Nhat+Hahn+book+cover.png News - Full Circle - 3 - Baby Ball - Curl Up Tighter - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9d69a3d6-eed0-4638-b8d1-7e994aedb20c/baby+with+bottle+pexels-shvetsa-11369287+%281%29.jpg News - Full Circle - 3 - Baby Ball - Curl Up Tighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/76cad29f-d4b0-4f61-ae99-36938660445d/Femunculus+sculpted+by+Haven+Wright.+photo%3A++Preston+Foerder.png News - Full Circle - 3 - Baby Ball - Curl Up Tighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 3 - Baby Ball - Curl Up Tighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-2-baby-curl monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d64eee40-3cda-4cc7-b601-74c1fe11f6ed/The+way+out+is+in+graphic+thick+nhat+hahn.png News - Full Circle - 2 - Baby Curl - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 2 - Baby Curl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9afd80f0-d865-4c07-a807-a2dd2845aa74/Naked+baby+-+small.png News - Full Circle - 2 - Baby Curl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-circle-1-diaphragm-in-the-round monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0586494d-2c5d-4c5a-bb13-7e036d30aabb/Tich+Not+Han+Circle.png News - Full Circle - 1 - Diaphragm in the Round - Make it stand out Calligraphy by ThIch Nhat Hahn https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png News - Full Circle - 1 - Diaphragm in the Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/just-sit-there-self-massage-soft-eyes monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1730691064901-F6PF3S187GZCJTVJZGGI/Quan+Yin+of+Moon+and+Sun+source+Topc+olletion+on+ebay.png News - Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/just-sit-there-4-self-massage-soft-hands-soft-shoulders monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ff1a879a-dbe9-40fb-b290-de31b08fa36d/Buddha+crossed+arms+source+www.dphtrading.com%3Aproducts%3Afigurines-and-statuettes%3AWU1001.png News - Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1730078693275-KARHHEO8JWIUB1O8529M/unsplash-image-x3mkH6CiBwY.jpg News - Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/seth-godin-on-ease monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d0e744d8-65ea-426b-9f5f-7b400f4b088a/500px-Simone_Biles%2C_Antwerp_October_2023_by+Haggis+MacHaggis.jpg News - Seth Godin on "Ease Isn’t Easy" - Make it stand out She makes it look easy. Though it is not! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/58dbb677-8ee6-4b80-984e-d3c7ff9eb63a/330px-Seth_Godin_in_2009+by+Joi+Ito+via+Wikipedia.jpg News - Seth Godin on "Ease Isn’t Easy" - Make it stand out Seth Godin, Marketing Guru, is almost family. Our moms were besties https://www.movementmentor.me/news/just-sit-there-3-self-massage-soft-face monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1728931632654-UTUJ5CT9ASB4MGBDLLH3/unsplash-image-mntnoQyEM2Y.jpg News - Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/19c41d88-f303-4ac6-9a3e-bd561868dfb4/Sylvia+Boorstein.png News - Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face - Make it stand out Sylvia Boorstein, Buddhist teacher, demonstrates a relaxed, peaceful visage. https://www.movementmentor.me/news/just-sit-there-2-self-massage-feet monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1728931611020-F3MTC1TALP4CZZDA1675/unsplash-image-jbrR_ESWK2A.jpg News - Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1728154802019-DCHXM0T66JE23KG30YSV/unsplash-image-5OXE3KjDEfI.jpg News - Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b987f7d9-bba5-4aa1-9527-d39c5441a424/foot+xrays+-+source+https%3A%3A%3Adrwolgin.com%3Aanatomy-foot-ankle%3A.png News - Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/just-sit-there-1-self-massage monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1727712248370-SZQEXO38AATXQ61NA674/unsplash-image-XEJDsC5Tzec.jpg News - Don’t Just Do Something, Just Sit - Self Massage Session 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/19c41d88-f303-4ac6-9a3e-bd561868dfb4/Sylvia+Boorstein.png News - Don’t Just Do Something, Just Sit - Self Massage Session 1 - Make it stand out Sylvia Boorstein, American Buddhist Teacher and Laughter Master https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c6e916be-f8fd-4260-afb2-343cc482ae50/Clavicle+-+blue+body+-+source%3A++reconorthofl.com.png News - Don’t Just Do Something, Just Sit - Self Massage Session 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/like-a-natural-woman-extra-extra-great-hip-balancer-opener monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/57513016-d11f-4301-90ac-d5e028e284af/girl+in+field News - Like A Natural Woman - Extra Extra - Great Hip Balancer / Opener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Like A Natural Woman - Extra Extra - Great Hip Balancer / Opener - Make it stand out "Elegance is the only beauty that never fades" - Audrey Hepburn https://www.movementmentor.me/news/like-a-natural-woman-extra-great-hip-balancer monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5a148967-7887-4f86-b5e8-8b9551a16b8a/girl+in+field News - Like A Natural Woman - Extra - Great Hip Balancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Like A Natural Woman - Extra - Great Hip Balancer - Make it stand out "Elegance is the only beauty that never fades" - Audrey Hepburn https://www.movementmentor.me/news/like-a-natural-woman-extra-lesson-1 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1725999341917-M0GCBS99DUG6VXARTLH0/girl+in+field News - Like A Natural Woman - Easy Leg Lifts for Hips and Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Like A Natural Woman - Easy Leg Lifts for Hips and Floor - Make it stand out "Elegance is the only beauty that never fades" - Audrey Hepburn https://www.movementmentor.me/news/like-a-natural-woman-12-stand-in-awareness monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - Like A Natural Woman - 12 - Stand In Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Like A Natural Woman - 12 - Stand In Awareness - Make it stand out "Elegance is the only beauty that never fades" - Audrey Hepburn https://www.movementmentor.me/news/like-a-natural-woman-11-stand-and-sit-from-the-floor monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1724696151446-M64DW6CNDXSL26PGRPV1/women+on+swing+from+squarespace+library.jpg News - Like A Natural Woman - 11- Sit and Stand from the Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - Like A Natural Woman - 11- Sit and Stand from the Floor - Make it stand out Super girl demonstrates how to avoid pelvic prolapse, a very scary condition. https://www.movementmentor.me/news/like-a-natural-woman-10-more-glutes-more-floor monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1724193424863-39A8BBD27Z6YQ9QXH770/unsplash-image-u6BPMXgURuI.jpg News - Like A Natural Woman - 10 - More Glutes, More Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1724203549427-3AUZV1BGWHFQ6FI1O13O/unsplash-image-dx9Ff8xe7r0.jpg News - Like A Natural Woman - 10 - More Glutes, More Floor - Make it stand out Hands on hips - in kneeling - clarifies glute balance https://www.movementmentor.me/news/like-a-natural-woman-9-glute-grab monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626116093871-YV2OEY327048DFPL0UH8/African+Women+Dance+-+https%3A%3A%3Awww.pinterest.com%3Apin%3A167125836159908171%3A.png News - Like A Natural Woman - 9 - Glute Grab and Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c7200bee-3f78-43b2-83a1-60b99be16018/Glutei+-+layers+-+https%3A%3A%3Awww.muscletherapyaustralia.com.au%3A.png News - Like A Natural Woman - 9 - Glute Grab and Breathe - Make it stand out Back support enables the pelvic floor to kick in when needed https://www.movementmentor.me/news/like-a-natural-woman-8-lift-legs-lighter-when-pelvic-floor-on monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/909c4c7d-6832-4444-ac82-00d5f70099b0/Mary+J+Blige+backup+singers+%2522natural+woman%2522+video+2.png News - Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter - Make it stand out Mary J. Blige “Natural Woman” video backup singers demonstrate leg movement independent of breath, with long, long spines https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422268274-I3L31GP4PAC9BEIDSGV4/Spine+as+pyramid+-+source%3A+anatomy+and+asana%3A+preventing+yoga+injuries.jpg News - Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter - Make it stand out Back support enables the pelvic floor to kick in when needed https://www.movementmentor.me/news/lj-stewart-owner-of-barnet-tradepost-wellness-center-inducted-into-world-massage-therapy-hall-of-fame monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/83563eb8-fa23-4b44-8539-c7a635a84cae/LJ+Stewart.png News - LJ Stewart, Owner of Barnet Tradepost Wellness Center, Inducted Into World Massage Therapy Hall of Fame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/like-a-natural-woman-7-lift-a-leg-a-little-ay97 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f8c6f907-97c0-4b11-989d-2a560bcac6c2/Mary+J+Bilge+Natural+Woman+Back+up+singers+from+video.png News - Like A Natural Woman - 7 - Lift a Leg a Little - Make it stand out Mary J. Blige “Natural Woman” video backup singers demonstrate leg movement independent of breath, with long, long spines https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422268274-I3L31GP4PAC9BEIDSGV4/Spine+as+pyramid+-+source%3A+anatomy+and+asana%3A+preventing+yoga+injuries.jpg News - Like A Natural Woman - 7 - Lift a Leg a Little - Make it stand out Back support enables the pelvic floor to kick in when needed https://www.movementmentor.me/news/like-a-natural-woman-6-soft-lips monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/864aac6a-4178-4f25-8142-b8e855a7d45e/Peggy+Lee+-+source%3A+www.peggylee.com.png News - Like a Natural Woman - 6 - Soft Lips - The Cork Lesson - Make it stand out Nefertiti source: https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629226768327-M45VAYHB8INAV7J7LFHD/wine+bottle+cork+++source%3A+https%3A%3A%3Awww.thecarycompany.com%3A.png News - Like a Natural Woman - 6 - Soft Lips - The Cork Lesson - Make it stand out Bring a cork to class! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624400551371-1HS9H16XN3YBE9H4FMES/Pelvic+Diaphragm.png News - Like a Natural Woman - 6 - Soft Lips - The Cork Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/like-a-natural-woman-arms-and-legs-to-abs-to-floor monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9f23b22f-408f-40cc-93e3-96afd56b35fb/Dreamgirls+-+Anika+Noni+Rose%2C+Beyonce%2C+and+Jennifer+Hudson.png News - Like A Natural Woman - 5 - Arms and Legs to Floor - A Candelabra Lesson continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1719353126724-4VJL5SB7XZO28W8WWD71/image-asset.jpeg News - Like A Natural Woman - 5 - Arms and Legs to Floor - A Candelabra Lesson continued - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/like-a-natural-woman-4-arms-to-abs-to-floor-t6d8r monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2d1eed20-ab4c-4bdb-8500-b9ec4160d6d8/Leslie+Segar+-+dancer+-+from+her+Instagram+.png News - Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson (Copy) - Make it stand out Leslie Segar, dancer, demonstrates the candelabra lesson with perfect, womanly poise https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1719353126724-4VJL5SB7XZO28W8WWD71/image-asset.jpeg News - Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/like-a-natural-woman-3-let-it-flow monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1718723821847-BDXUO9W2DNNGGVG39HPQ/image-asset.jpeg News - Like A Natural Woman. - 3 - Let It Flow When You Want It To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625605658931-QVI1VKLQUO6VU6CR5GMR/womens+kidneys+and+bladder.+https%3A%3A%3Amyhealth.alberta.ca%3Ahealth%3APages%3Aconditions.aspx%3Fhwid%3Dhw144410%26lang%3Den-ca.png News - Like A Natural Woman. - 3 - Let It Flow When You Want It To - Make it stand out image source: www.myhealth.alberta.ca https://www.movementmentor.me/news/like-a-natural-woman-2-count-to-8-side-by-side monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/571f9d56-26ab-4af1-8a7b-522fce363510/girl+with+metronome+source+musicschoolmiami.com.png News - Like A Natural Woman - 2 - Count to 8 Left and Right - Make it stand out Girl playing keyboard with metronome - source: www.musicschoolmiami.com https://www.movementmentor.me/news/like-a-natural-woman-1-know-your-floor monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1717546468778-N1Z7KCX0OC251SK1ZTQX/image-asset.jpeg News - Like a Natural Woman - 1 - Feel Your Floor - Make it stand out Torso by my cousin Suzanne Posner Katz https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624401222445-QG231LR8EOP8G6UI0XX0/Screen+Shot+2021-06-22+at+6.32.51+PM.png News - Like a Natural Woman - 1 - Feel Your Floor - Make it stand out This cute little 1-minute video lays it all out https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624400551371-1HS9H16XN3YBE9H4FMES/Pelvic+Diaphragm.png News - Like a Natural Woman - 1 - Feel Your Floor - Make it stand out Pelvic Diaphragm Muscles image source: goop.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624404943504-2YKTU8NQAW99V67MN86R/Intimate+Rose+shows+pelvic+floor+.png News - Like a Natural Woman - 1 - Feel Your Floor - Make it stand out Amanda Olsen also has information about the pelvic wand https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624402155694-BG4RWPJOIMV7Z64Y44YV/Screen+Shot+2021-06-22+at+6.41.58+PM.png News - Like a Natural Woman - 1 - Feel Your Floor - Make it stand out Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught, Solid Light, 5 oz. Can. image source: amazon.com https://www.movementmentor.me/news/lusty-month-of-may-ribbons-3-your-chest-hips-and-hands- monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands - Make it stand out Longlast Joy Embroidery Flare Sleeves Layered Mesh Hanfu Dress For Kids - Cloud Water Blue https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2971366f-ddb3-4bcb-9c81-bd6797c38b06/maypole-dance-800x445.jpg News - The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands - Make it stand out Pin on a rainbow of ribbons and let the maypole dance you https://www.movementmentor.me/news/lusty-month-of-may-ribbons-2-gentle-fingers monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ea46ec6b-2fcb-4030-9971-b0585e8c5ad0/Nianyi.com+Girls+Dress+with+ribbons.png News - The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers) - Make it stand out Longlast Joy Embroidery Flare Sleeves Layered Mesh Hanfu Dress For Kids - Cloud Water Blue https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2971366f-ddb3-4bcb-9c81-bd6797c38b06/maypole-dance-800x445.jpg News - The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers) - Make it stand out Pin on a rainbow of ribbons and let the maypole dance you https://www.movementmentor.me/news/back-to-live-classes-studium-no-crunch-abs-2-moon-over-mountain monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1715020881514-ZRKWTLAUD44X32HBBR01/image-asset.jpeg News - Back to Live Classes - Studium - Mindful May - "No Crunch Abs 2 - Moon Over Mountain" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/007b32aa-08bb-414d-8ec3-b12e270245de/Studium+Fitness_Logo_Gold-1.png News - Back to Live Classes - Studium - Mindful May - "No Crunch Abs 2 - Moon Over Mountain" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/feldenkrais-for-dogs-mary-debono-leads-the-pack monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c2419443-3f77-4237-acef-40caf4032b4c/Mary+Debono+with+Dog+from+Facebook.png News - Feldenkrais for Dogs - Mary Debono Leads the Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/for-highly-sensitive-people-a-life-skills monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1715120829180-IE470A8SEXUVNEJ4CXMM/Patricia+Zehntmeyr+-+from+her+web+site.png News - For Highly Sensitive People - A Field Guide To Your Inner Terrain - Make it stand out Patricia Zehentmayr has crystallized her 25 years of exploring her Highly Sensitive Person (HSP) traits into a guide for other HSPs https://www.movementmentor.me/news/back-to-live-classes-auditioning-at-studium-fitness-littleton-nh monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0adc7b17-1d64-406d-98b9-3420f38f7abb/No+Crunch+Abs+Studium.png News - Back to Live Classes - "No Crunch Abs" for Mindful May at Studium Fitness, Littleton NH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/lusty-month-of-may-ribbons-1-four-corners monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3334b502-34ce-4944-9292-799cd5e5a5e3/Maypole+dance+-+makeagif.com.gif News - The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners) - Make it stand out Maypole Dance - source: makeagif.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2971366f-ddb3-4bcb-9c81-bd6797c38b06/maypole-dance-800x445.jpg News - The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners) - Make it stand out Grab a ribbon and join the dance https://www.movementmentor.me/news/smarter-standing-reaching-further-riverglen-residents-eager-to-learn monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b41f4ec0-b223-4004-ba95-bc4efa30d1ff/RIverglen+April+24+-+reach+for+the+floor.jpeg News - Smarter Standing, Reaching Further - Riverglen Residents Eager to Learn - Make it stand out Never too old to learn - Riverglen seniors are up for standing up and reaching down https://www.movementmentor.me/news/string-if-pearls-solid-support-finale-ay60 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/36389bfb-4bad-4671-bdd9-e8671733f97d/Michael+Jackson+-+Black%26White+giphy.gif News - String of Pearls/Solid Support - Finale - Whole Body Integration - Make it stand out Spiral back to the series start, with more options, more awareness https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1707962864530-8YQAS4YBX80D4W69KPAE/Pearl+Back+Jewelry%2C+Wedding+Back+Necklace%2C+Bridal+Jewelry%2C+Backdrop+Necklace+ETSY+AMYOBrida.png News - String of Pearls/Solid Support - Finale - Whole Body Integration - Make it stand out A string of pearls - the theme of this session https://www.movementmentor.me/news/string-if-pearls-solid-support-12-rolling-strand-from-top monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/bee0c953-116c-476e-ad42-668dd8bd5ad8/Audrey+hepburn+side+eye+from+giphy+-+enlarged.gif News - String of Pearls/Solid Support - 12 - Rolling The Strand From The Top - Make it stand out Moving the spine from the top down, with eyes https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1713289519986-SZ3GWONMAA8H9IR0PI3R/image-asset.jpeg News - String of Pearls/Solid Support - 12 - Rolling The Strand From The Top - Make it stand out Hunching feels bad and doesn’t do the lowe back much good https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - String of Pearls/Solid Support - 12 - Rolling The Strand From The Top - Make it stand out Diagonal forces - how the body is built to support itself. Source: source http://www.discovermovement.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1712696523172-V2IFLCR31OJR4J2403P5/image-asset.jpeg News - String of Pearls/Solid Support - 12 - Rolling The Strand From The Top - Make it stand out Going for wordless horizontal music. A short piece by Ruth Mendelson. https://www.movementmentor.me/news/string-if-pearls-solid-support-11-turning-the-strand-as-one monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1712689514763-XF6P8Q21VY441LUEVEES/rolling+downhill.gif News - String of Pearls/Solid Support - 11 - Rolling The Strand As One (Moving the body around the spine) - Make it stand out We aren’t rolling down any hills, but a little rolling is always fun. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1712696523172-V2IFLCR31OJR4J2403P5/image-asset.jpeg News - String of Pearls/Solid Support - 11 - Rolling The Strand As One (Moving the body around the spine) - Make it stand out Going for wordless horizontal music. A short piece by Ruth Mendelson. https://www.movementmentor.me/news/string-if-pearls-solid-support20-deep-twist-dynamics monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/453b1653-8772-4fc2-8b7f-aa636b2aa9f6/Sloth+reaching++and+rolling+from+giphy+.png News - String of Pearls/Solid Support - 10 - Deep Spinal Twist Dynamics - Make it stand out A sloth demonstrates a first approximation of this lesson - dare to do the lesson badly! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d91614b5-321b-4ffc-83e7-5fa1c67d4e3d/types+of+vertebrae+-+Douglas+Chiropractic+%26+Physiotherapy+Clinic.png News - String of Pearls/Solid Support - 10 - Deep Spinal Twist Dynamics - Make it stand out Image source: Douglas Chiropractic & Physiotherapy Clinic on Facebook https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5065bd6c-3c3b-459a-a0d7-4842a34933b3/vertebrae+in+motion+source+sequencewiz.files.wordpress.com%3A2014%3A02%3Adiscpositioninfographic.png News - String of Pearls/Solid Support - 10 - Deep Spinal Twist Dynamics - Make it stand out The bending pictures, you have to mentally filp the bend so that the vertebrae are pointing left, so the spine is oriented with the bending. The forward, sidebending and twisting images are helpful, remembering that you are looking at the front of the body, with the facets hiding in the back https://www.movementmentor.me/news/string-of-pearls-solid-support-9-deeper-spine-side-bending monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ed2f7ddf-cc49-404e-9ade-8b6d6ae51ec9/Bracing_GIF_lg.gif News - String of Pearls/Solid Support -9 - Deeper Spine Side Bending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1711472028294-0807RZXZL5NBKRHCKWKW/image-asset.jpeg News - String of Pearls/Solid Support -9 - Deeper Spine Side Bending - Make it stand out Think of this lesson as a yin/yang exploration of the spine. What closes on one side opens on the other https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d91614b5-321b-4ffc-83e7-5fa1c67d4e3d/types+of+vertebrae+-+Douglas+Chiropractic+%26+Physiotherapy+Clinic.png News - String of Pearls/Solid Support -9 - Deeper Spine Side Bending - Make it stand out Image source: Douglas Chiropractic & Physiotherapy Clinic on Facebook https://www.movementmentor.me/news/quotes-to-note-on-incompetence-and-resting monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1710863791292-291OV8ODC4VVZFK7G6N2/image-asset.jpeg News - Quotes to Note On Incompetence and Resting - Make it stand out An interesting confluence of ideas embedded in the Feldenkrais Method: having no clue and using rest constructively. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1710864529151-PWSF9Z369QVLJV1733MJ/image-asset.jpeg News - Quotes to Note On Incompetence and Resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/string-of-pearls-solid-support-8-lock-in-deep-twist monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/173392ed-8d0c-4cd6-b3ad-ce0728997e8b/nelly+korda.gif News - String of Pearls/Solid Support - 8 - Lock in the twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d91614b5-321b-4ffc-83e7-5fa1c67d4e3d/types+of+vertebrae+-+Douglas+Chiropractic+%26+Physiotherapy+Clinic.png News - String of Pearls/Solid Support - 8 - Lock in the twist - Make it stand out Image source: Douglas Chiropractic & Physiotherapy Clinic on Facebook https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b04dc925-c123-4715-8b4d-4cedfa672b9a/Spine+Female+Side+View+source%3A+jnjmedtech.com.png News - String of Pearls/Solid Support - 8 - Lock in the twist - Make it stand out The spine has far more volume than we tend to thing. The individual vertebrae https://www.movementmentor.me/news/string-of-pearls-solid-support-7-snakey-spine-slide monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7a5578cf-81ce-4f45-b945-62ffe7bfd978/Kaa_and_Mowgli_s_2nd_Encounter_HD.gif News - String of Pearls/Solid Support - 7 - Snaky Spine Slide - (Shimmy workshop revisited) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/string-of-pearls-solid-support-6-pearl-by-pearl monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/69fd8b2b-929d-4fb4-9c9a-c90407a011fb/Coco+Ho+Lors+Vans+by+Troy+William+on+Flickr.jpg News - String of Pearls/Solid Support - 6 - Catch a Wave (Pearl by Pearl) - Make it stand out Coco Ho, championship surfer and surf board entrepreneur - image by Troy William on Flickr via Wikipedia https://www.movementmentor.me/news/string-of-pearls-solid-support-5-hug-hold-and-twist-spine monthly 0.5 2024-03-02 https://www.movementmentor.me/news/string-of-pearls-solid-support-4-foot-to-head-via-spine monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/242656df-5d01-436b-96ba-0ba2501c0fd4/Gravitational+Lines+of+Force+in+Standing+-+Mabel+Todd.png News - String of Pearls/Solid Support - 4 - Horizontal Moonwalking - Make it stand out Vertebral Column - source wikipedia https://www.movementmentor.me/news/string-if-pearls-solid-support-3-side-sliding-jaw-shifts-pelvis monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f1627b22-02a4-4185-996a-b7729f493e3f/elvis-937614_640.jpg News - String of Pearls/Solid Support - 3 - Sliding Jaw Shifts Pelvis - Make it stand out Love Me Tender https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5109448b-013b-4cef-b99c-3c7ecc02f6dc/Vertebral+Column++wikiipeda+.png News - String of Pearls/Solid Support - 3 - Sliding Jaw Shifts Pelvis - Make it stand out Vertebral Column - source wikipedia https://www.movementmentor.me/news/string-if-pearls-solid-support-2-side-sliding-jaw-ripples monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/89461184-0d7d-4558-80d3-3d017cdb509c/Elvis_Presley+by+Rossano+aka+Bud+Care.jpg News - String of Pearls/Solid Support - 2 - Side Sliding Jaw/Tiny Weight Shifts - Make it stand out Love Me Tender https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632801957061-HEO0YPXKB8FT1NNSR4YY/TMJ+Muscles+source%3A+raditionalacupuncture.com.au.png News - String of Pearls/Solid Support - 2 - Side Sliding Jaw/Tiny Weight Shifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632797358216-J1ZLXMGHAF0QERHBPM5Q/The-TMJ-is-a-hinge-and-gliding-joint-and-is-the-most-constantly-used-joint-in-the-body.png News - String of Pearls/Solid Support - 2 - Side Sliding Jaw/Tiny Weight Shifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/string-if-pearls-solid-support-1-from-the-tip-down monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1706027854666-DB4IHBLJP6YPS5UYBV0V/image-asset.jpeg News - String of Pearls/Solid Support - 1 - From the Tip Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ebdf6594-bb67-418d-bb7f-f82633877df1/Femunculus+sculpted+by+Haven+Wright.+photo%3A++Preston+Foerder.png News - String of Pearls/Solid Support - 1 - From the Tip Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4e0cd8ed-4175-4b6b-9ea9-72a32c1bc4aa/Tongue+and+Cervical+vertebrae+-+source%3A+anatomedia.com.png News - String of Pearls/Solid Support - 1 - From the Tip Down - Make it stand out Not many practices take the tongue connection as deeply asGCFT®. Therefore, not too many images that connect the tongue to spine. This is the best I could find for the moment. https://www.movementmentor.me/news/no-crunch-abs-v2-recap-pelvic-clock monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1f91ff8a-71b8-41ab-a3c7-deaebb623c28/Dual+clocks.png News - No Crunch Abs - V2 - Recap - The Pelvic Clock Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f71a68e5-4348-407b-b45a-376f596dbe9d/woman+on+floor+leaning+on+ladder+and+smoothing+paint+pexels-nataliya-vaitkevich-5641422.jpg News - No Crunch Abs - V2 - Recap - The Pelvic Clock Test - Make it stand out Notice the clever reference to painting the floor with the sole of the foot while (pretty much) demonstrating the ‘sitting and leaning back’ position. https://www.movementmentor.me/news/no-crunch-abs-v2-10-abs-to-sole-sideways monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1702944906868-AH33OPBE9SDRR2HY2WS2/image-asset.jpeg News - No Crunch Abs - V2 - 10 - Abs to Sole Sideways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - No Crunch Abs - V2 - 10 - Abs to Sole Sideways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1702420629030-HPLYI1DM5V8C1QAW4W73/image-asset.jpeg News - No Crunch Abs - V2 - 10 - Abs to Sole Sideways - Make it stand out Imagine smearing gorgeous paint with your soles and toes https://www.movementmentor.me/news/no-crunch-abs-v2-9-abs-to-sole monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5c93ae67-3b45-4825-8f47-661bc1b6ee1f/Dipping+Toes+in+water+source%3A+https%3A%3A%3Adaotaodaynghe.edu.vn%3Adip-my-toe-1694076379050657%3A.png News - No Crunch Abs - V2 - 9 - Abs to Sole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - No Crunch Abs - V2 - 9 - Abs to Sole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1702420629030-HPLYI1DM5V8C1QAW4W73/image-asset.jpeg News - No Crunch Abs - V2 - 9 - Abs to Sole - Make it stand out Imagine smearing gorgeous paint with your soles and toes https://www.movementmentor.me/news/no-crunch-abs-v2-firm-abs-open-heart-part2 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1701375664434-57S8533F5B5P0ET9HJBP/image-asset.jpeg News - No Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power On - Make it stand out Just a little beefcake https://www.movementmentor.me/news/no-crunch-abs-v2-firm-abs-open-heart monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1701192233899-DE6QRZQPUGTQBY9PUA24/image-asset.jpeg News - No Crunch Abs - V2 - 7 - Firm Abs, Open Heart (Gentle Fingers and Ribbons) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1ed456a9-1490-42c3-a1ff-3e4da2c997f3/Sadie+Marquandt+-+arched+back%2C+source+insta.png News - No Crunch Abs - V2 - 7 - Firm Abs, Open Heart (Gentle Fingers and Ribbons) - Make it stand out Can’t forget our inspiring Sadie Marquardt https://www.movementmentor.me/news/no-crunch-abs-v2-walk-like-an-egyptian-abs-to-arms-continued monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4acfd722-e2eb-46ea-9d04-26081c2254a4/Fatima+Robinson+in+Michael+Jackson%E2%80%99s+%E2%80%98Remember+The+Time%E2%80%99+mu+sic+video+%281992%29+.png News - No Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms, with Head - Make it stand out Leslie Segar in Michael Jackson’s ‘Remember The Time’ music video (1992) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1ed456a9-1490-42c3-a1ff-3e4da2c997f3/Sadie+Marquandt+-+arched+back%2C+source+insta.png News - No Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms, with Head - Make it stand out Can’t forget our inspiring Sadie Marquardt https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/30a55497-e96a-42a9-83c4-7fd8cae64289/Scapular+and+Shoulder+Girdle+source+sciencedirect.com.png News - No Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms, with Head - Make it stand out The back muscles connect the pelvis to the scapulae. Source sciencedirect.com.png https://www.movementmentor.me/news/rhythm-syncs-community monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1699910026802-UYK38IT6Z1M71G1KB17Z/image-asset.jpeg News - Rhythm Syncs Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c5b00e28-9f9e-4ccc-9216-3d2b05bc99c0/Dr+Nina+Krauss+-+author+%2522Of+Sound+Mind%2522+source%3A++mit+press+.png News - Rhythm Syncs Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623263745752-CDWLYN2BE5FQJ3ER8QVF/Cat+on+Belly+from+Catcares.png News - Rhythm Syncs Community - Make it stand out Purring cat from www.catcares.com https://www.movementmentor.me/news/no-crunch-abs-v2-5-walk-like-an-egyptian-abs-to-arms monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/64deffdd-176a-47b3-9700-489282126c67/Leslie+Segar+%26+Jossie+Harris+in+Michael+Jackson%E2%80%99s+%E2%80%98Remember+The+Time%E2%80%99+music+video+%281992%29+source+https%3A%3A%3Afuckingblackthings.tumblr.com%3A.png News - No Crunch Abs - V2 - 5 - Walk Like An Egyptian - Abs to Arms - Make it stand out Leslie Segar in Michael Jackson’s ‘Remember The Time’ music video (1992) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6e6613ba-8fdd-485c-b71f-778315a63f6e/external+obliques+source+neilasher.com.png News - No Crunch Abs - V2 - 5 - Walk Like An Egyptian - Abs to Arms - Make it stand out Obliques connect the pelvis to the upper body in the front and back. We carry it up and forward https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/30a55497-e96a-42a9-83c4-7fd8cae64289/Scapular+and+Shoulder+Girdle+source+sciencedirect.com.png News - No Crunch Abs - V2 - 5 - Walk Like An Egyptian - Abs to Arms - Make it stand out The back muscles connect the pelvis to the scapulae. Source sciencedirect.com.png https://www.movementmentor.me/news/no-crunch-abs-v2-4-scoop-the-whoop monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/da3bb946-0df4-44e7-99c7-51224307d811/Backup+Singers+with+Judith+Hill+source+cbs.png News - No Crunch Abs - V2 - 4 - Scoop to Whoop - Strengthen to the Beat - Make it stand out Backup singers, including Judith HIll, right, have the ‘whoop’ fully embodied. The whole pelvic floor system plus ring muscle systems contribute to the swing and the sound. Source: cbs.com https://www.movementmentor.me/news/want-to-feel-less-tech-stressed-try-strengthening-your-core monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1698693366269-KAA6HLIFHLM022TCPTWK/image-asset.jpeg News - Want to feel less tech neck stressed? Try strengthening your core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/women-wage-peace-we-must-end-this-madness monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/88733842-d520-415b-8af6-2a87b08502c4/women+wage+peace+cover+photo.png News - Women Wage Peace - We Must End This Madness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1698184471362-GY2BVAPDG4HLUFQE9N0N/women+wage+peace+-+we+must+end+this+madness.png News - Women Wage Peace - We Must End This Madness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/no-crunch-abs-v2-3-arms monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5fd274f0-77b3-405d-9546-db00f8232bbf/pregnant_Sadie_Marquardt_sweaty_belly.gif News - Abs: No Crunch - V2 - 3 - Arms Up, Abs In - Make it stand out A pregnant Sadie Marquandt works her abs. The connection between arms and abs in clear in this little example. Inspiring! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6b834300-2fd0-4d92-8352-50c35a7c7334/Sadie+belly+dance+arms+extended+in+a+swirl.png News - Abs: No Crunch - V2 - 3 - Arms Up, Abs In - Make it stand out Arms out, Abs on = Sadie Marquandt demonstrates https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624402155694-BG4RWPJOIMV7Z64Y44YV/Screen+Shot+2021-06-22+at+6.41.58+PM.png News - Abs: No Crunch - V2 - 3 - Arms Up, Abs In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - Abs: No Crunch - V2 - 3 - Arms Up, Abs In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/no-crunch-abs-2-peekaboo-toes monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1666042822660-AIXJPD3G1OJ2QGU7LOY6/unsplash-image-OBJ0f0cSvPE.jpg News - No Crunch Abs V2 - 2 - Moon Rises Over Mountain (Peek-A-Boo Toes) - Make it stand out The image of the moon rising over the mountain colors this lesson. Relaxing into an imaginary ‘beach chair,’ bend the legs so that the toes ‘play peek a boo’ behind the knees. Lift the feet just enough that the toes peek over the knees. like the moon rising over the mountain. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1697552546462-RBB3MD9I2TIQYSVRJJON/Sadie+Marquandt+-+source%3A++SadieBellyDance.png News - No Crunch Abs V2 - 2 - Moon Rises Over Mountain (Peek-A-Boo Toes) - Make it stand out This lesson strengthens - gently - using legs as weights https://www.movementmentor.me/news/science-reveals-gramma-wisdom-lullabies-sooth-babys-pain monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1697481617385-65OYOY6YU8AAGRF9MVNH/image-asset.jpeg News - Science Reveals Gramma Wisdom: Lullabies Sooth Baby's Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1586892645360-LSRD2Q8D2AQ5QBE4E449/baby+toes+supine.png News - Science Reveals Gramma Wisdom: Lullabies Sooth Baby's Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/abs-no-crunch-1-love-your-lower-abs monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1665437712627-X6CJBJ8DNCE8YPYY64IU/Belly+Dancer+1+-+open+arms+source.+Sadie+Marquardt.png News - No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs - Make it stand out Moves plus a beautiful belly: Dancer Sadie Marquardt has the abs plus a little extra. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6e6613ba-8fdd-485c-b71f-778315a63f6e/external+obliques+source+neilasher.com.png News - No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626801475868-K3MURMYT2XW9AEJ3VLOF/Muscles+of+torso+-+side+view+source.+https%3A%3A%3Alearnmuscles.com%3A.png News - No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs - Make it stand out This lesson explores the lines of force that run from the legs to shoulders and head through the lower abs/obliques. https://www.movementmentor.me/news/8-shade-of-play-v2-4-collector-storyteller-3way-hip monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/350900ce-d8b1-42a4-be33-7ee605ca9bd6/Barbies+from+the+Greta+Gerwig+film+image+source+thepopverse.com.png News - 8 Shades of Play V2 - 4 - The Collector/ The Storyteller - Make it stand out Greta Gerwig collected all the Barbies for her film: Barbie https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/10b7376f-08e6-4e6e-903a-b3c8546b68b9/Kate+Bush+-+Cathy+Video+shot.png News - 8 Shades of Play V2 - 4 - The Collector/ The Storyteller - Make it stand out Kate Bush retells Wuthering Heights in “Cathy” https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1695584250021-D9MCONVVAMOL1G5A7ACB/image-asset.jpeg News - 8 Shades of Play V2 - 4 - The Collector/ The Storyteller - Make it stand out Tell it like it is! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - 8 Shades of Play V2 - 4 - The Collector/ The Storyteller - Make it stand out The 3 Way Hip lesson explores the lines of tension that connect us foot to shoulder and up the spine. https://www.movementmentor.me/news/play-not-just-for-lab-rats monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1696274157518-WFC34I67R2ROSY188HUI/image-asset.jpeg News - The Play Brain - rats, and maybe humans, are wired for play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f9c3399f-3f40-49b0-8732-f0a734b2e67d/periaqueductal+brain+source++Trends+in+Neurosciences.png News - The Play Brain - rats, and maybe humans, are wired for play - Make it stand out The periqueductal gray area of the brain is associated with vocalization and some automatic responses. Image source: Trends in Neurosciences https://www.movementmentor.me/news/8-shade-of-play-v2-3-explorer-artist-bell-hand monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/15b464fe-3ba2-46fa-be13-1a2663a7fd54/Dr.+Pam+Yelick.png News - 8 Shades of Play V2 - 3 - The Explorer/ The Artist - Make it stand out The Explorer - my college lab partner Dr. Pamela Yelick, internationally recognized PhD in her lab at Tufts Dental. She researches regrowing teeth. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b35423f0-2d38-4ce0-8a8a-e612c5f1b54b/Liza+Bagg+from+web+site.png News - 8 Shades of Play V2 - 3 - The Explorer/ The Artist - Make it stand out The Artist - Liza Bagg, my college roomate’s daughter is the go-to soprano for modern classical composers. And she has her own experimental hipster musical persona as “Lisel.” https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1695584250021-D9MCONVVAMOL1G5A7ACB/image-asset.jpeg News - 8 Shades of Play V2 - 3 - The Explorer/ The Artist - Make it stand out Full self expression https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ebdf6594-bb67-418d-bb7f-f82633877df1/Femunculus+sculpted+by+Haven+Wright.+photo%3A++Preston+Foerder.png News - 8 Shades of Play V2 - 3 - The Explorer/ The Artist - Make it stand out Hands take up a huge amount of the motor cortex - this femunculus model illustrates the relative amount of motor cortex managing the muscles https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b35423f0-2d38-4ce0-8a8a-e612c5f1b54b/Liza+Bagg+from+web+site.png News - 8 Shades of Play V2 - 3 - The Explorer/ The Artist - Make it stand out Eliza Bagg explores the expanse of her range and sense of delight in Meredith Monk's "Double Fiesta" at Bang on A Can Festival Marathon Concert https://www.movementmentor.me/news/8-shade-of-play-2-director-competitor-dual-hip-circles monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6d09e128-11b0-41cd-b101-70959391b422/New+Zealand+2018+Womens+Rugby+team+-+captain+leads+Haka+source+yahoo.news.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out The Director https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/75ffa747-4192-4b88-b5c4-64713b5d600a/Simone+Biles+nails+it%2C+source%3A++Tom+Weller%3AGetty+Images.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out The Collector https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7080746a-968d-4b10-8a0d-ed5e3e1ef23c/Lit+up+Brain+-+source+Seattle+.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1556720269432-WBQK92H39Y5ED3G9OXJI/Jacki+Katzman_Moshe+Feldenkrais.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out In the flow state - Moshe Feldenkrais. source: Iff.og https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8dd1074a-8f50-4c7f-a84a-47e8a814c749/Hula+Hoop+Master.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out Infinity Hips in action - Hula Hoop master at play https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1f91ff8a-71b8-41ab-a3c7-deaebb623c28/Dual+clocks.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/99c2be2c-d5fe-4225-9aba-4fb1f8e7933a/Pelvis+and+spine+in+blue.+source+www.laspine.com.png News - 8 Shades of Play V2 - 2 - The Director / The Competitor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/new-pod-recommendation-a-history-of-rock-music-in-500-songs monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b08fdb09-9d96-4b4e-af65-69b254376105/School+of+Rock+-+history+of+rock+chalk+board.png News - New Pod Recommendation: A History of Rock Music in 500 Songs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba58f714-d7c6-4eca-949b-b99c0226976e/A+History+of+Rock+in+500+songs+logo.png News - New Pod Recommendation: A History of Rock Music in 500 Songs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/on-awe-excerpts-from-no-small-wonder-dacher-keltner-on-the-science-of-awe-sun-magazine monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1694549350709-7WEF4X255XYG37KFVF29/image-asset.jpeg News - On Awe - Excerpts from "No Small Wonder, Dacher Keltner on the Science of Awe," Sun Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/a-joyful-moment-a-lone-monarch-survived monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1694548144258-1KR73DHUFHKCVNXNHM6C/One+monarch+2023+1.png News - A Joyful Moment - A Lone Monarch Survived - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1694548144549-8MJCLOCOOADWCIPFBAFY/One+monarch+2023+2+.png News - A Joyful Moment - A Lone Monarch Survived - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/too-darn-hot-5-the-inner-map-9tacm monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c8178041-066c-48b8-b7c9-fe8cc9dab99f/There+are+people+meme.png News - On True Learning - Moshe Feldenkrais - Make it stand out @leorivas https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1693934491300-N6Z6ABKES5ZMAYK8Y3NM/image-asset.jpeg News - On True Learning - Moshe Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/8-shade-of-play-joker-kinesthete monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367703933-5HY1GHB7DA8HOG1PJVPN/unsplash-image-ZBkH8G4_yyE.jpg News - 8 Shades of Play V2 - 1 - The Joker and The Kinesthete - Make it stand out The Joker https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367749341-MK8QO5VAQLZY3LYUCQDN/unsplash-image-VQLyz0CpVFM.jpg News - 8 Shades of Play V2 - 1 - The Joker and The Kinesthete - Make it stand out The Kinesthetic https://www.movementmentor.me/news/too-darn-hot-5-the-inner-map monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/391b5090-87a3-4d7b-8712-342394b48168/Dog+golden+retriever+chewing+tail+source.+grrmf.org.png News - Too Darn Hot! Super Cool Minimal Movement - 5 - Coordinating Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1693934491300-N6Z6ABKES5ZMAYK8Y3NM/image-asset.jpeg News - Too Darn Hot! Super Cool Minimal Movement - 5 - Coordinating Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/the-right-kind-of-failure-built-into-every-atm monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e18f6dfc-d095-4133-8f22-b99581707a94/Simone+Biles+source%3A+Gregory+Bull%3AAP.png News - The Master Has Failed More Times Than The Novice Has Tried - built into every ATM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7ca461ab-0333-42e9-a3d7-1784dd4231ea/The+Master+Has+Failed+meme.png News - The Master Has Failed More Times Than The Novice Has Tried - built into every ATM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/too-darn-hot-4-imagining-connections monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6376b4fd-9472-48ec-bd76-54bf6234db34/dog+on+back+pexels-valeria-boltneva-13074579.jpg News - Too Darn Hot! Super Cool Minimal Movement - 4 - Imagining Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f93aed34-1be1-4a4b-8f5d-20db83a4e9b7/Diagonal+Lines+of+Tension+in+human+source+http%3A%3A%3Awww.discovermovement.com%3A.png News - Too Darn Hot! Super Cool Minimal Movement - 4 - Imagining Connections - Make it stand out Basic Front and back lines of force - fascial connections - that link the muscles to each other and connect the body as a whole. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/22c37d58-9216-49f1-90a9-910dfe092a32/+Azura%CC%81+Stevens+-+source%3E+swishappeal.com.png News - Too Darn Hot! Super Cool Minimal Movement - 4 - Imagining Connections - Make it stand out Thinking about this lesson could lead one down the rabbit hole of basketball tricks, but I resist. Still, Azura Stevens, a top 2020 WNBA draft might make a good lesson model https://www.movementmentor.me/news/the-hungry-caterpillars-an-surprise-monarch-bonanza- monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1aea2074-d5eb-4e34-8b1f-bf607a264986/Monarch+caterpillars+8.20.2023+2.png News - The Hungry Caterpillars - A Surprise Monarch Bonanza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/89e35a6d-97bf-4c35-96aa-694496efc03f/Monarch+caterpillars+8.20.2023+1.png News - The Hungry Caterpillars - A Surprise Monarch Bonanza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d8fe701d-5e42-49ee-9570-3c1555451043/Monarch+mashup+aug+22+2023+1.png News - The Hungry Caterpillars - A Surprise Monarch Bonanza - Make it stand out The most densely packed monarch batch yet https://www.movementmentor.me/news/too-darn-hot-3-slow-the-clock-jlw3d monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1692041892376-RG3VOFUIRPVQ3MFUW161/image-asset.jpeg News - Too Darn Hot! Super Cool Minimal Movement - 3 - Use You Assets, Slow The Clock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2a10dd8d-84c5-4608-b545-30e5464a9d8a/Dali+melting+clock+-+detail+-+the+persistence+of+memory.png News - Too Darn Hot! Super Cool Minimal Movement - 3 - Use You Assets, Slow The Clock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/99c2be2c-d5fe-4225-9aba-4fb1f8e7933a/Pelvis+and+spine+in+blue.+source+www.laspine.com.png News - Too Darn Hot! Super Cool Minimal Movement - 3 - Use You Assets, Slow The Clock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/too-darn-hot-2-see-saw-breathing monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1691447007732-4PML4BJQODUIANTJBLCF/image-asset.jpeg News - Too Darn Hot! Super Cool Minimal Movement - 2 - See Saw Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/please-like-me-on-facebook monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1691515612312-7ND76X6SITNW8WVFDWJF/image-asset.jpeg News - Please Like Me on Facebook? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/a-to-open-colonial-theaters-surfer-flick monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/de837c4d-2435-4161-8733-586f92549c1f/Gerry+Lopez+-+Liquid+Sale+Magazine.png News - Movement Mentor, Discovered Behind Popcorn Machine, Debuts At Surfer Flick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/too-darn-hot/movement-of-eyes monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1690737114415-9YVUEFMAQQNX1RFSZAJI/image-asset.jpeg News - Too Darn Hot! Super Cool Minimal Movement ... It's All In The Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625158749958-AXLHH942QDH18OGFLMJK/Child+Cloud+Gazing+-+source%3A+https%3A%3A%3Awww.fluidphysio.com.au%3A.png News - Too Darn Hot! Super Cool Minimal Movement ... It's All In The Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/the-growth-mindset-another-awesome-huberman-lab-pod monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d401c384-14d8-4e5f-a0bb-82ae7d7f70da/Stuart+Smiley++gosh+darn+it+people+like+me+memgenerator%2Cnet.png News - The Growth Mindset Baked Into The Feldenkrais Method - Make it stand out Alas, Stuart. You are dooming yourself with “identity” affirmations, making future success less likely. The Growth Mindset, the idea that we can get better at things, involves embracing challenges; thinking about the body and brain’s response to challenges in order to optimize performance. Sound like the Feldenkrais Method to you? https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1690303964769-4AVNKJ8TBRVN5XPF1WEV/image-asset.jpeg News - The Growth Mindset Baked Into The Feldenkrais Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621990889037-W4K88BCLXP5RJWS434FO/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - The Growth Mindset Baked Into The Feldenkrais Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-10-mary-where-have-all-the-flowers-gone monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2540fa79-a4af-4ce7-8b95-6111b1eb7264/Mary+Travers+-+Newport+Jazz+Festival+1965+-+side.png News - Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a512c60b-e1b8-4e7b-9226-683f781eaf63/Mary+Travers+-+Newport+Jazz+Festival+1965+%28front%29.png News - Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-9-rickie-lee-second-time-flexors monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1689557153679-VDDW4PO3WKOKIZEJZ26F/Rickie+Lee+Jones+source%3A.png News - Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c1a525fd-a649-43ce-90d9-54d4e25550f2/Ricki+Lee+Jones+source%3A+https%3A%3A%3Awww.wbgo.org%3A.png News - Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e4cd2bd-79de-4d75-9dfe-31c41103d6e7/Rickie+Lee+Jones+Broken+Record+Podcast+art.png News - Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson - Make it stand out Rickie Lee Jones on the Broken Record Podcast - so funny, so smart. Just don’t ask about Tom Waits. https://www.movementmentor.me/news/music-is-the-space-between-notes-new-research-on-the-sounds-of-silence monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1689563741676-R7ZY8T9VMHQ7JJKLPCA3/image-asset.jpeg News - Music IS The Space Between Notes - New Research on the Sounds of Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-8-carole-king-soft-hands monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eecf568d-4f6b-4254-ae21-dbf83b52e92d/Carole+King+-+source%3Awww.theguardian.png News - Hippie Chicks - 8 - Carole - You've Got A Friend - Soft Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0f698433-8a65-4b2e-9376-e522f244f560/Carole+King+-+Laurel+Cnayon+Source%3A+Jim+McCrary%3ARedferns.png News - Hippie Chicks - 8 - Carole - You've Got A Friend - Soft Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1689009465909-KKBUP6P2DJFYSYX7VOS3/image-asset.jpeg News - Hippie Chicks - 8 - Carole - You've Got A Friend - Soft Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1689009514380-I1YM4T3MP83VT8YPWIGC/image-asset.jpeg News - Hippie Chicks - 8 - Carole - You've Got A Friend - Soft Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/822623c9-21b4-4ef6-8c78-1b24dc555cad/Arm+and+scapula+-small+-+source+wikipedia+LadyofHats+grants+anyone+the+right+to+use+this+work+for+any+purpose%2C+without+any+conditions%2C+unless+such+conditions+are+required+by+law..png News - Hippie Chicks - 8 - Carole - You've Got A Friend - Soft Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/nccr-dj-extraordinaire-penny-keeler-invites-me-to-co-host-and-pitch-the-method monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7570b039-610f-4e8c-804f-5f3dfef709a4/NCCR+logo.png News - NCCR Interview with DJ Penny Keeler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d8abba12-ae63-48ff-ad9e-4bdffc4f3911/Penny.jpg News - NCCR Interview with DJ Penny Keeler - Make it stand out Penny Keeler, the friendliest voice in radio. Tune to NCCR , 99.9 FM, or stream Tuesday mornings, 9:00-11:00 AM ET for Outside the Box. Powdered Wigs, her classical and classically inspired show, airs the first and third Tuesday mornings at 8:00 AM ET. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/57b25897-1d45-4dd3-9290-51b36a3af023/Jacki+at+NCCR+-+July+23.png News - NCCR Interview with DJ Penny Keeler - Make it stand out Me in the studio on a steamy day https://www.movementmentor.me/news/clumsy-is-a-state-of-mind-you-can-overcome-childhood-fears-and-learn-to-love-sports monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1688940697793-7FHH0589N4VXQJ3XGDKB/image-asset.jpeg News - Clumsy Is A State of Mind - You can overcome childhood fears and learn to love sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1688947247246-93Z51FTKTRSI41KXH693/image-asset.jpeg News - Clumsy Is A State of Mind - You can overcome childhood fears and learn to love sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1688942874410-7X8VQUWEB557QU9FJO9C/image-asset.jpeg News - Clumsy Is A State of Mind - You can overcome childhood fears and learn to love sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-7-judy-amazing-grace-prayer-hands monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1688404139255-BKT83EIGR5N4E9DZJXS5/Judy+Collins+-+photo+by+David+Redfern+on+Getty+Images.png News - Hippie Chicks - 7 - Judy- Amazing Grace - Prayer Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f50da5ee-6b16-4060-b70b-1a26ab7ce41e/Judy+Collins+-+2017+Grand+Junction%2C+CO+-+https%3A%3A%3Akimsloans.wordpress.com%3A2022%3A07%3A22%3Ajudy-collins-timeline%3A.png News - Hippie Chicks - 7 - Judy- Amazing Grace - Prayer Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5f82bf19-bcf1-403e-b662-e7b2067e0507/judy+Collins+.png News - Hippie Chicks - 7 - Judy- Amazing Grace - Prayer Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-6-marianne-stable-spine monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8d824b73-9019-4a55-ac44-d68ce1332e1a/Marianne+Faithful+-+60s+-+source%3A+https%3A%3A%3Awww.formidablemag.com%3A.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out Marianne Faithful began singing long before she had her first hit, “As Tears Go By” written by her one-time beau Mick Jagger. More a “mod” than a “hippie chick,” rebellion was her operating ethos. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/28fa2ca1-3805-464d-849f-7cb5e56e3bbc/Marianne+Faithful+tits+1965+source+getty+images.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a5ba0178-d39f-476c-8977-d101f3941b41/Rhomboids+levators+and+trapezious.+source+https%3A%3A%3Awww.dynamicyogaanatomy.com%3A.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out This is what we have been working on - the movement of the scapulae relative to one another, the chest and the spine. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b78517ba-b0d3-4010-9162-3cf11de2d416/Quadratus+lubarum+and+erector+spinae+small+-source+www.learnmuscles.com.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out This lesson adds the comparable relationship of the iliac crests to the centerline. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/104ea607-6077-44e0-a920-a342d99f96f2/Psoas+from+The+Body+Moveable-+small+-++David+Gorman+.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out Not definitive comparative anatomy, but an image to hold when thinking about how the shoulder girdle and pelvis relate. We were once more horizontal https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/37aa4cfc-302b-4f6a-a710-1277e63f095c/Pelvic+ligaments+anterior+-+The+Moveable+Body+-small+-++David+Gorman.png News - Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners - Make it stand out Where in the shoulders, there are muscles connecting the blades, in the pelvis stability is what its about. All those connectors, similarly laid out it seems to me, are not muscles but ligaments. https://www.movementmentor.me/news/featured-in-wren monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5de4cf61-81c6-47c4-b2cc-b92600de2d9a/WREN+logo.jpg News - Featured in “This Week at WREN” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e70e1e61-ad66-4c0f-aa5c-b441ddee953d/Pam+and+Scarlett+at+WREN.png News - Featured in “This Week at WREN” - Make it stand out Pam Sullivan, Executive Director, and Scarlett Moberly, Marketing and Programs Manager, WREN https://www.movementmentor.me/news/hippie-chick-5-gracie-airplane-arms monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/35c932f3-6eea-4151-8557-f15747ac338b/Gracie+Slick+at+Woodstock+-+getty+images.png News - Hippie Chicks - 5 - Gracie - Airplane Arms - Make it stand out No fear here. This girl is ready to claim the stage. Notice the perfectly horizontal collar bones and the lift? That’s what we’re talking about! In 2017, Grace Slick licensed the Starship song "Nothing's Gonna Stop Us Now" to Chick-fil-A to use in a TV commercial, but because she disagrees with Chick-fil-A's corporate views on same-sex marriage she gave all of the proceeds of that deal to Lambda Legal, an organization that works to advance the civil rights of LGBTQ people and everyone living with HIV. (wikipedia) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/842906c6-18ff-4acd-81bf-2260f62620ea/Grace+Slick+in+black+outstretched+arms+source%3A+ultimatelcassicrock.com.png News - Hippie Chicks - 5 - Gracie - Airplane Arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c6e916be-f8fd-4260-afb2-343cc482ae50/Clavicle+-+blue+body+-+source%3A++reconorthofl.com.png News - Hippie Chicks - 5 - Gracie - Airplane Arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/new-motor-cortex-map-shows-whole-body-integration-areas monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/76cad29f-d4b0-4f61-ae99-36938660445d/Femunculus+sculpted+by+Haven+Wright.+photo%3A++Preston+Foerder.png News - New Motor Cortex Map Shows "Whole Body Integration" Areas - Make it stand out The Femunculus is a visual model of the motor cortex “real estate” dedicated to managing movement. Big hands, big tongue and vulva say a lot about being human. Femunculus sculpted by Haven Wright. photo: Preston Foerder. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/faa4f4dc-2097-4b87-aac2-02827e25cf17/humumculus+reimagined+2015+source+https%3A%3A%3Awww.sciencenews.org%3Aarticle%3Ahomunculus-reimagined.png News - New Motor Cortex Map Shows "Whole Body Integration" Areas - Make it stand out In 2015, the motor cortex map, the humuculus (or femunculus) was updated to change the location of the muscles controlling the neck. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/24f8a10e-3563-47dc-9f37-3179892cff64/New+Humuculus+map+with+integration+parts+source+https%3A%3A%3Awww.sciencenews.org%3Aarticle%3Amap-human-brain-movement-homunculus.png News - New Motor Cortex Map Shows "Whole Body Integration" Areas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chick-4-joni-both-sides-now-shoulders monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/728f135b-9cac-4430-b15a-f5164060158a/Joni+Mitchell+in+blue++source+anothermag.com.png News - Hippie Chicks - 4 - Joni - Both Sides Now (more shoulder blades - Make it stand out Her Mexican roots seem obvious once you know. Notice how Linda’s posture improves with success. source: www.biography.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1633223014283-4SX6BMW7RCMTWODGLZRP/Woman%27s+spine+drawing+.png News - Hippie Chicks - 4 - Joni - Both Sides Now (more shoulder blades - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/friendly-walk-and-talks- monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1686608135045-4RP3LJWK3MLUV8Q0Y0KC/image-asset.jpeg News - Walk and Talks with Friends - Strolling Deepens Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chicks-3-linda-different-drum-shoulder-blades monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/848b5039-4844-46c8-9e28-d746d9875c5b/Linda+Ronstadt+https%3A%3A%3Awww.biography.com.png News - Hippie Chicks - 3 - Linda- Different Drum (Shoulder Blades) - Make it stand out Her Mexican roots seem obvious once you know. Notice how Linda’s posture improves with success. source: www.biography.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2c1d77fb-a7b2-46ce-be49-ed2a4184e9fc/LInda+Rondstadt+I+am+woman+album+cover.png News - Hippie Chicks - 3 - Linda- Different Drum (Shoulder Blades) - Make it stand out Hippie Chick with Pow Poppies. Source: “ I Am Woman” album cover. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/807c96cb-3e1a-4f8a-9f17-584a95d0130f/Beatles+in+Sgt+Pepper+jackets+-+https%3A%3A%3Ablog.artscommons.ca%3A.png News - Hippie Chicks - 3 - Linda- Different Drum (Shoulder Blades) - Make it stand out When thinking about the shoulder blades, sternum and that mysterious almost flat space at the top of the shoulders, think Sergeant Pepper Epaulets Dropping the shoulders and opening the chest widens the ‘epaulets’ and lifts the clavicles. Just like the jackets. image source: blog.artscommons.ca https://www.movementmentor.me/news/hippie-chicks-2-cass-make-your-own-kind-of-music-breath monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4e3bfe15-ce9c-4465-82e7-b09a5fbd9c91/Cass+Elliot+source+9gag.com.png News - Hippie Chicks - 2- Cass - Make Your Own Kind of Music (Breath) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - Hippie Chicks - 2- Cass - Make Your Own Kind of Music (Breath) - Make it stand out Lift that chest, let the pubic bone drop, for a powerful, grownup approach to life. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3ec03a07-c67b-4786-b8df-4efb3c6761e3/+Slumpasana+source+https%3A%3A%3Awww.yogasportscience.com%3Asingle-post%3Aslumpasana-why-desk-jockey-s-age-faster.png News - Hippie Chicks - 2- Cass - Make Your Own Kind of Music (Breath) - Make it stand out Slumpasana - from yogasportscience.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629826208027-UGM7JT5F8G3P0G797LUA/Audrey+Hepburn+-+Gown+-+Sabrina+-+source%3A+Lizdress.com.png News - Hippie Chicks - 2- Cass - Make Your Own Kind of Music (Breath) - Make it stand out What that flat shoulder top looks like https://www.movementmentor.me/news/dog-walking-injuries-dont-wrap-the-leash-and-keep-your-chest-soft monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1684788054353-JHTBSM8UJE2ELR4XHRNS/image-asset.jpeg News - Avoid Dog Walking Injuries - Don't Wrap the Leash and Keep Your Chest Soft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/seth-says-it-again monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625158426841-G4KP45L2HHU8R3GI4BLY/Seth+Godin+source%3Aseths.blog.png News - Seth Says it Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hippie-chicks-1-janis-take-another-little-piece-of-my-heart monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/12c92fcd-b2d3-4df3-ba0c-47fa72c2aac1/Janis+Joplin+-+Cover+Pearl.png News - Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart - Make it stand out Lift that chest, let the pubic bone drop, for a powerful, grownup approach to life. https://www.movementmentor.me/news/visualization-as-a-learning-tool-dr-huberman-has-some-science-based-tips monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/29440173-f19b-455a-9a87-ae2904678b6b/Huberman+lab+podcast+-+mental+training+and+visualization.png News - Visualization as a Learning Tool - Dr. Huberman has some science-based tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/dodont-do-taking-it-slow-4-spine-side-to-side monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c44ecd5d-4a47-41d3-b782-60c50f5ed967/Lizzo+and+baby+.png News - Do/Don't Do - Taking It Slow 4 - Spine Side to Side - Make it stand out LIzzo and Baby Yoda - source: Lizzo instagram. Yoda doesn’t really shimmy, but Lizzo do! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/196972a7-934c-4f4b-b7e7-ec54465e2613/LIzzo+shimmies.gif News - Do/Don't Do - Taking It Slow 4 - Spine Side to Side - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/dodont-do-taking-it-slow-3-spine-turn-from-above-and-below monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/929c2ae5-714b-458e-8031-c59cc55e1f8d/Baby+Yoda+-+Cnet.com.png News - Do/Don't Do - Taking It Slow 3 - Spine Turn From Above, Spine Turn From Below - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628567429018-WR9ZCHXKVDP29UURSDZA/Thoracic+Spine+with+ribs+blue+source%3A+++https%3A%3A%3Am.facebook.com%3ALoadedLifting%3Aphotos%3Aa.586312574774616%3A5414603945278764%3A%3Ftype%3D3%26refsrc%3Ddeprecated%26_rdr.png News - Do/Don't Do - Taking It Slow 3 - Spine Turn From Above, Spine Turn From Below - Make it stand out In this lesson, the head is turned to one side, and stays there. That puts a twist at the top of the spine that the middle vertebrae (the thoracic) have to absorb when the hips are also called into action. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ceb91a6b-184c-461f-bcbe-ad1f1731911b/Sleeping+baby+sourc News - Do/Don't Do - Taking It Slow 3 - Spine Turn From Above, Spine Turn From Below - Make it stand out Head turned to one side immobilizes the cervical spine. When the hips move, it’s up to the thoracic spine to do the twisting. How easy can you let that be? https://www.movementmentor.me/news/what-to-do-during-rests-practice-learning monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1682041372957-EIM7N6C37JK56GV82JWM/happy+people+on+benches.jpg News - Practice Lifelong Learning - Quiz Yourself and Create Context - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/of-course-any-movement-engages-the-whole-body-science-catches-up-with-moshe-feldenkraise monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/bd832370-2ac9-4626-8e6a-fc4829528842/lit+brain.png News - Of Course Any Movement Engages The Whole Body: Science Catches Up with Moshe Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/dodont-do-taking-it-slow-2-spine-in-spine-out monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1681774010476-60NGQB8KMD473DT5FR84/unsplash-image-SgAqgz9tEKw.jpg News - Do/Don't Do - Taking It Slow 2 - Spine In, Spine Out, No Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b04dc925-c123-4715-8b4d-4cedfa672b9a/Spine+Female+Side+View+source%3A+jnjmedtech.com.png News - Do/Don't Do - Taking It Slow 2 - Spine In, Spine Out, No Conflict - Make it stand out The spine takes up much more space than you may think. The facets - the little tails out to the sides - both hold the neighboring vertebrae in place, or slide against one another for safe rotation, bending and twistingt. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628567429018-WR9ZCHXKVDP29UURSDZA/Thoracic+Spine+with+ribs+blue+source%3A+++https%3A%3A%3Am.facebook.com%3ALoadedLifting%3Aphotos%3Aa.586312574774616%3A5414603945278764%3A%3Ftype%3D3%26refsrc%3Ddeprecated%26_rdr.png News - Do/Don't Do - Taking It Slow 2 - Spine In, Spine Out, No Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1681786277403-2WB2DTJENLVEW0ZUWNBW/unsplash-image-ml6VdVpDnD8.jpg News - Do/Don't Do - Taking It Slow 2 - Spine In, Spine Out, No Conflict - Make it stand out Side lying lesson - head and knee support can be nice https://www.movementmentor.me/news/move-better-feel-better-new-format-5-day-challenge monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/db3991f7-2e81-4a25-a750-fd68be64a5d6/RectangeDay1Image1.jpg News - Move Better, Feel Better - The 5 Day Challenge Starts May 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/30808532-e97a-4215-a590-baa4130bbb39/Move+Better%2C+Feel+Better+May+2023+Logo.jpeg News - Move Better, Feel Better - The 5 Day Challenge Starts May 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/dodont-do-taking-it-slow-1-knees-jaws-eyes monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1681137082333-8TO0UFATEILX05LXNU4X/unsplash-image-3aczYqAbXNk.jpg News - Do/Don't Do - Taking It Slow 1 - Knees, Jaws, Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625158749958-AXLHH942QDH18OGFLMJK/Child+Cloud+Gazing+-+source%3A+https%3A%3A%3Awww.fluidphysio.com.au%3A.png News - Do/Don't Do - Taking It Slow 1 - Knees, Jaws, Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-recap-self-image monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1680041587836-QH4U6AXH5JM7COGIU7GV/Girl+sees+wonder+woman+in+mirrior+krisjezakart.com.png News - About Walking - Recap - Your Self Image, In the Mirror Walking - Make it stand out We move as we imagine ourselves. Card created by Kris Jezakart https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/844c890c-2b1e-433b-a3e8-dbded367f212/find-spot-the-difference-source+www.printablee.com%3A.jpg News - About Walking - Recap - Your Self Image, In the Mirror Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - About Walking - Recap - Your Self Image, In the Mirror Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-10-walking-in-different-planes monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d261b9f4-db14-4aa9-b990-ad6e7bc76649/Fred+Astaire+-+Dancing+on+the+Ceiling+.png News - About Walking - 10 - Walking in Different Planes (Side, Back) - Make it stand out Fred Astaire dancing on the wall, a different orientation for sure. https://www.movementmentor.me/news/about-walking-9-infinty-hips monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c42d50d-6488-40de-9a3f-4c1a1a0d8c37/two+circles+-+geometry+source%3A+https%3A%3A%3A3ab27d73-a-d9f5480c-s-sites.googlegroups.com%3Aa%3Abarbadossdasecondary.org%3Atechnical-drawing%3Aform-4-coursework%3Amodule4-part89circles%3A.png News - About Walking - 9 - Stillness at the Center - Infinity Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-8-on-the-horizontal monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c599b784-239d-4f1b-9376-09898c8fd597/Off+to+See+the+Wizard.png News - About Walking - 8 - Ahead, Behind and On Center - Make it stand out Emerald City - Keep moving on down the road. Look ahead and sense behind. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/60ae7834-2d22-4cfb-834a-4d8e783ee3cd/Foot+forces+moving+through+Diagram+.png News - About Walking - 8 - Ahead, Behind and On Center - Make it stand out Another chance to feel the force flow through your feet, from heel to toe. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/242656df-5d01-436b-96ba-0ba2501c0fd4/Gravitational+Lines+of+Force+in+Standing+-+Mabel+Todd.png News - About Walking - 8 - Ahead, Behind and On Center - Make it stand out Gravitational lines of force to align when walking. Source: Mabel Todd, The Thinking Body https://www.movementmentor.me/news/adam-gopnik-on-adult-learning-and-mastery-go-for-it monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c3e9901-65ed-457b-a6ab-cfb1e04d8475/pexels-los-muertos-crew-8895400.jpg News - Adam Gopnik on Adult Learning and Mastery - Go For It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/women-in-science-changing-the-conversation-and-the-research-finally monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/138b9c0f-f6d1-4d57-88dd-37063eedb825/Huberman+Lab+Sara+Gottfried.png News - Women in Science - Changing the Conversation and the Research - Finally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/nyt-why-not-try-do-your-kugels-with-or-without-raisins-every-woman-can-benefit-from-this-pelvic-floor-workout monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a0e53432-3877-40a9-88e7-0c8fdf63dc44/NYT+Ms.+Miracle+Article+-+Feb+17%2C+2023+Pelvis.png News - NYT - Why Not Try: Do Your Kugels - with or without raisins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/13ea97bf-8465-4f84-a0b2-5948670f930d/NYT+Ms+Miracle+Pelvic+Floor+exercise%2C+NYT+Feb+17+.png News - NYT - Why Not Try: Do Your Kugels - with or without raisins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-7-a-little-swish monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1bb9def7-63c0-470e-8450-b4bf953d0121/Encanto+-+Dolores+and+Mirabel+-+Courtesy+of+Disney+Studios.png News - About Walking - 7 - A Little Swish From Side To Side - Make it stand out Dolores and Mirabel model the lesson as they swish their skirts in this cel from “Encanto.” Image courtesy of Disney Studios. Simple lesson or deep integration: your choice. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 7 - A Little Swish From Side To Side - Make it stand out Our theme: the walk cycle. If it confuses you, never mind. If you find the imagery helpful, great. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/242656df-5d01-436b-96ba-0ba2501c0fd4/Gravitational+Lines+of+Force+in+Standing+-+Mabel+Todd.png News - About Walking - 7 - A Little Swish From Side To Side - Make it stand out Gravitational lines of force to align when walking. Source: Mabel Todd, The Thinking Body https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/35e3674d-c13c-4912-8ca2-65b3ed35686b/Lines+of+Force+-+good+and+not+-+Mable+Todd.png News - About Walking - 7 - A Little Swish From Side To Side - Make it stand out The efficient and inefficient lines of force in the standing human https://www.movementmentor.me/news/about-walking-6-stop-in-the-name-of-love-shoulder-blades monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/84591334-690e-4873-afca-028b84410ae9/Supremes+Characature++Source+Pinterist.png News - About Walking - 6 - Stop In The Name of Love - Make it stand out Stop! In The Name of Love - Using Shoulders to Get the Walk Going https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 6 - Stop In The Name of Love - Make it stand out Our theme: the walk cycle. This lesson is all about ‘up’ part of the sequence, where pressing forward with the shoulder blades lifts the chest and powers the step forward. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f26e00fa-b74a-495c-ad81-b47b25088595/Foot+Reflexology+Map+with+Ribs+Source+unknown.png News - About Walking - 6 - Stop In The Name of Love - Make it stand out Foot reflexology maps relate the forefoot with the ribs. Source unknown. https://www.movementmentor.me/news/about-walking-5-ankles-equal-ribs monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/91caae15-9f66-4c04-91ec-37fabc72dde5/Sita+Sings+the+Blues+Nina+Paley+-+Sita%27s+fire.png News - About Walking - 5 - Ankles = Ribs (+wrists) - Make it stand out Still from “Sita Sings the Blues,” an animated film by Nina Paley. Supple ribs and wrists may be the secret to protecting your ankles. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 5 - Ankles = Ribs (+wrists) - Make it stand out Our theme: the walk cycle. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6895812c-42d6-480d-b889-a9ab0a6609bf/Megan+Rapiinoe+SourceL+Laurence+Griffiths%3AGetty+Images.png News - About Walking - 5 - Ankles = Ribs (+wrists) - Make it stand out Soccer Goddess Megan Rapinoe demonstrates optimal inward foot rotation, diagonal ribs and wrist engagement. And she makeas it look GOOD. Source: Laurence Griffiths/ Getty Images https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f26e00fa-b74a-495c-ad81-b47b25088595/Foot+Reflexology+Map+with+Ribs+Source+unknown.png News - About Walking - 5 - Ankles = Ribs (+wrists) - Make it stand out Foot reflexology maps relate the forefoot with the ribs. Source unknown. https://www.movementmentor.me/news/access-your-creativity-the-ultimate-huberman-lab-pod-featuring-rick-rubin monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba863cc2-65ce-4fac-a334-96962a428eef/Huberman+Lab+-+Access+Your+Creativity+-+Rick+Rubin.png News - Access Your Creativity - The Ultimate Huberman Lab Pod Featuring Rick Rubin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-4-ground-turn-and-lift monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/91832162-0a13-4853-a5bc-b14777cabd05/Wonder+woman+on+horse+statuette+-+DC+comics.png News - About Walking - 4 - Sink, Turn and Lift - Make it stand out Wonder Woman statuette - Diana, DC Comics Princess of the Amazons, demonstrates sink, turn and lift - good for walking, skiing and performing Amazon horse tricks. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e75f0966-846b-4498-9a79-2d66986f14f1/SI+Motion+in+walking+-+corkscrews+source+John+GIbbons+YouTube.png News - About Walking - 4 - Sink, Turn and Lift There’s a whole lot of moving going on as one leg becomes the pivot around which the pelvis swings the stepping leg forward. The diagonal connections between the pivot leg (and relaxed low back) and the opposite side obliques and glutei help swing the back leg forward. The movement is most free when the entire ‘swing leg’ side is engaged in rotating to the center line. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8e5f4e51-1842-4b59-94c0-360e31628c24/Michael+Shiffrin+-+team+usa+-+gettyimages.png News - About Walking - 4 - Sink, Turn and Lift - Make it stand out Michaela Shiffrin demonstrates sinking into the ‘standing’ leg, rotating the body, and getting up off the pelvis to turn. And look at those diagonals! https://www.movementmentor.me/news/feldenkrais-method-profiled-in-everyday-health monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a2cb8d05-2b8d-42ed-9ee5-4c8a3868fcb3/Pretty_Girl_does_bird_for_Web.jpg News - Feldenkrais Method Profiled in "Everyday Health" - Make it stand out Gulld photo Credit: Copyright 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America. https://www.movementmentor.me/news/lisel-one-step-at-a-time-the-sound-of-2023-from-another-world- monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/edc1f5df-9624-40c2-a950-349e6c3958d4/Lisel+-+Immature+Promo+Shot.png News - Lisel "One At A Time" - The Otherworldly Sound of 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-3-knees-and-elbows-passing-and-up monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/65765cfa-cc03-4679-8299-272a3df3d960/One+Love+-+Jacob+Animation+https%3A%3A%3Awww.instagram.com%3Ap%3ACnBXMALOQWO%3A.png News - About Walking - 3 - Elbows and Ribs, Passing and UP - Make it stand out Sammy and Dez Road Marching to “One Love” - click the image to watch this little Walk Cycle video. IT’s all in the elbows!! By my nephew, Jacob Lenard, Animator. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 3 - Elbows and Ribs, Passing and UP - The Animator’s Walk Cycle The second part of the walk cycle is about turning the body (passing) and lifting the other leg to get ready for the next step. This lesson is about feeling the torso turn and lifting the shoulder girdle to give the torso room to move. Lifting makes space for the back leg to straighten and push the pelvis around. Think of the feet and arms as helping guide the pelvis around and forward. https://www.movementmentor.me/news/about-walking-2-tai-chi-truckin monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d1abfe87-3fb5-46cb-a65f-f653d87c8183/Keep+on+Truckin+Decal+Amazon.com.png News - About Walking - 2 - Tai Chi Truckin’ (Contact and Down) - Cucuteni–Trypillia Goddess Figurine Over the course of the fifth millennium, the neolithic Cucuteni–Trypillia culture expanded from its 'homeland' along the eastern foothills of the Carpathian Mountains into central Ukraine. Female ceramic figurines may have had ritual significance. Patterning suggests tattoo art, swaddling fabric or abstract designs, though the actual intent is shrouded in neolithic mystery, Image source: wikipedia. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b1f25479-6907-4264-8276-86f3e32a30d7/Tai+Chi+Walking+Source++www.pressdmocratic.com.png News - About Walking - 2 - Tai Chi Truckin’ (Contact and Down) - Make it stand out Contacting with the heel is biomechanically optimal, The giant heel bone absorbs the shock of contact , while sending the ground forces up the leg, through the pelvis, and into the spine. Flatten the low back - the down phase -to prepare the torso and pelvis to lift the other leg. It works. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 2 - Tai Chi Truckin’ (Contact and Down) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/about-walking-1-walk-cycle monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ba5f479b-69d4-4e4f-9e03-2242a46f4820/Walking+poses+-+alan+becker+youtube.png News - About Walking - 1 - The Walk Cycle - Cucuteni–Trypillia Goddess Figurine Over the course of the fifth millennium, the neolithic Cucuteni–Trypillia culture expanded from its 'homeland' along the eastern foothills of the Carpathian Mountains into central Ukraine. Female ceramic figurines may have had ritual significance. Patterning suggests tattoo art, swaddling fabric or abstract designs, though the actual intent is shrouded in neolithic mystery, Image source: wikipedia. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/acf225f5-62ee-4840-99c8-4d97eb349326/toddler+girl+walking++-+pexels-%D0%B0%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D1%82%D1%80%D0%B8%D0%B1%D0%B1%D0%B8%D0%B0%D0%BD%D0%B8-9264493.jpg News - About Walking - 1 - The Walk Cycle - Make it stand out Supergirl and the natural length of the abs https://www.movementmentor.me/news/floor-to-core-6-any-time-any-where-practice monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/01c719e5-0a31-4bbb-b72f-2e3814e0a0f4/Ancient+goddesses.+Nina+passover+movie.png News - From Core to Floor - 6 - Any Time, Any Where (Practical Pelvic Floor Practice) - Cucuteni–Trypillia Goddess Figurine Over the course of the fifth millennium, the neolithic Cucuteni–Trypillia culture expanded from its 'homeland' along the eastern foothills of the Carpathian Mountains into central Ukraine. Female ceramic figurines may have had ritual significance. Patterning suggests tattoo art, swaddling fabric or abstract designs, though the actual intent is shrouded in neolithic mystery, Image source: wikipedia. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - From Core to Floor - 6 - Any Time, Any Where (Practical Pelvic Floor Practice) - Make it stand out Supergirl and the natural length of the abs https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/da3bb946-0df4-44e7-99c7-51224307d811/Backup+Singers+with+Judith+Hill+source+cbs.png News - From Core to Floor - 6 - Any Time, Any Where (Practical Pelvic Floor Practice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/floor-to-core-5-balance-the-buttocks-5mdgx monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e586a835-a5ca-4edc-887b-9d7123a04a95/Cucuteni%E2%80%93Trypillia+goddess+5000BCE+-+Wikipedia.png News - From Core to Floor - 5 - Balancing the Buttocks - Cucuteni–Trypillia Goddess Figurine Backup singers, including Judith HIll, right, have the ‘whoop’ fully embodied. The whole pelvic floor system plus ring muscle systems contribute to the swing and the sound. Source: cbs.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c6eed76-ca6b-43db-b524-e85b2f99b76e/Super+girl+with+hands+on+hips+photo+by+Jacob+Lund.png News - From Core to Floor - 5 - Balancing the Buttocks - Make it stand out We will be doing a little supergirl stance to test our pelvic directionals. You might want some “headlights”: a pair of pencils, chop sticks, knitting needles. Or just your hands. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c7200bee-3f78-43b2-83a1-60b99be16018/Glutei+-+layers+-+https%3A%3A%3Awww.muscletherapyaustralia.com.au%3A.png News - From Core to Floor - 5 - Balancing the Buttocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/cc144c23-9536-4179-b12d-d57c3b8a92d7/Biotensegrity+Pelvic+Floor+source%3A+https%3A%3A%3Awww.jingmassage.com%3A.png News - From Core to Floor - 5 - Balancing the Buttocks - Make it stand out This is a diagram of the tensegrity of the pelvis - the way the bones, fascia, muscles and tendons distribute forces for stability. Cool, huh? https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d0bd5ce6-92d8-4412-865a-b92036b6128c/Glutes+and+IT+band+source%3A+www.physio-pedia.com.png News - From Core to Floor - 5 - Balancing the Buttocks - Make it stand out The IT band connects the glutei to the knee and lower leg. Relaxing the IT band can release low back tension. https://www.movementmentor.me/news/floor-to-core-4-scoop-your-glutes-to-whoop monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/da3bb946-0df4-44e7-99c7-51224307d811/Backup+Singers+with+Judith+Hill+source+cbs.png News - From Core to Floor - 4 - Scoop Your Glutes to Sing the "Whoops” - Make it stand out Backup singers, including Judith HIll, right, have the ‘whoop’ fully embodied. The whole pelvic floor system plus ring muscle systems contribute to the swing and the sound. Source: cbs.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/843b1b74-cbee-4043-9e54-f6ef0e97c46e/Lisa+Fisher+Backup+Singer+Composite+https%3A%3A%3Awww.cbsnews.com%3Apictures%3Abackup-singers-come-to-the-fore%3A12%3A.png News - From Core to Floor - 4 - Scoop Your Glutes to Sing the "Whoops” - Make it stand out Composite of backup singing diva Lisa Fisher demonstrating the full body “whoop” https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4095b345-4f52-46ef-aaf7-41dec0ef9e09/I-Threes+source%3A+you+tube.png News - From Core to Floor - 4 - Scoop Your Glutes to Sing the "Whoops” - Make it stand out The I-Threes, Reggae Queens together and each in her own right. https://www.movementmentor.me/news/floor-to-core-3-open-and-close-the-rings monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c37c6e92-71c3-4fbd-931b-5d0469bcf58d/Innana+-+source+-+The+Guardian+-+top+10+ancient+goddesse.png News - From Core to Floor - 3 - Open Rings, Close Rings, and Breathe Ishtar, called the Queen of Heaven by the people of ancient Mesopotamia (modern Iraq), was the most important female deity in their pantheon. Here, in her aegis as Goddess of War, she’s got her ring muscles going. Notice the slightly clenched fists, her pursed smile, wide open eyes, lifted chest and long back. Even her claw feet are engaged. This is the look of activated, coordinated ring muscles. This Love Goddess, who also reigns over war, is ON. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624400551371-1HS9H16XN3YBE9H4FMES/Pelvic+Diaphragm.png News - From Core to Floor - 3 - Open Rings, Close Rings, and Breathe - Make it stand out Female pelvic floor source: goop.com https://www.movementmentor.me/news/floor-to-core-2-roll-legs-engage-floor monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/db99aa1b-5cd9-4fa9-b904-5a8d14fb7c99/Kwan+Yin+-+MFA+Song+Room+.png News - From Core to Floor - 2 - Roll Legs, Engage Floor - Make it stand out Kwan Yin - Museum of Fine Arts, Boston, Song Room https://www.movementmentor.me/news/core-to-floor-1-cork monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9ac463a3-8d13-4f5d-bd92-da02b2316527/Nefertiti+from+Neue+Museum+source%3A+wikipedia+.png News - From Core to Floor - 1 - The Cork Lesson - Make it stand out Nefertiti source: https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630380640264-40JN8EVK9U8SD70ZRU03/Marilyn+Monroe+blows+a+kiss.png News - From Core to Floor - 1 - The Cork Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624400551371-1HS9H16XN3YBE9H4FMES/Pelvic+Diaphragm.png News - From Core to Floor - 1 - The Cork Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629226768327-M45VAYHB8INAV7J7LFHD/wine+bottle+cork+++source%3A+https%3A%3A%3Awww.thecarycompany.com%3A.png News - From Core to Floor - 1 - The Cork Lesson - Make it stand out Bring a cork to class! https://www.movementmentor.me/news/huberman-lab-meditation-science monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f2d4fd90-4e90-4ce3-905b-489cf09f557a/Huberman+-+science+of+meditation.png News - Huberman Lab - The Science of Choosing The Right Meditation Form - For This Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1667863200511-9B7GTH0VPQM8M26Q1K96/unsplash-image-xMNel_otvWs.jpg News - Huberman Lab - The Science of Choosing The Right Meditation Form - For This Moment - Make it stand out Sensing yourself for your current preference - inward or outward - is the base for choosing a meditation style. Huberman suggests going against what’s easy. If you are all knotted up inside, break that pattern with movement. If you are disconnected from your body, go inward. How you breathe can change your state as well - slow exhale to slow down, long inhale to stimulate. All this can apply to how you approach an ATM https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a2cb8d05-2b8d-42ed-9ee5-4c8a3868fcb3/Pretty_Girl_does_bird_for_Web.jpg News - Huberman Lab - The Science of Choosing The Right Meditation Form - For This Moment - Make it stand out ATM combines interoception (feeling inward) and exteroception (dealing with gravity) - students learn to come to a balance that is also a benefit of meditation https://www.movementmentor.me/news/anitas-feldy-lesson-principles monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/303e1006-d21c-40ba-a0b6-119be888f17e/Anita+Beuno%2C+GCFP%2C+Landscape+Architect%2C+and+Carla+.png News - Anita's Feldy Lesson Principles - Make it stand out Colleague and inspiration Anita Bueno walks (Carla) and the walk …. and actually takes rests. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a2cb8d05-2b8d-42ed-9ee5-4c8a3868fcb3/Pretty_Girl_does_bird_for_Web.jpg News - Anita's Feldy Lesson Principles - Make it stand out Gulld photo Credit: Copyright 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America. https://www.movementmentor.me/news/abs-no-crunch-safe-weight-training monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7706dd1e-a519-4b61-9cb7-4a670beaf2dc/Abs+In+-+Sadie+marquandt+belly+Dance+.png News - Abs: No Crunch - Pelvic Wall 3 - Arms Up, Abs In - Make it stand out Extending the arms, legs, and head activate the abs; the body is tuned that way so we are always ready for action. Source: Sadie Marquandt on YouTube. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6b834300-2fd0-4d92-8352-50c35a7c7334/Sadie+belly+dance+arms+extended+in+a+swirl.png News - Abs: No Crunch - Pelvic Wall 3 - Arms Up, Abs In - Make it stand out Arms out, Abs on = Sadie Marquandt demonstrates https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624402155694-BG4RWPJOIMV7Z64Y44YV/Screen+Shot+2021-06-22+at+6.41.58+PM.png News - Abs: No Crunch - Pelvic Wall 3 - Arms Up, Abs In - Make it stand out This lesson strengthens - gently - using arms as levers, made heavier with a small weights. A regular can or tuna, or a 1 lb can, are all you need to get results. https://www.movementmentor.me/news/abs-no-crunch-peekaboo-toes monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1666042822660-AIXJPD3G1OJ2QGU7LOY6/unsplash-image-OBJ0f0cSvPE.jpg News - Abs: No Crunch - Pelvic Wall 2 - Moon Rises Over Mountain (Peek-A-Boo Toes) - Make it stand out The image of the moon rising over the mountain colors this lesson. Relaxing into an imaginary ‘beach chair,’ bend the legs so that the toes ‘play peek a boo’ behind the knees. Lift the feet just enough that the toes peek over the knees. like the moon rising over the mountain. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3ca1a330-686e-4eef-9b80-f60e8d616517/Belly+Dancer+2+-+side+view+-+Sadie+Marquardt.png News - Abs: No Crunch - Pelvic Wall 2 - Moon Rises Over Mountain (Peek-A-Boo Toes) - Make it stand out This lesson strengthens - gently - using legs as weights https://www.movementmentor.me/news/a-bit-of-anatomy-a-primer-on-receiving-sensory-information-by-lindy-ost-gcfp monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/09527871-2ea4-44a7-a379-d3101a777fd3/Proprioceptors+source+http%3A%3A%3Arichkosh.blogspot.com%3A2021%3A03%3Aproprioceptors.html.png News - A Bit of Anatomy: A Primer on Receiving Sensory Information by Lindy Ost GCFP - Make it stand out Source: http:://ichkosh.blogspot.com:2021:03:proprioceptors.html https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/03ad88ec-393e-453f-a2c3-c0f605c8b782/Lindy+Ost+GCFP.png News - A Bit of Anatomy: A Primer on Receiving Sensory Information by Lindy Ost GCFP - Make it stand out Lindy Ost, GCFP, Brunswick, ME https://www.movementmentor.me/news/ill-find-a-way-or-make-one-a-rosie-story-a-documentary-by-rebecca-fasanello monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/194f2be6-7aa9-4280-acfe-b979dc8af204/I%27ll+Find+a+Way+-+Becky+Fasanello+Documentary.png News - I’ll Find a Way or Make One – A Rosie Story by Rebecca Fasanello and Teresa Castillo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1fa170bf-a4c4-4ac3-ae52-fd020f7de30b/Rebecca+Fasanello+Filmmaker.png News - I’ll Find a Way or Make One – A Rosie Story by Rebecca Fasanello and Teresa Castillo - Make it stand out Ms. Fasanello poses for the Emmy Board https://www.movementmentor.me/news/psoas-as-eco-messenger-liz-koch monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/560228c9-4a8f-475b-b9ac-5004aabebe99/Catepillars+1+and+2.jpg News - The Psoas, An "Eco-Messenger" (The Work of Liz Koch) - Make it stand out “Like a fish, or for that matter a caterpillar, our head to our tail moves as one. Stabilizing one end of the caterpillar by pressing down your finger only makes the other end of the caterpillar flail. The same is true for the head and pelvis. When one end of the spine is overstabilized (or unstable), the other end will become disorganized. To either end, our Psoas messages all core disruptions. By returning the core to its fluid primal origins, compensatory behaviors involving the Psoas often find resolution.” Liz Koch https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1664315287174-QSTR0GCSHEFFFURF4S6F/unsplash-image-iftBhUFfecE.jpg News - The Psoas, An "Eco-Messenger" (The Work of Liz Koch) - Make it stand out “The curling of a leaf, caterpillar, spine, rivulet, embryo, horn, pinecone, hair follicle, and galaxy reveal expressions shared by all living processes. These biomorphic expressions are found throughout nature in diverse species and within every micro or macro scale of the universe and are synonymous with the expressions of living water ” Liz Koch https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/81fbf404-d394-4418-8655-835e5940b8f3/MicroCosmic+Orbit+-+source%3ASharon+Smith+http%3A%3A%3Awww.taosharon.com%3Aevent%3Amicrocosmic-orbit-meditation-6%3A2020-03-23%3A.png News - The Psoas, An "Eco-Messenger" (The Work of Liz Koch) - Make it stand out Microcosmic Orbit source: Sharon Smith, https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1664317704596-2YV25X9C46SWSMEN8KR0/unsplash-image-ylE5CGMfUJk.png News - The Psoas, An "Eco-Messenger" (The Work of Liz Koch) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/a-glimpse-of-leg-4-spiral-to-sit monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/456f0e21-ae00-4e77-a104-cd1a2a5b53f5/Break+Dancing+Dude+in+Red+-+spiral+to+sit+-+source%3A+howcast.com.png News - A Glimpse of Leg, A Hint of Hip - 4 - Spiral to Sit - Make it stand out Spiral to Sit - in action - source: howcast https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/97d8d073-8449-452b-b95a-443987e1f527/Gyroscope_precession.gif News - A Glimpse of Leg, A Hint of Hip - 4 - Spiral to Sit - Make it stand out We emulate the spinning gyroscope - notice how the ‘head’ always stays down. That’s the trick to spiraling up. https://www.movementmentor.me/news/new-hampshires-criminally-insane-governor-and-senate-value-trash-over-clean-water monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/79da8204-227a-44ff-bb74-5ab65788f6bb/Save+our+Water+at+the+State+House+15+Sept+22.png News - New Hampshire's (Criminally Insane) Governor and Senate Value Trash over Clean Water - Make it stand out Over 200 concerned citizens gathered at the NH State House on September 15, 2022 to urge legislators to protect NH’s waters from poorly sited landfills https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/16906eb1-0125-4cff-886e-c2e94ba93c13/Save+Our+Water+-+HR1454+YES.png News - New Hampshire's (Criminally Insane) Governor and Senate Value Trash over Clean Water - Make it stand out My poster for the State House rally to protect NH clean waters from landfill seepage and PFAS. https://www.movementmentor.me/news/a-glimpse-of-leg-3-leg-to-chest monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ad0ec35a-47fb-429a-98fc-c35e99639b50/Tina_turner_21021985_01_350+By+Helge+%C3%98vera%CC%8As+-+Own+work%2C+CC+BY-SA+4.0.jpg News - A Glimpse of Leg, A Hint of Hip - 3 - Legs to Chest - Make it stand out Painting on stockings source: www.perfumepassage.org/news/paint-hosiery-during-war-years https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623105407386-L4PXOLU0U88VL581F21A/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - A Glimpse of Leg, A Hint of Hip - 3 - Legs to Chest - Make it stand out Moshe Feldenkrais connects legs and ribs/spine with his training partner. https://www.movementmentor.me/news/a-glimpse-of-leg-2-leg-lines monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1663005796064-VWX7B2WCAWS8W2DTR3S6/Painting+on+stockings+https%3A%3A%3Awww.perfumepassage.org%3Anews%3Apaint-hosiery-during-war-years.png News - A Glimpse of Leg, A Hint of Hip - 2 - Leg Lines - Make it stand out Painting on stockings source: www.perfumepassage.org/news/paint-hosiery-during-war-years https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c8e7c283-ee7f-4780-b9a1-56148b1d290e/Female+skeleton+-+lower+body+source+https%3A%3A%3Afocusedcollection.com%3A160220396%3Astock-photo-human-leg-bones-and-joints.html.png News - A Glimpse of Leg, A Hint of Hip - 2 - Leg Lines - Make it stand out Female skeleton, lower body. Source: http://focusedcollection.com/160220396/stock-photo-human-leg-bones-and-joints.html https://www.movementmentor.me/news/whole-woman-health-approach-to-the-pelvic-wall-an-intro monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/14e5eba1-d915-492b-8486-893d6192bb09/Christine+Kent+-+Whole+Woman+Health.png News - Whole Woman® Health Approach to the Pelvic "Wall" - An Intro - Make it stand out Christine Kent, Whole Woman Health - rehabilitated herself from uterine prolapse with education, movement, and a whole body, self help approach https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b1ed6acf-103c-48b7-bb55-a832b3841203/types+of+prolapses+images.jpeg News - Whole Woman® Health Approach to the Pelvic "Wall" - An Intro - Make it stand out Top left - healthy pelvic area. Top Right: prolapsed bladder. Bottom left: prolapsed colon. Bottom Right: prolapsed uterus https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4ec93b8e-e112-483e-a476-ccba8865ff0d/Female+centaur+bronze%2C+Greece%2C+source%3A+https%3A%3A%3Adigitalcommons.ciis.edu%3Acgi%3Aviewcontent.cgi%3Farticle%3D1099%26context%3Dcejournal.png News - Whole Woman® Health Approach to the Pelvic "Wall" - An Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b7408c08-a060-4cd2-9951-6955e0f42162/Girl+Side+View+for+showing+natural+pelvic+alignment.png News - Whole Woman® Health Approach to the Pelvic "Wall" - An Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/a-glimpse-of-leg-1-leg-circles monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/cc36ca27-b85c-4a29-876f-7065f02c8d4c/The+Graduate+Poster+-+source%3A+ebay.png News - A Glimpse of Leg, A Hint of Hip - 1 - Leg Circles - Make it stand out “The Graduate” poster https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/546e5471-fe07-41f7-ae2c-c5a450718063/Hip+Socket+Acetabulum+-+source%3Ahttps%3A%3A%3Awww.bostonorthoandspine.com%3A.png News - A Glimpse of Leg, A Hint of Hip - 1 - Leg Circles - Make it stand out Hip Socket Acetabulum - source:https:::www.bostonorthoandspine.com:.png https://www.movementmentor.me/news/seasonal-check-in-whats-changed-whats-the-same-and-what-do-you-want-to-include-3wkn4 monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/844c890c-2b1e-433b-a3e8-dbded367f212/find-spot-the-difference-source+www.printablee.com%3A.jpg News - Seasonal Check In: What's Changed, What's the Same and What to Improve - Make it stand out Source: www.printablee.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1644274288171-X6HAQ0N4QYK54K7YH874/unsplash-image-CgWTqYxHEkg.jpg News - Seasonal Check In: What's Changed, What's the Same and What to Improve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-10-mirror-hands-and-feet monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2a4674fe-c7dc-4055-9214-a653b20764b2/Michelle+Yeoh+-+Everything+Everywhere+All+At+Once.png News - ReCentering for Sports and Sanity - 10 - Everything, Right Here, All At Once - Make it stand out Holding center in. your ATM multiverse https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/36a0828d-8ddf-45d3-ac17-06fd20deb171/pexels-lena-helfinger-3992594+-+400px.jpg News - ReCentering for Sports and Sanity - 10 - Everything, Right Here, All At Once - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/15th-boston-greenfest-honored-to-be-part-of-it monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c3b0b062-f0e4-40b2-8204-4c30250f2d7c/Boston+Greenfest+2022+Afternoon+stage.jpg News - 15th Boston Greenfest - Honored To Be Part of It - Make it stand out Getting down heavy at the 15 Boston Green Fest. This year at Christopher Columbus Park, Boston. Perfect weather, fantastic people, and positive vibes all around. Photo courtesy LaIIndia Productions. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/14ebb000-00f7-4eb3-b651-2fd70fb94c65/Bostob+Greenfest+2022+Logo.png News - 15th Boston Greenfest - Honored To Be Part of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-9-tippy-top-tongue monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/35a564c2-dcff-44ff-8de7-c3e46745ea67/zen+rocks+source%3A++%3Apixabay.com%3Ano-longer-here%3A1717images.jpg News - ReCentering for Sports and Sanity - 9 - Tippy Top Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4e0cd8ed-4175-4b6b-9ea9-72a32c1bc4aa/Tongue+and+Cervical+vertebrae+-+source%3A+anatomedia.com.png News - ReCentering for Sports and Sanity - 9 - Tippy Top Tongue - Make it stand out The tongue is effectively the tip of the spine. It’s movements can allow for tiny skull weight adjustments that affect the entire carriage. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634585411895-4T1B7LJ7670IGVREQERA/Jimi+Hendrix+Hamburg+1967+by+Peter+Timmulstein+via+Getty+Images.png News - ReCentering for Sports and Sanity - 9 - Tippy Top Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634585337117-L5U7RRST3B88LVIN4FDV/Albert+Einstein+-+tongue+-+photograph%3A+Arthur+Sasse%3A+AFP.+guardian.com.png News - ReCentering for Sports and Sanity - 9 - Tippy Top Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/move-better-feel-better-september-2022 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4cbe62a1-2593-4a0d-8dfc-a073b5078a9e/Move+Better%2C+Feel+Better+2022.jpg News - Move Better, Feel Better 2022 Summit - September 15 - 24 - Online and Totally Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-8-twist-around-center monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a6002b55-4dfe-4820-b7cc-a6e0b03198bf/Structure+of+the+Segments+of+the+Spine+source%3AShutterstock.png News - ReCentering for Sports and Sanity - 8 - Twist Around Center - Make it stand out The shape of the vertebral ‘wings’ determine how each vertebra’s ability to move. The wide lumbar vertebrae provide support. The thoracic spine allows the chest bending and some twisting. The delicate cervical spine allows maximum movement. https://www.movementmentor.me/news/making-it-stick-the-science monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/49c431e1-a29b-45ab-b83e-8ac63876e208/Being+Well+Podcast+Logo.png News - Making it STICK - A Brand New Scientific Study Validates (again) Dr. Feldenkrais' Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f4e4e011-a62c-48c4-87b9-13e52fe3a45c/RIck+and+Forrest+Hanson+from+rickhanson.net.png News - Making it STICK - A Brand New Scientific Study Validates (again) Dr. Feldenkrais' Approaches - Make it stand out Son and Father, Forrest and Rick Hanson host the weekly “Being Well” podcast https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1659480431808-9N1MR2WF8OJ3Q6HOS55O/unsplash-image-uMQsB4HPbYE.jpg News - Making it STICK - A Brand New Scientific Study Validates (again) Dr. Feldenkrais' Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621990889037-W4K88BCLXP5RJWS434FO/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - Making it STICK - A Brand New Scientific Study Validates (again) Dr. Feldenkrais' Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-7-inner-and-outer-space monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/11ad3ee9-de53-4de4-bd53-db018391f5a9/Nichelle+Nichols+as+Lt.+Nyota+Uhura+in+the+original+Star+Trek+television+series.++%28CBS%29+400px.png News - ReCentering for Sports and Sanity - 7 - Inner and Outer Space - An Eye Lesson - Make it stand out Nichelle Nichols as Lt. Nyota Uhura in the original Star Trek television series. (CBS) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621373229515-N2970DC4WH5ABGF16JGG/Child+Cloud+Gazing+-+source%3A+https%3A%3A%3Awww.fluidphysio.com.au%3A.png News - ReCentering for Sports and Sanity - 7 - Inner and Outer Space - An Eye Lesson - Make it stand out Child Cloud Gazing - source: https:::www.fluidphysio.com.au: https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623269214339-VXVY0GCS55UYO2HHWTKF/Girl+gazes+through+telescope+source-https%3A%3A%3Alittleastronomy.com%3Abest-telescope-for-5-year-old-kids-and-under%3A.png News - ReCentering for Sports and Sanity - 7 - Inner and Outer Space - An Eye Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-6-balancing-top-and-bottom monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis - Make it stand out Audrey demonstrates elegant alignment of chest and pelvis, front to back, top and bottom https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2495ad3b-077f-4a6a-8f02-5d66caa9acbf/Audrey+Hepburn+sits+on+a+frog+-+https%3A%3A%3Ai.imgur.com%3AecKA0mx.jpg.png News - ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis - Make it stand out Audrey demonstrates the first set in this lesson: imagine a ribbon drawing the center of your chest forward, or a gentle finger on your spine helping arch your back. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422268274-I3L31GP4PAC9BEIDSGV4/Spine+as+pyramid+-+source%3A+anatomy+and+asana%3A+preventing+yoga+injuries.jpg News - ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422353892-2P9OWIBFV5XB586EV0BK/front-core-source---yoga-anatomy.jpg News - ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/awareness-in-the-sanctuary-2022-yearning-4-inner-aligment monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/211fce24-dec8-4575-a9fc-9ac2dd69b6a3/Rabbi+Abraham+Joshua+Heschel%2C+left%2C+presenting+the+Judaism+and+World+Peace+Award+to+Martin+Luther+King+Jr.%2C+December+7%2C+1965.png News - Awareness in the Sanctuary 2022 - Yearning - 4 - Inner Alignment - Make it stand out Rabbi Abraham Joshua Heschel shares an award with Dr. Martin Luther King, Jr. Both men stand tall. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af068e62-4462-43a5-aa07-6b15c046d99b/Screen+Shot+2022-06-07+at+3.05.56+PM.png News - Awareness in the Sanctuary 2022 - Yearning - 4 - Inner Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1658845258362-ZMCO0PILQ8XKQ4YQ9A5W/Yearning---2022---4---Longing-is-an-ever-present-gnaw---Robbie-Kahana---NYT-OpDoc.jpg News - Awareness in the Sanctuary 2022 - Yearning - 4 - Inner Alignment - Make it stand out Rabbi Robbie Cahana is the subject of a NYT OpDoc by his daughter https://www.movementmentor.me/news/recentering-for-sports-and-sanity-5-playing-from-your-elbows monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1658157434583-08RRN99YHO4QJ3QIR8XT/unsplash-image-uDeZ2SBRXEY.jpg News - ReCentering for Sports and Sanity - 5 - Playing From Your Elbows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/bc1df314-0b41-4f2e-8e7d-ba6bb37360d8/Geteye+Abebaw%2C+Ethiopia%2C+plays+piano+w+elbows+source%3A+https%3A%3A%3Awww.ezega.com.png News - ReCentering for Sports and Sanity - 5 - Playing From Your Elbows - Make it stand out Geteye Abebaw, Ethiopia, plays piano w elbows source: https:::www.ezega.com https://www.movementmentor.me/news/awareness-in-the-sanctuary-2022-yearning-3-heart-as-compass monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c75b006a-476b-46a8-9ffa-b683a14e101b/Self+hug+guy+source%3A+pexels.com.png News - Awareness in the Sanctuary 2022 - Yearning - 3 - Heart as Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af068e62-4462-43a5-aa07-6b15c046d99b/Screen+Shot+2022-06-07+at+3.05.56+PM.png News - Awareness in the Sanctuary 2022 - Yearning - 3 - Heart as Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/awareness-in-the-sanctuary-2022-yearning-2-inner-voice monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c1139b0-4c9f-4e29-bff3-001d997fce11/Yearning---2022---2---Ben-Shahn---Youth-Sounding-A-Trumpet-%28Psalm-160%29.jpg News - Awareness in the Sanctuary 2022 - Yearning - 2 - Inner Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/158d6345-7704-4b6d-8172-5e51e69e07dc/Gabe+at+lower+falls.jpeg News - Awareness in the Sanctuary 2022 - Yearning - 2 - Inner Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-4-diagonals-front-back monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/21178294-13bb-449f-b94b-fc434dd50811/Domino+Santantonio+Covers+Cyndi+Lauper.png News - ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back - Make it stand out Domino Santantonio Covers Cyndi Lauper https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a8dacbeb-a30b-456d-a759-cd18b55aa702/Domino+Santantonio+covers+Cyndi+Lauper+crash.png News - ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back - Make it stand out Domino Santantonio covers Cyndi Lauper - centerline firm as she goes for the crash https://www.movementmentor.me/news/huberman-lab-on-movement-with-ido-portal monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/23571cd0-bcbe-44fa-b600-5645b1fdc20f/Huberman+Lab+-+How+%26+Why+We+Move+-+Ido+Portal.png News - Huberman Lab - On Movement with Ido Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8747ea59-e138-4515-97eb-724619fa1278/Ido+Permit+-+Souce+Redbull.com.png News - Huberman Lab - On Movement with Ido Portal - Make it stand out The Ido Portal Method, a physical fitness practice, utilizes the practitioner’s own body weight and movements, rather than external weights and machines, to develop strength, agility, and flexibility. An Israeli, Ido is a student of Dr. Feldenkrais. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7f454bdc-87b5-400e-aaa0-ccc4ba029909/Ido+Portal+source+wiki+%26+Bio.png News - Huberman Lab - On Movement with Ido Portal - Make it stand out Ido has practiced Capoeira for 15 years. Ido does research in martial arts, gymnastics, movement systems, dancing, breathing and other sports and artistic expressions of movement. Source: everipedia.org https://www.movementmentor.me/news/awareness-in-the-sanctuary-2022-yearning-1-inner-vision monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/18514d97-0241-4543-9874-a5301a393470/Yearning---2022---1---the-concert-%3D-marc-chagell-courtesty-of-www.marcchagell.net.jpg News - Awareness in the Sanctuary 2022 - Yearning - 1 - Inner Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af068e62-4462-43a5-aa07-6b15c046d99b/Screen+Shot+2022-06-07+at+3.05.56+PM.png News - Awareness in the Sanctuary 2022 - Yearning - 1 - Inner Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-3-spine-like-a-wave monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/aea43de4-0217-4140-a6a8-490c3018c420/Serena+in+orange+Melbourne_Australian_Open_2010+By+emmett+anderson+-+wikipedia.jpg News - ReCentering for Sports and Sanity - 3 - Spine Like a Wave - Make it stand out Serena Williams at Melbourne_Australian_Open_2010 By emmett anderson via wikipedia.jpg https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1633223014283-4SX6BMW7RCMTWODGLZRP/Woman%27s+spine+drawing+.png News - ReCentering for Sports and Sanity - 3 - Spine Like a Wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/new-england-wire-wellness-fair-upper-back-relief-for-folks-on-the-floor monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c622dd98-97aa-4636-87ee-0597888ac7fc/New+England+Wire+Lab.png News - New England Wire Wellness Fair - Upper Back Relief for Folks on the Floor - Make it stand out New England Wire, Lisbon, NH, is a specialty wire manufacturer servicing the medical, robotics, alternative energy, military, communications and manufacturing sectors. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/54a9e6a0-7278-41f7-919d-e89250360dd7/New+England+Wire+testing+.png News - New England Wire Wellness Fair - Upper Back Relief for Folks on the Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/recentering-for-sports-and-sanity-2-transition-point-infinity monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1655592572558-ASXNXMCMMAL2NRB9V9TP/unsplash-image-CFqUdmzzti0.jpg News - ReCentering for Sports and Sanity - 2 - Transition Point - Rest in the Moment - Infinity Hips - Make it stand out That point of emptiness or fullness where yang flows to yin flows to yang https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1655592746946-IYZ2AEHZ07IN3CECI0P3/unsplash-image-tIqDe7U3tWA.jpg News - ReCentering for Sports and Sanity - 2 - Transition Point - Rest in the Moment - Infinity Hips - Make it stand out The magic point of stillness when the tide changes from in to out to in… https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3119ce48-9dc9-48a7-94c1-f3e1938a3b15/Annika+Sorenestam.+By+Keith+Allison+-+originally+posted+to+Flickr+as+AAAA0046.png News - ReCentering for Sports and Sanity - 2 - Transition Point - Rest in the Moment - Infinity Hips - Make it stand out Annika Sorenestam. 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ReCentering For Sports and Sanity - 1 - Bow to the Center - Make it stand out Spine in forward bend https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1655211004683-1JTYHQQKSA5ZYO0MMFVV/unsplash-image-X-MbINOd9kY.jpg News - ReCentering For Sports and Sanity - 1 - Bow to the Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9d5062d7-099f-4aa3-a69b-1e6442c60699/Dierdre+Wolownick%2C+who+climbed+El+Capitan+for+the+first+time+at+age+66+Aubrey+Trinnaman+for+the+NYT.png News - ReCentering For Sports and Sanity - 1 - Bow to the Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/shoulder-tips-and-elbows-deep-belly-breathing-and-other-tips-for-equestrians monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1655229830090-RGR7I8RKOTIN08XY6RXJ/unsplash-image-3SM_F21nzSw.jpg News - Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0a5d25ec-f0a4-44e4-8ad3-5cc5b6debb17/Matthew+Roy+Stables+Logo.png News - Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1586892492535-EG3CN91RIMWE6IJ8586Z/Matthew+Roy+Stables.png News - Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c75b006a-476b-46a8-9ffa-b683a14e101b/Self+hug+guy+source%3A+pexels.com.png News - Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/shift-networks-somatic-movement-summit-featured-feldies monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3d4bcdf7-da08-438a-95f0-42389f159ffc/Shift+Network+Somatic+Movement+Summit+logo.png News - Shift Network's Somatic Movement Summit Featured Feldenkrais Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/505d2e74-0375-46b9-b05e-090c4194762e/Leora+Gaster.png News - Shift Network's Somatic Movement Summit Featured Feldenkrais Stars - Make it stand out Leora Gaster https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c069bfc7-53b8-4dfd-9003-362230d16760/Mia+Segal+-+MBS+Academy.png News - Shift Network's Somatic Movement Summit Featured Feldenkrais Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/awareness-in-the-sanctuary-2022-yearning-1 monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af068e62-4462-43a5-aa07-6b15c046d99b/Screen+Shots2022-06-07+at+3.05.56+PM.png News - Awareness in the Sanctuary 2022 - Yearning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4c1139b0-4c9f-4e29-bff3-001d997fce11/Yearning---2022---2---Ben-Shahn---Youth-Sounding-A-Trumpet-%28Psalm-160%29.jpg News - Awareness in the Sanctuary 2022 - Yearning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/junejuly-series-recentering-for-summer-sports-and-sanity monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1586893466042-LVOHDF16YEBO2G6IXCN8/kayaking400.jpg News - June/July Series - ReCentering For Summer Sports (and Sanity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1559152168436-MT1OL0TRI6A0BEJ8LTHT/swim-864383_640.jpg News - 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Full Body Gardening, Springtime - 5 - Soft Hand Weeding - Make it stand out Let your shoulder blades do the heavy work, leaving the hands for the fine work. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/414dedca-94d4-474c-8372-fbccc79b542d/Muscles+of+Shoulder+Arm+Hand+source%3A+https%3A%3A%3Atimesofmalta.com%3Aarticles%3Aview%3Awatch-muscles-making-us-smart-and-healthy-arte.800688.png News - Full Body Gardening, Springtime - 5 - Soft Hand Weeding - Make it stand out Use the big shoulder and arm muscles for the heavy lifting. https://www.movementmentor.me/news/full-body-gardening-springtime-4-bending-to-ground monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1654099851648-UXCFUZQK5QF5C5LA5FZ8/unsplash-image-QYcSeY7vuZM.jpg News - Full Body Gardening, Springtime - 4 - From Standing To Planting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/35cf2b76-6356-4900-b4a5-bf6e3faab9ff/ripped+bent+woman+in+garden+https%3A%3A%3Awww.dreamstime.com%3Apoor-old-asian-woman-farmer-weeds-cabbage-poor-old-asian-woman-farmer-working-image105197438.png News - Full Body Gardening, Springtime - 4 - From Standing To Planting - Make it stand out The long back and neck are key to sustainable bending in the garden https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d42ff344-2be0-4357-9138-fcdb763b2281/Side+Sitting+baby+https%3A%3A%3Awww.fundamentalspt.com%3Ablog%3Aside-sitting.png News - Full Body Gardening, Springtime - 4 - From Standing To Planting - Make it stand out The lesson begins in standing, progresses to side sitting, and ends back on your feet. It’s easier than it sounds, and is oh-so-useful for any activity that involves the floor. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/fc219767-8f16-4910-82ec-50cafe1cb126/foot+balance+point+-+https%3A%2F%2Fslideplayer.com%3Aslide%2F7069467 News - Full Body Gardening, Springtime - 4 - From Standing To Planting - Make it stand out Remember the foot balance point - source - https://slideplayer.com:slide/7069467 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/29e0133d-29d8-4d29-9e5b-ddb235495dde/anatomy+of+forward+bend+https%3A%3A%3Aslideplayer.com%3Aslide%3A7069467%3A.png News - Full Body Gardening, Springtime - 4 - From Standing To Planting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-body-gardening-springtime-3-pruning monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5494b3ab-8516-4e78-a6c0-a2e891e6419a/Japanese+gardener+pruning.+source%3A++https%3A%3A%3Awww.japanese-gardens-and-niwaki.com%3Apruning.htm.png News - Full Body Gardening, Springtime 3 - Pruning - Make it stand out Even fine tuned pruning can be a full-body gardening opportunity. The bigger the branch, though, the more of yourself you have to use. source: source: www.japanese-gardens-and-niwaki.com/pruning.htm https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ad73ef51-d9f5-4c4d-a0ce-5c202c3e9e7d/Guy+in+red+pruning+tree+source%3A+https%3A%3A%3Adidyouknowhomes.com%3Athe-importance-of-using-a-tree-pruner-on-fruit-trees%3A.png News - Full Body Gardening, Springtime 3 - Pruning - Make it stand out source: https://didyouknowhomes.com/the-importance-of-using-a-tree-pruner-on-fruit-trees https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b2be4a2f-73f0-409b-9093-10f8696506e9/Pruning+tree+at+plum+village++source%3A+https%3A%3A%3Aplumvillage.org%3Aarticles%3Aplum-village-in-plum-season%3A.png News - Full Body Gardening, Springtime 3 - Pruning - Make it stand out Plum Village Monastic prunes a plum tree. source: https://plumvillage.org:articles/plum-village-in-plum-season https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5056a635-1301-4b72-9570-dc8a47f9bc0d/Spine+-Entire+back.png News - Full Body Gardening, Springtime 3 - Pruning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/full-body-gardening-springtime-2-digging-side-bending-ankles monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/6163b130-5dfc-4383-a950-75183a950131/Woman+farmer+digs+a+hole+source%3A+https%3A%3A%3Astock.pixlr.com%3Acreator%3Aimagesource%3A.png News - Full Body Gardening, Springtime 2: Digging - Side-bending and Ankles - Make it stand out There are surprisingly few examples of good digging form - especially among the photo services. 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8 Shades of Play - 3 - The Competitor / The Storyteller - Make it stand out The Story Teller https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1649953222723-E5X6S5L9VKFXBWP0SCHL/unsplash-image-8CwoHpZe3qE.jpg News - 8 Shades of Play - 3 - The Competitor / The Storyteller - Make it stand out First explore one hand’s subtle movements https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1649952984967-1EDX0KHTRAIADOS6RP0U/unsplash-image--S4OsO0c6Ts.jpg News - 8 Shades of Play - 3 - The Competitor / The Storyteller - Make it stand out Then one hand teaches the other, and together they move. https://www.movementmentor.me/news/8-shade-of-play-2-director-collector monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1649613155071-HAVBGOIJBAK3T6YR1IP5/unsplash-image-P5MXtYfgmmw.jpg News - 8 Shades of Play - 2 - The Director / The Collector - Make it stand out The Director https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1649613178159-DDXJ4OPFKSXKXC3VA66Z/unsplash-image-H5Ffv4I5ZMI.jpg News - 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In Honor of the Play Series: An Intro To The National Museum of Play - Make it stand out Play Museum “Material Girl” Barbie Exhibit features costumes of the 80s https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b867743d-fcc4-47d3-9faf-946215df3954/The+American+Journal+of+Play+-+The+Strong++source%3A+https%3A%3A%3Awww.museumofplay.org%3Ajournalofplay%3Aissues%3Avolume-11-number-3%3A.png News - In Honor of the Play Series: An Intro To The National Museum of Play - Make it stand out The American Journal of Play -the serious, heavy science of play https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c916b755-dd36-4ad8-8cab-ab14bc3ce0a2/Museum+of+Play+Video+Music+Cover+link+https%3A%3A%3Aartsandculture.google.com%3Astory%3AyQVh0uNkq_X8IQ%3F_ga%3D2.266736334.1114664988.1649083109-152382063.1649083109.png News - In Honor of the Play Series: An Intro To The National Museum of Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/move-better-feel-better-2022-summit-48-hours-of-nonstop-atm-with-teachers-from-everywhere monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0e0edea0-77e6-4e9f-896e-a9bea87dab9d/Move+Better+Feel+Better+2022FB-Banner-800+copy.jpeg News - 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Hypnosis and Neuroplasticity - A Huberman Lab Podcast recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/54659025-d73c-45e3-b046-db148bafb4a5/Dr.+David+Spiegel+-+source.+www.reveri.com.png News - Hypnosis and Neuroplasticity - A Huberman Lab Podcast recap - Make it stand out Dr, David Spiegel, source: reveri.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/66c3de0e-71a8-4e5b-bfad-c45da5b4d57e/Screen+Shot+2022-03-29+at+4.20.40+PM.png News - Hypnosis and Neuroplasticity - A Huberman Lab Podcast recap - Make it stand out Dr. Spiegel tried to get the medical establishment to recognize the benefits of hypnosis in surgical, therapeutic and grief counseling contexts. The medical hierarchy, including the pharmaceutical companies, blocked him. He has created this app, Reveri.com, to bring self-hypnosis skills to everyone. 7 day free trial. then $15/mo. Could be a game changer for people with chronic pain, trauma, in cancer treatment, and other clinical conditions. https://www.movementmentor.me/news/back-on-our-feet-7-plant-to-twist monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/21e4c847-8e69-481c-9aba-ffc17b592752/child+on+all+4s+looking+behind+source.+www.parentingscience.com.png News - Back On Our Feet - 7 - Plant to Twist - Make it stand out Source. www.parentingscience.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b18a7fc1-0618-4472-85a8-1de260e4a301/woman+twisting+to+back+car.+source%3A+www.safeatworkca.com.png News - Back On Our Feet - 7 - Plant to Twist - Make it stand out A practical lesson for anyone who has to parallel park or check what’s going on in the back seat. source: www.safeatworkca.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3e88dadf-0d3a-4e33-9660-4435b1c75449/Audrey+standing+looking+over+shoulder.+source%3A+www.lofficielusa.com.png News - Back On Our Feet - 7 - Plant to Twist - Make it stand out A subtle application of this lesson - turning the whole torso to look behind. source: source: www.lofficielusa.com.png https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1648521104244-INU6XO66HOC6CA3S1SBR/unsplash-image-nI4OwVnz0dw.jpg News - Back On Our Feet - 7 - Plant to Twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/back-on-our-feet-6-floor-it-to-stand monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8f3d0700-5b3a-471c-b62c-7b18a4a3e166/Baby+girl+reaching+in+full+snowsuit.png News - Back On Our Feet - 6 - Floor It To Stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/feea89d9-a297-4632-ac11-be1c66c57847/Arch+of+Foot+like+Spine+source%3A+www.putyourbestfeetforwad.com.png News - Back On Our Feet - 6 - Floor It To Stand - Make it stand out How the arch of the foot and the spine relate in (this interpretation of) foot reflexology. source: www.putyourbestfeetforwad.com.png https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/57e0f471-5e82-4771-8d09-6f9e8a115e66/Weight+shift+across+foot%2C+but+Dr.+John+Martin+Hiss News - Back On Our Feet - 6 - Floor It To Stand - Make it stand out How weight shifts over the foot in standing and walking - ideally https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/2495ad3b-077f-4a6a-8f02-5d66caa9acbf/Audrey+Hepburn+sits+on+a+frog+-+https%3A%3A%3Ai.imgur.com%3AecKA0mx.jpg.png News - Back On Our Feet - 6 - Floor It To Stand - Make it stand out Young Audrey Hepburn in CA, ready to stand. She just needs to get her feet in front of her… Source: https://i.imgur.com/ecKA0mx.jpg https://www.movementmentor.me/news/up-next-expand-your-play-profile-series monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367655693-MKOBDFHYHGWC35ENJO1X/unsplash-image-Do1GQljlNk8.jpg News - Up Next: Eight Shades of Play - Make it stand out The storyteller https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367839714-HXT4K1R5TNMPLULY0ERH/unsplash-image-FD1xWmlmuzU.jpg News - Up Next: Eight Shades of Play - Make it stand out The Explorer https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647368181271-O1YNN4H5EPI1M3VSFT2C/unsplash-image-H5Ffv4I5ZMI.jpg News - Up Next: Eight Shades of Play - Make it stand out The Collector https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367703933-5HY1GHB7DA8HOG1PJVPN/unsplash-image-ZBkH8G4_yyE.jpg News - Up Next: Eight Shades of Play - Make it stand out The Joker https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367888552-179O12QCF0T9U9IDOKGC/unsplash-image-zXn5qinCDKg.jpg News - Up Next: Eight Shades of Play - Make it stand out The Competitor https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647368032309-YMWH8BDKJMEQPM4SG61R/unsplash-image-RwCP91RwZeM.jpg News - Up Next: Eight Shades of Play - Make it stand out The Artist https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647368301803-9GFNX8VJWK556TXL2NQ4/unsplash-image-P5MXtYfgmmw.jpg News - Up Next: Eight Shades of Play - Make it stand out The Director https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1647367749341-MK8QO5VAQLZY3LYUCQDN/unsplash-image-VQLyz0CpVFM.jpg News - Up Next: Eight Shades of Play - Make it stand out The Kinesthetic https://www.movementmentor.me/news/back-on-our-feet-5-tripod-feet-6hl43 monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0fada545-2460-417e-bf31-68872dd23d48/unsplash-image-l_adRqoRjnY.jpg News - Back On Our Feet - 5 - Tripod Foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0f234349-92ca-4548-bb55-3557d71ec07b/Forces+of+the+Body+-+chiro.org%3Aacapress%3ABody_alignment.png News - Back On Our Feet - 5 - Tripod Foot - Make it stand out All the forces of gravity point to the front of the heel. Which in turn is supported by the arches of the forefoot. Source: www.chiro.org:acapress:Body_alignment https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8176ed19-47ee-4aa1-b88a-01ef657d232d/Medial+and+Lateral+Columns+of+Foot+-+https%3A%3A%3Aorthopaedia.com%3Apage%3AAnatomy-of-the-Foot-Ankle.png News - Back On Our Feet - 5 - Tripod Foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e1aa046f-ba9f-4f63-98b2-e12997f2a1f2/Tripod+Foot+Anatomy+-+source%3A+teachmeanatomy.info.png News - Back On Our Feet - 5 - Tripod Foot - Make it stand out Tripod Foot - source teachmeanatomy.info https://www.movementmentor.me/news/back-on-our-feet-4-foot-combos monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1645112180444-I0JBCUU65CMLDB0JCFJG/Rita-Hayworth---You-Were-Never-Lovelier---400px.gif News - Back On Our Feet - 4 - Foot Combos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/4aefc717-3069-473d-9ad7-c9f79150e084/Lower+Leg+Anatomy+Mehau+Kulyk%3ASPL%3AGetty+source+medicalnewstoday.com.png News - Back On Our Feet - 4 - Foot Combos - Make it stand out Anatomy of the lower leg. Mehau Kulyk:SPL: Getty Images. source: medicalnews.com Click here for a cool ‘layers’ view of the lower leg anatomy (scroll down the page a bit to find it) https://www.movementmentor.me/news/back-on-our-feet-3-painting-the-floor-with-your-cowgirl-boots monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b3fd04b7-e8bc-4704-881a-b9badf3f9acd/Dolly+Parton+Cowboy+boots+https%3A%3A%3Aswop.net.au%3Ajournal%3Aiconictrendscowboyboots.png News - Back On Our Feet - 3 - Painting the Floor With Your Cowgirl Boots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/512db323-0904-415a-989e-b07f6e0dfed2/unsplash-image-9R2mKlCKuvw.jpg News - Back On Our Feet - 3 - Painting the Floor With Your Cowgirl Boots - Make it stand out Imagine foot-painting through luxurious, creamy, gorgeous paint https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1de5e98e-4e97-4dab-bf77-70fa6d527c0d/Cowgirl+boot+soles+source%3A+topworkboots.com.png News - Back On Our Feet - 3 - Painting the Floor With Your Cowgirl Boots - Make it stand out Find that point just at the front of the heel. A whole new balance point on the foot. source: www.topworkboots.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7c5076a6-fa22-4a24-a4a0-739d501e6195/Blue+foot+source%3A+dykerparkfootcare.com.png News - Back On Our Feet - 3 - Painting the Floor With Your Cowgirl Boots - Make it stand out Source: dykerparkfootcare.com https://www.movementmentor.me/news/a-new-series-back-on-our-feet-2-rocking-ankles monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8e5f4e51-1842-4b59-94c0-360e31628c24/Michael+Shiffrin+-+team+usa+-+gettyimages.png News - Back On Our Feet - 2 - Rocking Feet, Rolling Ankles Equal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7a8a0b56-4622-40ce-a119-f7c8f54d8f67/ankle+-+subtarar+joint+-gliding+%3D+from+randale+sechrest.png News - Back On Our Feet - 2 - Rocking Feet, Rolling Ankles Equal Balance - Make it stand out The Subtalar joing allows the ankle to glide side to side, allowing the foot to balance without twisting the knees. Source: Rodale Seachreast https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/24c85b4b-9635-480c-a3a7-b0d5fbdf443c/ankle+-+lateral+maleolus+-+Randale+Sechrest.png News - Back On Our Feet - 2 - Rocking Feet, Rolling Ankles Equal Balance - Make it stand out The foot’s real muscles are up in the calf and leg. Their tendons pull the foot from the top. Source: Rodale Seachrest https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9176c182-cba3-4355-be7f-d2bfbe251f95/Angles+in+the+ankle+-+Fine+Art+Tips+-+How+to+draw+Feet+video.png News - Back On Our Feet - 2 - Rocking Feet, Rolling Ankles Equal Balance - Make it stand out The ankle is angled. The inside ankle bone is higher. Rolling to the outside edge of the foot creates a different angle from rolling to the inside of the foot. Source: FineArtsTips https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1645419841168-SCYOK2Z94CF3RRSSD3V6/unsplash-image-fANueBfKDQk.jpg News - Back On Our Feet - 2 - Rocking Feet, Rolling Ankles Equal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/healthy-feet-comments-by-dr-mara-fusero-of-kissing-a-cork-pelvic-floor-work-fame monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1646748001179-UCRXDTMLXPOMYBB16OJ5/unsplash-image-jyyNiSEcCl4.jpg News - Healthy Feet - Comments by Dr. Mara Fusero (of "Kissing a Cork" pelvic floor work fame) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f0d72bc4-806a-40f7-95e7-d0a27208d57b/Dr+Mara+Fusero++source+www.feldenkraismovimento.it.png News - Healthy Feet - Comments by Dr. Mara Fusero (of "Kissing a Cork" pelvic floor work fame) - Make it stand out Dr Mara Fusero source www.feldenkraismovimento.it https://www.movementmentor.me/news/a-new-series-back-on-our-feet-1-toes monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c5025f11-c180-4a35-843d-0f07f74700c2/Baby+Toes+.png News - A New Series - Back On Our Feet - 1 - Toes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d83cdd09-9233-4bce-a924-b3cb5d29b4e2/Blue+foot+source%3A+dykerparkfootcare.com.png News - A New Series - Back On Our Feet - 1 - Toes - Make it stand out 26 bones, 33 joints, 100s of nerves, tendons and ligaments. source: ykerparkfootcare.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/5084a285-c0c5-435b-b5bd-c89218836dcb/Screen+Shot+2022-02-14+at+10.34.08+PM.png News - A New Series - Back On Our Feet - 1 - Toes - Make it stand out Baby discovers feet source: BreakMyHeart videos https://www.movementmentor.me/news/from-mentor-and-friend-elise-brenner-phd-reiki-a-self-practice-to-live-in-peace-with-self-and-others monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/81fd15b2-74ea-4f2e-b213-1e2bce9e42eb/Elise+-+Reiki+self+practice-+cover+with+flowers.png News - Reiki - A Self Practice to Live in Peace With Self and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/061ff225-2bc9-4653-9770-efbea3d5c81d/Elise+and+Nancy+at+Halibut+Point.jpg News - Reiki - A Self Practice to Live in Peace With Self and Others - Make it stand out Authors Nancy Spatz, MD, and Elise Brenner, PhD at Halibut Point, MA https://www.movementmentor.me/news/done-languishing-wanna-be-starting-something monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1644889458119-5F94D9QWSZ16QON17JQ1/unsplash-image-8LZCvlyQ8hY.jpg News - Done Languishing? Wanna Be Starting Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/mindfulness-in-the-west-sports-corporate-and-the-advancement-of-compassion monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/dafe9c68-a8aa-4ba8-8dd2-c6d36bf2b285/corporate+mindfulness+source%3A+mindful.ca.png News - Mindfulness in the News: Compassion Seeps Westward - Make it stand out Mindfulness has spread into the West. Societal norms have expanded to include compassion. Even major companies have embraced mindfulness practices. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/e18f6dfc-d095-4133-8f22-b99581707a94/Simone+Biles+source%3A+Gregory+Bull%3AAP.png News - Mindfulness in the News: Compassion Seeps Westward - Make it stand out Simone Biles and other elite athletes are prioritizing mental health. Researchers find mindfulness tools help personal and athletic performance. LOIC VENANCE/AFP VIA GETTY IMAGES https://www.movementmentor.me/news/seasonal-check-in-whats-changed-whats-the-same-and-what-do-you-want-to-include monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/844c890c-2b1e-433b-a3e8-dbded367f212/find-spot-the-difference-source+www.printablee.com%3A.jpg News - Seasonal Check In: What's Changed, What's the Same and What to Improve - Make it stand out Source: www.printablee.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1644274288171-X6HAQ0N4QYK54K7YH874/unsplash-image-CgWTqYxHEkg.jpg News - Seasonal Check In: What's Changed, What's the Same and What to Improve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/when-the-master-departs monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621990889037-W4K88BCLXP5RJWS434FO/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - When The Master Departs - Make it stand out Dr. Moshe Feldenkrais gestures with a skeleton. Source: International Feldenkrais Federaton https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ea7b4986-eb98-426e-b0bd-c0f09002ca18/Thich+Nhat+Hanh+-+Mudra+of+Compassion+source%3Aplumvillage.com.png News - When The Master Departs - Make it stand out Thich Nhat Hanh and the compassion mudrah. Source: plumvillage.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/8c31b08a-2325-438e-b6f0-e19ff80bc358/Eulegy+for+Thay+source%3A++plum+village+ceremonies+day+7.jpg News - When The Master Departs - Make it stand out Eulogy for Thay, the opening of “Intimate Tribute With Music, Poetry and Readings for Thay” https://www.movementmentor.me/news/the-grand-horizontals-8-sound-gong-from-heart monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/89e94659-9999-4b1b-904d-b064e0572dc1/Monk+Gong+-+3+++PlumVillage.org.png News - The Grand Horizontals - 8 - Sound Bell From Heart - Make it stand out Plum Village monk sounds the gong - in stillness and grief - in memorial ceremony for Thich Nhat Hanh, January 2022. Source: plumvillage.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/615cbb44-6b94-47a0-8dac-831f169847ae/Thich+Nhat+Hanh+rings+bell+source%3Aplumvillage.org.png News - The Grand Horizontals - 8 - Sound Bell From Heart - Make it stand out Thich Nhat Hanh invites bowl to sing. source: plumvillage.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/ebdf6594-bb67-418d-bb7f-f82633877df1/Femunculus+sculpted+by+Haven+Wright.+photo%3A++Preston+Foerder.png News - The Grand Horizontals - 8 - Sound Bell From Heart - Make it stand out Femunculus sculpted by Haven Wright. photo: Preston Foerder https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/af0ba65e-e4c0-4efa-b38a-ed4cea4de272/nun+gong+1++plumvillage.png News - The Grand Horizontals - 8 - Sound Bell From Heart - Make it stand out With exquisite gentleness, a nun at Plum Village monastery rings a gong. From Plumvillage.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/a3898817-96ad-4bea-9f44-930b455da975/Monk+Gong+-1++Plumvillage.org.png News - The Grand Horizontals - 8 - Sound Bell From Heart - Make it stand out Plum Village monk makes the compassion mudra in preparation to ring the sonorous singing bowl. source": Plumvillage.org https://www.movementmentor.me/news/the-grand-horizontals-7-corner-like-a-cowgirl monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/41040526-2d50-410c-a5ac-f42472b4b439/Jordan+Briggs+-+2021+Barrel+Race+Champion+-+cowgirlmagazine.com.png News - The Grand Horizontals - 7 - Corner Like a Cowgirl - Make it stand out Jordan Briggs - 2021 Barrel Race Champion - cowgirlmagazine.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/84587dbc-75d1-4dc3-9cc9-afa31483ea5d/Screen+Shot+2022-01-24+at+4.13.52+PM.png News - The Grand Horizontals - 7 - Corner Like a Cowgirl - Make it stand out Saddle stool - Wayfare.com https://www.movementmentor.me/news/amanda-gorman-a-year-later-the-only-thing-we-have-to-fear-is-having-no-fear monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/15ac71c1-b06a-455c-99ca-722c0960c9f8/Amanda+Gorman++soucre%3A++theamandagorman.com.png News - Amanda Gorman - A Year Later - The Only Thing We Have To Fear is Having NO Fear - Make it stand out Amanda Gorman. source: www.theamandagorman.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/73753a09-40e2-44d8-b544-3029b8f2aa39/Amanda+Gorman+%3D+The+Hill+We+Climb.png News - Amanda Gorman - A Year Later - The Only Thing We Have To Fear is Having NO Fear - Make it stand out Amanda Gorman source: themanadagorman.com https://www.movementmentor.me/news/thich-nhat-hanh-discourse-on-love-hierarchy-ritual-and-universal-love monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/75c833ec-5e13-49b7-bd2a-27659b3a5118/Thich+Nhat+Hanh+Calligraphy.+source%3A+deerparkmonastery.org.png News - Remembering Thich Nhat Hanh: Ritual, Mindfulness and Profound Humanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/36d437ed-7375-4457-bcf0-1f46c219b996/Meditation+Practice+Honoring+Thich+Nhat+Hanh+-+Plum+Village News - Remembering Thich Nhat Hanh: Ritual, Mindfulness and Profound Humanity - Make it stand out Meditation Practice Honoring Thich Nhat Hanh - Plum Village. - In Quality, Out Enjoy https://www.movementmentor.me/news/free-walking-leads-to-divergent-thinking monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1642541083623-L9S5XX0ZWCV0IXVSEQZQ/unsplash-image-1ES-vurJgqQ.jpg News - Research Says: Walking An Undefined Path Enables Divergent Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/never-too-late-starts-at-60-seriously-atm-students-start-new-every-lesson monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9d5062d7-099f-4aa3-a69b-1e6442c60699/Dierdre+Wolownick%2C+who+climbed+El+Capitan+for+the+first+time+at+age+66+Aubrey+Trinnaman+for+the+NYT.png News - "Never Too Late" Starts At 60? Seriously? ATM Students Start New With Every Lesson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b803e703-53f7-4aa4-8b9f-c8e4a09361d4/Vera+Jiji%2C+93%2C+at+her+home+in+New+York+with+her+cello.+%E2%80%9CIt+has+given+me+a+way+to+communicate+without+using+words%2C%E2%80%9D+she+said.Credit...Justin+J+Wee+for+The+New+York+Times.png News - "Never Too Late" Starts At 60? Seriously? ATM Students Start New With Every Lesson - Make it stand out Vera Jiji, 93, at her home in New York with her cello. “It has given me a way to communicate without using words,” she said. Credit...Justin J Wee for The New York Times https://www.movementmentor.me/news/muscle-memory-recall-and-renew monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1641940625659-AP5VBXJT8XSKPSE72VDX/unsplash-image-dykwdWZSoDU.jpg News - Muscle Memory - Recall and Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1642463439514-JMFMPDE6KX7NK3Q73D02/unsplash-image-cMp84C0fPSg.jpg News - Muscle Memory - Recall and Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/hope-lies-with-disciplined-nonconformists monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d51fb0ac-4130-495a-927c-cc94b56c9261/The+hope+of+a+secure+and+livable+world+lies+with+disciplined+nonconformists+who+are+dedicated+to+justice%2C+peace+and+brotherhood.+%E2%80%9CDarkness+cannot+drive+out+darkness%3B+only+light+can+do+that.+Hate+cannot+drive+out+hate.png News - Hope lies with disciplined nonconformists - Make it stand out Dr. Martin Luther King, Jr. Source: MLK Library Quotes via MLK Library https://www.movementmentor.me/news/the-grand-horizontals-6-center-like-a-blue-ribbon-equestrian-1 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/3be36023-9bc4-4cc6-beba-416a4c90cfca/Marge+on+Dante+Prancing+-+72dpi.jpeg News - The Grand Horizontals - 6 - Center Like A Blue Ribbon Equestrian - Make it stand out A beautiful young rider from Matthew Roy Stables heads into the ring. 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Image source: kathyoconnellsart.wordpress.com/ https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c6e916be-f8fd-4260-afb2-343cc482ae50/Clavicle+-+blue+body+-+source%3A++reconorthofl.com.png News - The Grand Horizontals - 1 - Walk Like An Egyptian - The Candelabra Lesson - Make it stand out The Clavicles, or Grand Horizontals, are the only connections between the arms and the support of the breastbone, ribs and spine. image source: reconorthofl.com https://www.movementmentor.me/news/start-with-a-story-a-neuroscience-take-on-enhanced-gratitude-practice monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f58fa05d-b235-4161-8a5d-c4f3be3b8163/gratitude+source%3A+powerofpositivity.com.png News - Start with a Story - Gratitude Practice 2.0 - A Neuroscience Take on Enhanced Gratitude Practice - Make it stand out source: powerofpositivity.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1641313558600-ANHQ3TK7K2AP8G36S3EX/unsplash-image-VIr-KKzL2eg.jpg News - Start with a Story - Gratitude Practice 2.0 - A Neuroscience Take on Enhanced Gratitude Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/15f74cea-9c61-424a-bca7-df4dcbbcc136/Dr.+Andrew+Huberman+-+The+Huberman+Lab.png News - Start with a Story - Gratitude Practice 2.0 - A Neuroscience Take on Enhanced Gratitude Practice - Make it stand out Dr. Andrew Huberman, neuroscientist, Stanford University School of Medicine, and podcaster. https://www.movementmentor.me/news/on-the-language-of-ableism monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/0b2cdcb9-2ebd-4428-8340-cc34219b7865/Disabled+Women+Protest+source%3A++Barbara+Alper+%3A+Getty+Images.png News - On the language of Ableism: Ubiquitous and Avoidable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/the-world-needs-your-voice-start-using-it-in-class monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625153252605-BQCJT7YCT8GMQV57I5DP/Seth+Godin+source%3Aseths.blog.png News - The World Needs Your Voice - Start Using It In Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/some-good-news-butterflies-are-back monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630295330225-KE794L9C1DUCS7RX8543/Newly+Hatched+Female+Monarch.jpeg News - Some Good News - Butterflies are Back - Make it stand out One of 8 Monarch butterflies that ate, became chrysalises and hatched this September https://www.movementmentor.me/news/just-stop-it-sucking-in-the-gut-is-bad monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eab34b74-7016-4680-b062-8158a2c36979/Screen+Shot+2021-11-16+at+8.48.07+PM.png News - Just Stop it - Sucking in the Gut is BAD for Your Health (Washington Post) - Make it stand out All About that Bass - Meghan Trainor Video https://www.movementmentor.me/news/screen-time-elongates-eyes-eye-rest-is-critical-to-long-term-eye-health monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7feb8807-17f5-47cd-87be-105bd15234cf/Myopic+Eye+-+elongated+-+Rita+Liu%3AThe+Guardian+source%3A+https%3A%3A%3Awww.theguardian.com%3Asociety%3A2021%3Anov%3A14%3Aeyeballs-screens-vision-nearsightedness-myopia.png News - Close Up Screen Time Elongates Eyes - Rest Is Critical to Long-Term Eye Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623269214339-VXVY0GCS55UYO2HHWTKF/Girl+gazes+through+telescope+source-https%3A%3A%3Alittleastronomy.com%3Abest-telescope-for-5-year-old-kids-and-under%3A.png News - Close Up Screen Time Elongates Eyes - Rest Is Critical to Long-Term Eye Health - Make it stand out Over use your near vision and you may end up needing telescope glasses. Relax your eyes for long-term eye health. image source: https:\\littleastronomy.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621363037837-SIDDV2HJJM4CP4028Z9N/David+Webber.png News - Close Up Screen Time Elongates Eyes - Rest Is Critical to Long-Term Eye Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/my-sister-marcy-makes-a-deal monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/927195c2-9842-4f4b-b9ef-02c80af805fb/Marcy+Makes+a+Deal.png News - Marcy Makes a Deal - Make it stand out My sister Marcy Lenard spreads her post COVID/Breast Cancer wings, and wins, on Let’s Make a Deal https://www.movementmentor.me/news/u3sitqc3vx80vrsypi8tco55q343l8 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9ddea062-2037-4064-b05d-d1baece2e97d/Back+Pain+source%3A+canyonchiro.com.png News - Chronic Pain Is, and Isn't, In Your Head - And It Can be Unlearned - Make it stand out image source: www.canyonchiro.com https://www.movementmentor.me/news/seth-godin-one-degree-from-feldenkrais monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625153252605-BQCJT7YCT8GMQV57I5DP/Seth+Godin+source%3Aseths.blog.png News - Seth Godin - One Degree from Feldenkrais - Effort Does Not Equal Quality - Make it stand out Seth Godin. image source: Seth’s blog https://www.movementmentor.me/news/liberating-your-jaw-with-your-voice-6-right-down-the-line-feat-bonnie-raitt monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1701124842490-CGL2H8NVWFVV3LN1CHX3/BonnieRaitt+NOLA+2004+By+David+Lee+from+Redmond%2C+WA%2C+USA+-+Lizzo.jpg News - Liberating Your Jaw with Your Voice - 6 - Right Down the Line (Feat. 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Angelique Kidjo) - Make it stand out Angelique Kidjo - Agolo (1994 video) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627418081296-76RZDQBU2Z2XQSYIEG32/Erector+Spinae++source+www.rehabmypatient.com.png News - Liberating Your Jaw With Your Voice - 5 - Floor to Core (feat. Angelique Kidjo) - Make it stand out Abdominal and thigh muscles. Image source: innerbody.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627418433479-M2WZDWGXIIZRNXHW0DHK/Optimal+Use+of+the+Knees+-+source%3A+muscleandmotion.com.png News - Liberating Your Jaw With Your Voice - 5 - Floor to Core (feat. Angelique Kidjo) - Make it stand out Optimal use of the knees. source: target your rectus abdominus with 3 Ab Exercises https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422268274-I3L31GP4PAC9BEIDSGV4/Spine+as+pyramid+-+source%3A+anatomy+and+asana%3A+preventing+yoga+injuries.jpg News - Liberating Your Jaw With Your Voice - 5 - Floor to Core (feat. Angelique Kidjo) - Make it stand out Visualizing the spine as a pyramid, with psoas connecting femur to spine for supporting the legs. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422353892-2P9OWIBFV5XB586EV0BK/front-core-source---yoga-anatomy.jpg News - Liberating Your Jaw With Your Voice - 5 - Floor to Core (feat. Angelique Kidjo) - Make it stand out Visualizing the front support system, from leg through pelvis to chest. This support allows you to breathe and move. https://www.movementmentor.me/news/liberating-your-jaw-with-your-voice-4-choose-your-breath-adventure-feat-lizzo-and-meghan monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eab34b74-7016-4680-b062-8158a2c36979/Screen+Shot+2021-11-16+at+8.48.07+PM.png News - Liberating Your Jaw with Your Voice - 4 - Deep Diaphragm Breathing (Feat. Lizzo and Meghan Trainor) - Make it stand out Dancer from Meghan Trainor “All About That Bass” video https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/c20d449f-8a1c-4208-a88e-a5e60cece610/Lizzo_%2844617724361%29_2018+By+David+Lee+from+Redmond%2C+WA%2C+USA+-+Lizzo.jpg News - Liberating Your Jaw with Your Voice - 4 - Deep Diaphragm Breathing (Feat. Lizzo and Meghan Trainor) - Make it stand out Lizzo 2018 By David Lee from Redmond, WA, USA via Wikipedia https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/43b66e8e-2ee6-4ec2-946d-52a069a9e63f/Heart+lungs+and+ribs+source_healthimaging.com.png News - Liberating Your Jaw with Your Voice - 4 - Deep Diaphragm Breathing (Feat. Lizzo and Meghan Trainor) - Make it stand out Heart and lungs. source: www.healthimaging.com https://www.movementmentor.me/news/liberating-your-jaw-with-your-voice-3-bobblehead-voice-o-meter-feat-bueno-vista-social-club monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/d556a924-b379-4f6c-89d7-8ff48ec44f5d/Bueno+Vista+Social+Club+source+https%3A%3A%3Awww.buenavistasocialclub.com%3Agallery%3A.png News - Liberating Your Jaw with Your Voice - 3 - Using Your Voice-O-Meter To Release Your Neck (feat. Bueno Vista Social Club) - Make it stand out Buena Vista Social Club show how to keep it easy. source: https://www.buenavistasocialclub.com/gallery/ https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/45c36beb-2b4d-4d54-90eb-4e19baced1b0/Neck+Occiput+Muscles+-+SCIEPRO%3A+Science+Photo+Library+%3A+Getty+Images.png News - Liberating Your Jaw with Your Voice - 3 - Using Your Voice-O-Meter To Release Your Neck (feat. Bueno Vista Social Club) - Make it stand out Fingertips soften and release the back of neck muscles that constrict the neck, jaw and voice https://www.movementmentor.me/news/liberating-your-jaw-with-your-voice-2-inhale-like-audrey-exhale-like-the-queen monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/03239f3e-687a-4e79-844d-30d5cc3d3e8d/Screen+Shot+2021-11-09+at+7.58.10+PM.png News - Liberating Your Jaw With Your Voice - 2 - Inhale Like Audrey, Exhale Like The Queen - Make it stand out Audrey Hepburn sings “Moon River” in “Breakfast at Tiffany’s” https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eeff11c7-5b19-4ee1-9a40-15a8335d8ce9/Aretha+Franklin+-+The+Queen++source%3A+rollingstone.com+Jan+Persson%3ARederns+Getty+Images.png News - Liberating Your Jaw With Your Voice - 2 - Inhale Like Audrey, Exhale Like The Queen - Make it stand out The Queen of Soul covered “Moon River” for Columbia Records (before Jerry Wexler released the real Aretha Franklin. image source: Rollingstone https://www.movementmentor.me/news/liberating-your-neck-and-jaw-bonus-1-balance-like-the-queen monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635720670423-79BQSD912W4DX1LB7QP0/Aretha+Franklin+-+https%3A%3A%3Awww.salon.com%3A.png News - Liberating Your Jaw With Your Voice - 1 - Balance It Like the Queen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635727132105-JWXQE3PIUMYDTAK9B79F/IKEA+KYRRE+Solid+Birch+Stackable+Stool+Chair+Side.png News - Liberating Your Jaw With Your Voice - 1 - Balance It Like the Queen - Make it stand out This is a sitting lesson and standing lesson. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635725563349-W4SWQSFNJI3W6XAJMO10/African+nomads+carry+pots+source%3A++https%3A%3A%3Awww.veniceclayartists.com%3Awomen-with-pots%3A.png News - Liberating Your Jaw With Your Voice - 1 - Balance It Like the Queen - Make it stand out source: https:::www.veniceclayartists.com https://www.movementmentor.me/news/on-composition-creativity-and-the-water-tree-way-a-podcast-featuring-ruth-mendelson monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1633287195866-VY36MTJG296SWQ7KIJHD/Ruth+Mendelson+imagining+-+source%3A++Expanding+Reality+Podcast.png News - On Composition, Creativity and the Water Tree Way - a Podcast Featuring Ruth Mendelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635805123285-5N1CI5VHFMQCPGNEG4GI/The+Water+Tree+Way+Cover+-+Ruth+Mendelson.png News - On Composition, Creativity and the Water Tree Way - a Podcast Featuring Ruth Mendelson - Make it stand out “The Water Tree Way” by Ruth Mendelson https://www.movementmentor.me/news/never-stop-the-artistry-of-self-care-and-creativity-summit-free-day-nov-2 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635730547503-TWODJD3KD1G9L54LBV9O/Artist+Summit+fall+21+Email+with+arts+symbols+no+date.png News - Never Stop: The Artistry of Self-Care and Creativity Summit - Free Day Nov 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635804379697-W3X5MUW16IW33M83S62T/OCT29-rectangle.png News - Never Stop: The Artistry of Self-Care and Creativity Summit - Free Day Nov 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635804262162-Y23ZJ2DWBDS53H6WGVTJ/OCT30-panel-rect.png News - Never Stop: The Artistry of Self-Care and Creativity Summit - Free Day Nov 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635804164092-I5728FAXVJW47MER37HZ/OCT30-rectangle.png News - Never Stop: The Artistry of Self-Care and Creativity Summit - Free Day Nov 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/liberating-your-neck-and-jaw-6-soft-face-from-outside-and-in monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1635298729826-9V8IKFQX11VXBQG1AT3J/Henry+3+-+closeup.jpg News - Liberating Your Neck and Jaw - 6 - Long Neck from Outside and In - Make it stand out Henry demonstrates a relaxed tongue, soft neck, totally adorable. Source: Rob French https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/611b940b-920c-41bf-9d0c-daf5e9f38a3d/Muscles-around-the-Eye-Detail-only-source_-https___www.slideshare.net_Dr.JacobAbraham_muscles-of-facial-expression.jpg News - Liberating Your Neck and Jaw - 6 - Long Neck from Outside and In - Make it stand out Muscles around the Eye source: https://www.slideshare.net_Dr.JacobAbraham_muscles-of-facial-expression https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/deeb4eb2-015b-4102-b167-f6376820d658/Facial+massage+source%3A++cloemag.com.png News - Liberating Your Neck and Jaw - 6 - Long Neck from Outside and In - Make it stand out image source: Cloemag.com https://www.movementmentor.me/news/liberating-your-neck-and-jaw-5-untie-your-tongue monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634585411895-4T1B7LJ7670IGVREQERA/Jimi+Hendrix+Hamburg+1967+by+Peter+Timmulstein+via+Getty+Images.png News - Liberating Your Neck and Jaw - 5 - Untying Your Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634585337117-L5U7RRST3B88LVIN4FDV/Albert+Einstein+-+tongue+-+photograph%3A+Arthur+Sasse%3A+AFP.+guardian.com.png News - Liberating Your Neck and Jaw - 5 - Untying Your Tongue - Make it stand out Albert Einstein photograph: Arthur Sasse: AFP. guardian.com.png https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1631576368117-979B5O0WWKXZV55ANS6U/Stick+out+your+tongue.png News - Liberating Your Neck and Jaw - 5 - Untying Your Tongue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634606205051-MWE1DV7KXCQNR2HK5HGI/Nose+versus+mouth+breathing+-+source+ptreyeslight.com.png News - Liberating Your Neck and Jaw - 5 - Untying Your Tongue - Make it stand out Your swallow, smile and sleep are more related than you think, Michelle Veneziano, D.O. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634608334352-FXJ428ZZCBX9XNSKWMM0/Golfer+Lee+Westwood+sticking+out+tongue+-+source+https%3A%3A%3Awww.better-golf-by-putting-better.com%3Asticking-your-tongue.html.png News - Liberating Your Neck and Jaw - 5 - Untying Your Tongue - Make it stand out Sticking out your tongue may improve your game. Lee Westwood demonstrates the technique. Source: www.better-golf-by-putting-better.com https://www.movementmentor.me/news/liberating-your-neck-and-jaw-4-more-jaw-connections monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634092369410-EQQQA8S9IXYM84I4XKHD/Annika+Sorenstam+tees+off+on+the+seventh+hole+during+the+second+round+of+the+Ginn+Open+at+Reunion+Resort.+Mandatory+Credit%3A+Kim+Klement-USA+TODAY+Sports.png News - Liberating Your Neck and Jaw - 4 - More Jaw Connections - Roll With It - Make it stand out Annika Sorenstam tees off on the seventh hole during the second round of the Ginn Open at Reunion Resort. Mandatory Credit: Kim Klement-USA TODAY Sports https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634097090063-EGE5M66M9RTKV3ASL2T5/Muscles+of+the+Head+and+Trunk%3A++https%3A%3A%3Awww.scientistcindy.com%3Athe-muscles-of-the-head-trunk-and-shoulders.html.png News - Liberating Your Neck and Jaw - 4 - More Jaw Connections - Roll With It - Make it stand out Muscles of face and neck - scientist cindy https:::www.scientistcindy.com:the-muscles-of-the-head-trunk-and-shoulders.html.png https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1634098161719-UJBFFJHEEHKJ4DJEM5CO/Muscles+of+face+and+neck+-+scientist+cindy+https%3A%3A%3Awww.scientistcindy.com%3Athe-muscles-of-the-head-trunk-and-shoulders.html.png News - Liberating Your Neck and Jaw - 4 - More Jaw Connections - Roll With It - Make it stand out Muscles of face and neck - scientist cindy www.scientistcindy.com:the-muscles-of-the-head-trunk-and-shoulders.html.png https://www.movementmentor.me/news/liberating-your-neck-and-jaw-3-arch-and-open-k8bn7 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1701122409410-XIJ845MJZ4FN2GEGUOF8/Lady_Gaga_at_Joe_Biden%27s_inauguration_%28cropped_5%29By+Carlos+M.+Vazquez+II+-+210120-D-WD757-1720+wilkipedia%2C.jpg News - Liberating Your Neck and Jaw - 3 - Arch and Open - Make it stand out Lady Gaga Opens Up at the 2021 Inauguration )By Carlos M. Vazquez II via wilkipedia https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/376889ce-e20d-407f-8807-aa72430d03f3/Amy_Winehouse_f4962007_crop+By+Rama+-+cropped+version+from%2C+CC+BY-SA+2.0+fr.jpg News - Liberating Your Neck and Jaw - 3 - Arch and Open - Make it stand out Amy Winehouse By Rama - CC BY-SA 2.0 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1633223014283-4SX6BMW7RCMTWODGLZRP/Woman%27s+spine+drawing+.png News - Liberating Your Neck and Jaw - 3 - Arch and Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/ruth-mendelson-the-soul-of-a-musical-magician-a-podcast-on-creativity-and-composition monthly 0.5 2021-10-04 https://www.movementmentor.me/news/reconnect-with-friends-over-meaningful-activities-like-atm-classes monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1633282551407-W8Q4BGUHW7INY7DIA3CE/unsplash-image-mG-HdjYiPtE.jpg News - Reconnect with Friends Over Meaningful Activities - Like ATM Classes... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/liberating-your-neck-and-jaw-2-side-slide-into-the-ribs monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630383654373-GMOAK1FV37I7W4DJCZ4N/Liza+Bagg+is+an+angel.png News - Liberating Your Neck and Jaw - 2 - Side Slide Into the Ribs - Make it stand out Liza Bagg has eliminated all jaw tension to sing with the angels. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632797358216-J1ZLXMGHAF0QERHBPM5Q/temporomandibular+joint.png News - Liberating Your Neck and Jaw - 2 - Side Slide Into the Ribs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632801957061-HEO0YPXKB8FT1NNSR4YY/TMJ+Muscles+source%3A+raditionalacupuncture.com.au.png News - Liberating Your Neck and Jaw - 2 - Side Slide Into the Ribs - Make it stand out TMJ muscles. source: https://traditionalacupuncture.com.au https://www.movementmentor.me/news/fiftieth-anniversary-of-songs-of-the-humpback-whale-meet-the-listeners monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632839576874-00UV6TTZWFYO6K4D18Y9/Humpback+whale+-+source%3A++https%3A%3A%3Awww.hmmc.org%3AAudioGallery%3AAudioGallery.html.png News - Fiftieth Anniversary of “Songs of the Humpback Whale” - Meet the Listeners - Make it stand out Humpback whale - source: https:::www.hmmc.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632840116729-U4CCQQNDYF9VW93J6Z0I/Whale+song+score+source%3A++www.hmmc.org.png News - Fiftieth Anniversary of “Songs of the Humpback Whale” - Meet the Listeners - Make it stand out Sample whale song ‘score’ source: https://www.hmmc.org/Song/HBWsong.html https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632840431528-6DNJIBJDWW15J6E6YKG7/whale+song+spectrograph+source%3A++www.hmmc.org%3AAudioGallery%3AAudioGallery.html.png News - Fiftieth Anniversary of “Songs of the Humpback Whale” - Meet the Listeners - Make it stand out Whale song spectrograph. source: https://www.hmmc.org/AudioGallery/AudioGallery.html https://www.movementmentor.me/news/the-good-life-a-third-path monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632783459007-I8FML1H74ACQQX9F3CSP/A+rich+life+cover+photo.+source%3A+https%3A%3A%3Awww.sciencenews.org%3Aarticle%3Agood-life-happy-meaning-richness-change-experiences-psychology.png News - The Good Life - A Third Path - Make it stand out Story cover art - Science News - September 11, 2021 - see article for full credits https://www.movementmentor.me/news/more-from-the-nyt-on-novelty-in-movement-and-that-it-matters monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632780495032-XCD7TULIQYSYACBT9D4M/Men+working+out+-+Photo+by+Victor+Freitas+from+Pexels.jpg News - Novelty in Movement: NYT Reports It matters - Make it stand out Dudes working out - Photo by Victor Freitas from Pexels https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632780598100-J5QE50ALV803WWFBIJUB/lit+brain.png News - Novelty in Movement: NYT Reports It matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/catch-up-redo-try-more-pelvic-floor-and-orchestra-and-balcony-recordings monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1595441396870-X6NZCF4HDR4GGOXUSXWV/Michelle+Yeoh+-+flipping+a+guy.png News - Catch Up, Redo, Try - More Pelvic Floor and Orchestra and Balcony Recordings - Make it stand out Michelle Yeoh demonstrates the power of a connected pelvic floor. https://www.movementmentor.me/news/liberating-your-neck-and-jaw-1-first-feet monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627414431672-HEVK09CG1CNUTVPZU57V/Michelle+Yeoh+in+Wing+Chun+%281994%29.png News - Liberating Your Neck and Jaw - 1 - First Feet - Make it stand out Michelle Yeoh in Wing Chun (1994) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1632081406424-GUCZ5CAE0V8Q88SVABKE/Spinal+flexion+-+sit+ups+-+source%3A+tensor.com.png News - Liberating Your Neck and Jaw - 1 - First Feet - Make it stand out Check the shape of the spine, the shape of the neck. source: tensor.com https://www.movementmentor.me/news/a-good-year-for-loons monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1631629937584-Z3U97SFFNH9C8UBPKD7F/Loons+on+Martin+Meadow+pond.jpg News - A Good Year For Loons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1631631350423-MK7C693181L41LCFBO4M/Loons+on+Martin+Meadow+pond2.jpg News - A Good Year For Loons - Make it stand out The first time i heard a loon was on a canoe trip in Algonquin Park, Ontario. I thought it was boys across the lake making fun of the girls. The sound was so other-worldly I couldn’t imagine it could be natural. https://www.movementmentor.me/news/come-out-come-out-wherever-you-are-liberating-your-neck-and-jaw-starts-922 monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1631484994168-CAPXM95EBHHXE5CMY2VK/Glinda+with+open+arms++source%3A+www.leepace71.tumbir.com.png News - Come Out, Come Out Wherever You Are. Liberating Your Neck and Jaw Starts 9.22 - Make it stand out Glinda calls out the munchkins - Come Out Come Out, Wherever You Are Image source: www.leepace71.tumbir.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630380640264-40JN8EVK9U8SD70ZRU03/Marilyn+Monroe+blows+a+kiss.png News - Come Out, Come Out Wherever You Are. Liberating Your Neck and Jaw Starts 9.22 - Make it stand out You can bet that Marilyn didn’t clench her teeth or suffer from “text neck” https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1631576368117-979B5O0WWKXZV55ANS6U/Stick+out+your+tongue.png News - Come Out, Come Out Wherever You Are. Liberating Your Neck and Jaw Starts 9.22 - Make it stand out The tongue is the tip top end of the spine, in ways that will delight you. https://www.movementmentor.me/news/australian-feldenkrais-summit-2021-the-whole-person monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630296948703-MCXF4ZA3L7DT8D83827N/Screen+Shot+2021-08-30+at+12.14.52+AM.png News - Australian Feldenkrais Summit 2021 - The Whole Person - Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630341124692-A3UHPJ9W83D279QUE669/Screen+Shot+2021-08-30+at+12.53.01+AM.png News - Australian Feldenkrais Summit 2021 - The Whole Person - Recap - Make it stand out Linda Hardey embodies a calm that I aspire to https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630339914969-R8WZ1CCRTAS99OZLOTGB/Linda+P+in+a+tree.png News - Australian Feldenkrais Summit 2021 - The Whole Person - Recap - Make it stand out Linda P in a tree source: feldenkraisbyron.com.au https://www.movementmentor.me/news/its-a-wrap monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630355910980-DU7QUUADY4A4IGL69R64/Gloria_Swanson_1941+%281%29.jpg News - Orchestra and Balcony - 5 - I'm Ready for my Closeup - Make it stand out Gloria Swanson - A close up before Norma Desmond https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630380640264-40JN8EVK9U8SD70ZRU03/Marilyn+Monroe+blows+a+kiss.png News - Orchestra and Balcony - 5 - I'm Ready for my Closeup - Make it stand out Marilyn Monroe blows a kiss https://www.movementmentor.me/news/liberate-your-mouth-and-jaw-6-weeks-of-mouth-and-jaw-relaxation monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630381783847-3OSNUUOHAOKDUUEQ9G02/buddah+closed+eyes+pexels-divyanshi-1009017.jpg News - Liberate Your Mouth and Jaw - 6 Weeks of Mouth and Jaw Relaxation - Make it stand out Buddha image source: pexels.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630383327318-U4MVB8SGBLJYIUG7SZTE/Amy+Winehouse+source%3Apitchfork.com.png News - Liberate Your Mouth and Jaw - 6 Weeks of Mouth and Jaw Relaxation - Make it stand out Amy WInehouse - you don’t get a voice like that with a tight jaw source: pitchfork.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630383654373-GMOAK1FV37I7W4DJCZ4N/Liza+Bagg+is+an+angel.png News - Liberate Your Mouth and Jaw - 6 Weeks of Mouth and Jaw Relaxation - Make it stand out Eliza Bagg, etherial, go-to soprano for contemporary classic composers, has eliminated all tension from her voice. She is also the beautiful daughter of my college roommate Susie. https://www.movementmentor.me/news/from-hatch-to-first-flight-an-afternoon-spent-following-a-female-monarch monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630295351983-N2VSWOQB3OQ6N1TW6EFJ/Newly+Hatched+Female+Monarch.jpeg News - From Hatch to First Flight - An Afternoon Spent Following a Female Monarch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630349904793-LF04YWFPNVBYZGIQE7TA/Monday+Monarch+1.jpg News - From Hatch to First Flight - An Afternoon Spent Following a Female Monarch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630349936159-M3KGFN6CYFTH5XYTDULW/Monday+Monarch+2.jpg News - From Hatch to First Flight - An Afternoon Spent Following a Female Monarch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630349990553-LZH5ERTG964WJ54YYQQZ/Monday+Monarch+3.jpg News - From Hatch to First Flight - An Afternoon Spent Following a Female Monarch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630350095909-TLS1Q5XPXHOPFD67AYAQ/Monday+Monarch+4.jpg News - From Hatch to First Flight - An Afternoon Spent Following a Female Monarch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/from-brain-science-podcast-episode-187-the-livewired-brain monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630283358037-6KSA4FNZML7A340MXLQP/lit+brain.png News - From Brain Science Podcast - Episode 187 - The LiveWired Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630284780385-ZZ96KR95TEOI9U6MREHH/Screen+Shot+2021-08-29+at+8.30.38+PM.png News - From Brain Science Podcast - Episode 187 - The LiveWired Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630285688608-0IQYO8WVSHU6QQDL7KX9/Screen+Shot+2021-08-29+at+9.07.49+PM.png News - From Brain Science Podcast - Episode 187 - The LiveWired Brain - Make it stand out David Eagleman, PhD. Image source: brainsciencepodcast.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1630285021319-CNL5HJ6RRJDZ0UDXWGAX/Ginger+Cambell+-+brain+science+podcast.jpg News - From Brain Science Podcast - Episode 187 - The LiveWired Brain - Make it stand out Dr. Ginger Campbell, Brain Science Podcast https://www.movementmentor.me/news/covid-and-the-pelvic-floor-the-washington-post-weighs-in monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629739601380-O3NCFE6GZU0MBRBCHO3O/Pelvic+Floor+image+-+chick+doing+squats+source%3A++Washington+Post%2C+stock.png News - COVID and The Pelvic Floor - The Washington Post Weighs In - Make it stand out Squats won’t help if you don’t know your pelvic floor. Image source: The Washington Post, stock image https://www.movementmentor.me/news/from-caterpillars-to-cocoons-3-of-8-8hc8c monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629731664463-TRVZ52PVXHW8TMW36RSE/IMG_4894.jpg News - Can You See The Wings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/carry-it-like-audrey-yn5je monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629826208027-UGM7JT5F8G3P0G797LUA/Audrey+Hepburn+-+Gown+-+Sabrina+-+source%3A+Lizdress.com.png News - Orchestra and Balcony - 4 - Carry it Like Audrey - Make it stand out Audrey Hepburn in Sabrina - source Lizdress.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629828800245-ED3UZWTEOH7ARI3PD99Z/Thoracic+Spine+with+ribs+blue+source%3A+++https%3A%3A%3Am.facebook.com%3ALoadedLifting%3Aphotos%3Aa.586312574774616%3A5414603945278764%3A%3Ftype%3D3%26refsrc%3Ddeprecated%26_rdr.png News - Orchestra and Balcony - 4 - Carry it Like Audrey - Make it stand out Thoracic Spine https///m.facebook.com/LoadedLifting/ https://www.movementmentor.me/news/from-caterpillars-to-cocoons-3-of-8 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629233209771-QPKBH589Y0LAO51B0PW2/uHLqV076RxCLfXmsciMhOA.jpg News - From Caterpillars to Cocoons (3 of 8) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/you-know-how-to-whistle-steve-dont-you monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629225736120-54XXR43L4GPBJTUCWBXL/Lauren+Bacall+To+have+and+Have+not+1944+source.+https%3A%3A%3Aenvisioningtheamericandream.com%3A2014%3A08%3A18%3Aremembering-lauren-bacall%3A.png News - Orchestra and Balcony - 3 - You Know How to Whistle, Steve, Don't You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1629226768327-M45VAYHB8INAV7J7LFHD/wine+bottle+cork+++source%3A+https%3A%3A%3Awww.thecarycompany.com%3A.png News - Orchestra and Balcony - 3 - You Know How to Whistle, Steve, Don't You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/orchestra-and-balcony-2-lift-and-separate-ribs-front-and-back-plus-the-shoulder-blade monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628548991977-O8U4A7CYPDC3OPJ3WEJG/Shakira+Chest+Circle+-+Shakira+-+Ojos+Asi+%28live%29+YouTube.png News - Orchestra and Balcony - 2 - Lift and Separate - Gliding Ribs Front and Back, plus a Shoulder Blade Detour - Make it stand out A Young Shakira - Ojos Asi - Demonstrates opening and lifting the front ribs. No question her pelvic floor is working. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628609709689-QU1X6U31BA85XQZE05Y3/Screen+Shot+2021-08-10+at+11.33.37+AM.png News - Orchestra and Balcony - 2 - Lift and Separate - Gliding Ribs Front and Back, plus a Shoulder Blade Detour - Make it stand out This is another side lying lesson. Be sure to set up for maximum comfort. image source: https://newmexico.networkofcare.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628567429018-WR9ZCHXKVDP29UURSDZA/Thoracic+Spine+with+ribs+blue+source%3A+++https%3A%3A%3Am.facebook.com%3ALoadedLifting%3Aphotos%3Aa.586312574774616%3A5414603945278764%3A%3Ftype%3D3%26refsrc%3Ddeprecated%26_rdr.png News - Orchestra and Balcony - 2 - Lift and Separate - Gliding Ribs Front and Back, plus a Shoulder Blade Detour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/eightcaterpillars monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564551347-A9K3LL9BZT6KF6YYS1UT/Catepillars+1+and+2.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628565075288-5PE2CCD9VAN5V96SKWHN/Caterpillar+mamma+-+madam+monarch.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564590525-KOBL3EDC8HYO7KC36TQ5/Caterpillar+8+-+peekaboo.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564192835-IZXBJOJCC51Q3F0NYEQB/Caterpillar+5+-+long+shot.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564016202-W3IWTU84NWAUHZQ3Y8IZ/Caterpillar+3+-+with+portulaca.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564070143-GW9P5MJKPTK59JZBEHQ9/Caterpillar+4+-+face+plant.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564361539-1S2DB3SEQ55EG3EIJEPY/Caterpillar+7+-+tease+in+the+leaves.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628564263709-RWX6V4TQL1UONQ5DV41X/Caterpillar+6+-+Curlieque.jpeg News - Eight Monarch Caterpillars (Or why this newsletter is so late!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/more-pelvic-floor-integration-orchestra-and-balcony-1-side-sliding-ribs monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628004233648-FVRKMGL172A1WAIO993Z/Dance+Ten+Looks+Three%3A++source%3A++A+chorus+line+MovieClips.png News - More Pelvic Floor - Integration - Orchestra and Balcony 1 - Side-sliding Ribs - Make it stand out Dance: Ten, Looks: Three - from “A Chorus Line (1985 film)” on YouTube. Notice the fan-like ribs. That’s where we are going… https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628008457941-74TU4F479TLYPCM0IZ5M/Screen+Shot+2021-08-03+at+12.26.49+PM.png News - More Pelvic Floor - Integration - Orchestra and Balcony 1 - Side-sliding Ribs - Make it stand out Japanese Fan: source: https://japanobjects.com/features/japanese-fans https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628009314907-8JBR9MA4VBUROIA3LVQ8/Intercostal+Muscles+-+source%3A++wikipedia.png News - More Pelvic Floor - Integration - Orchestra and Balcony 1 - Side-sliding Ribs - Make it stand out Intercostals source: wikipedia.com https://www.movementmentor.me/news/its-a-gold-for-the-ateam monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628014033093-TZONENGDHU7MWVQ71AOD/A+Team+2021.jpg News - It's a Gold for the ATeam! - Make it stand out ASPNC 2020-21 AmeriCorps Volunteers: From left Jokob Obenaus, Mary Beitzel, Natasha Dalton, Tim Avery and program manager Nate Hansen https://www.movementmentor.me/news/opening-to-fresh-perspectives-awareness-in-the-sanctuary-live-and-on-zoom-ng2st-x8x5d monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628013034461-P0QPZY4GV68VWEU31T7Z/Hamsa+2021+Poster+-+400px+long.jpg News - Opening to Fresh Perspectives - Awareness in the Sanctuary - Bring Focus to Your Prayers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627425580664-W9AGJ00K2N3JP9DZFKF2/Skull+in+blue+source+medicalnews.com.png News - Opening to Fresh Perspectives - Awareness in the Sanctuary - Bring Focus to Your Prayers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/ezra-klein-and-annie-murphy-paul-discuss-productivity-the-mind-and-the-built-world monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627430385245-EW4HJUYKPJR7B6ZM7QW1/Ezra+Klein+Show+Podcast+Logo+source%3A+nytco.com.png News - Ezra Klein and Annie Murphy Paul Discuss Productivity, the Theories of Mind and Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627430814700-KRNJGMWLEZ4UPCXXP12J/Screen+Shot+2021-07-27+at+8.04.24+PM.png News - Ezra Klein and Annie Murphy Paul Discuss Productivity, the Theories of Mind and Creativity - Make it stand out Illustration by The New York Times; photograph by Stephanie Anestis https://www.movementmentor.me/news/opening-to-fresh-perspectives-awareness-in-the-sanctuary-live-and-on-zoom-ng2st monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626123579809-0WB4WRI9JLWU58GDOFPR/Hamsa.png News - Opening to Fresh Perspectives - Awareness in the Sanctuary - Inside Out Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627425580664-W9AGJ00K2N3JP9DZFKF2/Skull+in+blue+source+medicalnews.com.png News - Opening to Fresh Perspectives - Awareness in the Sanctuary - Inside Out Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/more-pelvic-floor-6-core-values monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627414431672-HEVK09CG1CNUTVPZU57V/Michelle+Yeoh+in+Wing+Chun+%281994%29.png News - More Pelvic Floor - 6 - Core Values - Make it stand out Magnificent Michelle Yeoh in Wing Chun (1994) https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627418081296-76RZDQBU2Z2XQSYIEG32/Erector+Spinae++source+www.rehabmypatient.com.png News - More Pelvic Floor - 6 - Core Values - Make it stand out Abdominal and thigh muscles. Image source: innerbody.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627418433479-M2WZDWGXIIZRNXHW0DHK/Optimal+Use+of+the+Knees+-+source%3A+muscleandmotion.com.png News - More Pelvic Floor - 6 - Core Values - Make it stand out Optimal use of the knees. source: target your rectus abdominus with 3 Ab Exercises https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422268274-I3L31GP4PAC9BEIDSGV4/Spine+as+pyramid+-+source%3A+anatomy+and+asana%3A+preventing+yoga+injuries.jpg News - More Pelvic Floor - 6 - Core Values - Make it stand out Visualizing the spine as a pyramid, with psoas connecting femur to spine for supporting the legs. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1627422353892-2P9OWIBFV5XB586EV0BK/front-core-source---yoga-anatomy.jpg News - More Pelvic Floor - 6 - Core Values - Make it stand out Visualizing the front support system, from leg through pelvis to chest. This support allows you to breathe and move. https://www.movementmentor.me/news/more-pelvic-floor-5-strength-training-slowly-and-with-a-tilt monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626753966196-9CBHTS6FRZ2IDDX211S6/wonder+woman+source+Lygdback%2C+warner+bros.+Entertainment+inc..png News - More Pelvic Floor - 5 - Strength Training, Slowly and with a Tilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626754924519-E040HHYAHRTN7YV2K082/Abdominal+and+thigh+muscles+-+source%3Ainnerbody.com.png News - More Pelvic Floor - 5 - Strength Training, Slowly and with a Tilt - Make it stand out Abdominal and thigh muscles. Image source: :innerbody.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626801475868-K3MURMYT2XW9AEJ3VLOF/Muscles+of+torso+-+side+view+source.+https%3A%3A%3Alearnmuscles.com%3A.png News - More Pelvic Floor - 5 - Strength Training, Slowly and with a Tilt - Make it stand out Side view of torso, showing the key muscles that stabilize the torso and spine. Source: https://learnmuscles.com/ https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626800578190-QIIQEQ0FKLRKR3MGMK68/Eccentric+Muscle+Movement+source%3A+https%3A%3A%3Amed.libretexts.org%3A.png News - More Pelvic Floor - 5 - Strength Training, Slowly and with a Tilt - Make it stand out Eccentric contraction is when a muscle tightens while being pulled. It’s the most efficient form of strength training. source: https:::med.libretexts.org https://www.movementmentor.me/news/its-not-just-aussie-fitness-trainers-thinking-about-the-pelvic-floor-new-england-journal-of-medicine monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626752875495-Q23EFJJ7DSIFKFE0QIEA/Screen+Shot+2021-07-19+at+10.05.44+PM.png News - It's Not Just Aussie Fitness Trainers Thinking About The Pelvic Floor - New England Journal of Medicine - Make it stand out Dr. Jennifer Wu, UNC Department of Obstetrics and Gynecology https://www.movementmentor.me/news/jane-goodall-still-has-hope monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626744568137-S8P2Y0YULHC9HTPJTLEF/Jane+Goodall+Still+Has+Hope.+source%3Ajane+goodall+Institure.png News - Jane Goodall Still Has Hope - Make it stand out Jane Goodall Institute https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626745990009-9CFDWCFU1FJDX8F55G7F/Chimps+source%3A+jane+goodall+institue.png News - Jane Goodall Still Has Hope - Make it stand out Jane Goodall Institue https://www.movementmentor.me/news/opening-to-fresh-perspectives-awareness-in-the-sanctuary-live-and-on-zoom monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626123579809-0WB4WRI9JLWU58GDOFPR/Hamsa.png News - Opening to Fresh Perspectives - Awareness in the Sanctuary - live and on Zoom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/more-pelvic-floor-lesson-4-use-your-glutes monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626113044628-4RH3M2817X2V0NBNFLF5/Cute+Baby+Tush.png News - More Pelvic Floor - Lesson 4 - Use Your Glutes - Make it stand out Image Source: https://community.babycenter.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1626120046824-GMXT7CW8DZ0AIHTAUMPB/Gluteal+Muscles+source%3A++https%3A%3A%3Aen.wikipedia.org%3Awiki%3AGluteal_muscles.png News - More Pelvic Floor - Lesson 4 - Use Your Glutes - Make it stand out Gluteal muscles - notice to connection down to the knees. images source: wikipedia https://www.movementmentor.me/news/more-pelvic-floor-lesson-3-hold-it-front-and-back monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625600573541-29PGHEPCCK3MYSPZY6EX/Potty+training+for+grownups.png News - More Pelvic Floor - Lesson 3 - 8-to-15 P - Let it Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625605658931-QVI1VKLQUO6VU6CR5GMR/womens+kidneys+and+bladder.+https%3A%3A%3Amyhealth.alberta.ca%3Ahealth%3APages%3Aconditions.aspx%3Fhwid%3Dhw144410%26lang%3Den-ca.png News - More Pelvic Floor - Lesson 3 - 8-to-15 P - Let it Flow - Make it stand out image source: www.myhealth.alberta.ca https://www.movementmentor.me/news/the-cut-why-did-no-one-tell-me-about-the-pelvic-floor monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625604328196-5E6J57SLJ5O52KA8CZK0/Ancient+Goddess.png News - The Cut - Why Did No One Tell Me About the Pelvic Floor - Make it stand out ancient goddess image source: wikipedia.com https://www.movementmentor.me/news/we-dont-have-to-put-up-with-this monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625601587373-5RNUY4EADJBF5SVD7R44/In+Her+Words+-+NYT+20Oct2020+-+Graphic+copy.png News - We Don't Have To Put Up With This - Make it stand out In Her Words, New York Times, October 20, 2020 https://www.movementmentor.me/news/you-tell-em-seth-the-work-we-do-needs-a-solid-foundation monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1625153252605-BQCJT7YCT8GMQV57I5DP/Seth+Godin+source%3Aseths.blog.png News - You Tell 'Em Seth - The work we do deserves a solid foundation - Make it stand out Seth Godin source: Seth’s Blog https://www.movementmentor.me/news/puff-boat-primer-steering-the-tetra-sail-and-other-applications-cercg monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624974176328-VRRWTAAYYLALFKYLDJ9D/Tetra-Sail+Univ+Utah+Rehab+Program+photo+by++Colter+Peterson%2C+Deseret+News.png News - Puff Boat Primer - Breathing the Tetra-Sail On Course ... and Other Applications - Make it stand out Tetra-Sail controlled by breath and joystick by University of Utah Rehabilitation Center photo by Colter Peterson, Deseret News. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624976294399-UKKHH7WMUSUWRRBP3Y7G/Tetra-sail+2+-https%3A%3A%3Awww.tetradapt.us%3A.png News - Puff Boat Primer - Breathing the Tetra-Sail On Course ... and Other Applications - Make it stand out Tetra Watercraft at East Canyon Reservoir in Utah. source> teradapt.us https://www.movementmentor.me/news/move-better-feel-better-merchandise-brings-264-donation-to-aspnc monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624982499410-Z602EUPNNXOCAYTY300O/Summit-Swag-for-Web.jpg News - Move Better, Feel Better Merchandise Brings $264 Donation to ASPNC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/if-you-remembered-you-forgot-then-you-didnt-really-forget monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624943979713-93V7AFW2JYF5ZKBCXQ3B/pexels-andrea-piacquadio-Photo+by+Andrea+Piacquadio+from+Pexels.jpg News - If You Remembered That You Forgot Then You Didn't Really Forget at All - Make it stand out Photo by Andrea Piacquadio from Pexels https://www.movementmentor.me/news/more-pelvic-floor-for-first-time-and-ever-curious-students-t2nx3 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624929488249-M4UMJ5YJSORNXL5K7UHH/Child+Cloud+Gazing+-+source%3A+https%3A%3A%3Awww.fluidphysio.com.au%3A.png News - More Pelvic Floor - Lesson 2 - Balance From the Floor, Up and Down - Make it stand out Child Cloud Gazing - source: https:::www.fluidphysio.com.au https://www.movementmentor.me/news/more-pelvic-floor-for-first-time-and-ever-curious-students monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624307804695-BWWRSWJ0OR17SMK2VY1W/Suzane+posner+katz+sculpture.png News - More Pelvic Floor for First-Time and Ever-Curious Students - Make it stand out Torso by my cousin Suzanne Posner Katz https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624401222445-QG231LR8EOP8G6UI0XX0/Screen+Shot+2021-06-22+at+6.32.51+PM.png News - More Pelvic Floor for First-Time and Ever-Curious Students - Make it stand out This cute little 1-minute video lays it all out https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624400551371-1HS9H16XN3YBE9H4FMES/Pelvic+Diaphragm.png News - More Pelvic Floor for First-Time and Ever-Curious Students - Make it stand out Pelvic Diaphragm Muscles image source: goop.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624404943504-2YKTU8NQAW99V67MN86R/Intimate+Rose+shows+pelvic+floor+.png News - More Pelvic Floor for First-Time and Ever-Curious Students - Make it stand out Amanda Olsen also has information about the pelvic wand https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624402155694-BG4RWPJOIMV7Z64Y44YV/Screen+Shot+2021-06-22+at+6.41.58+PM.png News - More Pelvic Floor for First-Time and Ever-Curious Students - Make it stand out Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught, Solid Light, 5 oz. Can. image source: amazon.com https://www.movementmentor.me/news/a-disability-activist-on-new-post-covid-community-members monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624389733941-S62SR57C4RSWTN1U3NJV/Screen+Shot+2021-06-22+at+3.21.54+PM.png News - A Disability Activist on New, Post-Covid "Community Members" - Make it stand out Marilyn Golden, Disability Activist. image source: dredf.org https://www.movementmentor.me/news/zoom-fatigue-is-real-and-harder-on-women monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624303996557-YOFLZXAZRMUV3B4T399B/Zoom-Distorted.png News - Zoom Fatigue is Real and Harder on Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/news/good-news-the-health-benefits-of-coffee monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623769450973-SAFFQ02GRAAKK43XU1V0/Move+better+Feel+Better+Mug.png News - Good News: Double Health Benefits of Coffee! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624376259242-H5TRW77AVXMGGBQA4XY0/Screen+Shot+2021-06-22+at+11.36.58+AM.png News - Good News: Double Health Benefits of Coffee! - Make it stand out I get my 5-pound bag of Midnight Sun at the LIttleton Food Coop, Littleton, NH https://www.movementmentor.me/news/whats-new-whats-the-same-whats-next monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623699740424-8FTEPVKEMW9NUKTZP34S/find-spot-the-difference-source+www.printablee.com%3A.jpg News - What’s New? What’s the Same? What’s Next? - Make it stand out image source: printables.com https://www.movementmentor.me/news/science-again-catches-up-with-dr-feldenkrais-why-short-breaks-aid-learning monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623263670134-F2JEBBHPK5RG26UNVOU3/Cat+on+Belly+from+Catcares.png News - Science Again Catches Up With Dr. Feldenkrais: Why Short Breaks Aid Learning - Make it stand out Image source: catcares.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624031943811-EWWJHTBOK30XQDST6N3M/wikimedia.org%3Awikipedia%3Acommons.png News - Science Again Catches Up With Dr. Feldenkrais: Why Short Breaks Aid Learning - Make it stand out Finding deep parts of the brain, including the entorhinal complex. Image source: wikipedia https://www.movementmentor.me/news/from-moshe-to-abraham-or-maybe-the-other-way-around-self-image-and-self monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623104525910-71BOMBNZV9OHIRIVTBPI/Tips+ladies+-+hort.jpg News - From “The Vortex” to Self-Image - We can always improve - Make it stand out Guild photo Credit: Copyright 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623105407386-L4PXOLU0U88VL581F21A/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - From “The Vortex” to Self-Image - We can always improve - Make it stand out International Feldenkrais Federation image of Moshe Feldenkrais https://www.movementmentor.me/news/seeing-clearly-2-relaxed-eyes-tzed5-d5bn6-f6y5y-n28ld monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623097417331-EZ04HVDM6OIC736MU6RN/Girl+gazes+through+telescope+source-https%3A%3A%3Alittleastronomy.com%3Abest-telescope-for-5-year-old-kids-and-under%3A.png News - Seeing Clearly - 8 - Telescope Eyes Girl gazes through telescope source-https:::littleastronomy.com:best-telescope-for-5-year-old-kids-and-under https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623100415477-CJPC8B6GK4QLAI62Y01P/Telescope+source%3A+NASA.org.png News - Seeing Clearly - 8 - Telescope Eyes - Make it stand out Source: NASA.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622492224594-NIVVGX5GAY56XZJT1VKD/Eye+muscles+source%3A++geekymedics.com.png News - Seeing Clearly - 8 - Telescope Eyes - Make it stand out Muscles that move the Eyes Source: geekmedics.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622492174678-G4WP0GOCJCOAQINNI8Q0/Optic+Nerve+to+Brain+.png News - Seeing Clearly - 8 - Telescope Eyes - Make it stand out Imagining the eyes as telescopes with the image resting on the optical cortex Source: medicalnews.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620683454568-GCVOXMJUWUHYIU1VXW0K/David+Webber.png News - Seeing Clearly - 8 - Telescope Eyes - Make it stand out David Webber overcame severe optic degeneration and shared his learning https://www.movementmentor.me/news/athletes-with-disabilities-talk-advocacy monthly 0.5 2021-06-03 https://www.movementmentor.me/news/seeing-clearly-2-relaxed-eyes-tzed5-d5bn6-f6y5y monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622487113139-TT2PSM40MOKNGZANVKLV/Botticelli+Venus+source%3A+http%3A%3A%3Awww.italianrenaissance.org%3Abotticelli-birth-of-venus%3A.png News - Seeing Clearly - 7 - Integrating Your Vision Botticelli Venus source: www.italianrenaissance.org:botticelli-birth-of-venus https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622492174678-G4WP0GOCJCOAQINNI8Q0/Optic+Nerve+to+Brain+.png News - Seeing Clearly - 7 - Integrating Your Vision - Make it stand out Source: medicalnews.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622492224594-NIVVGX5GAY56XZJT1VKD/Eye+muscles+source%3A++geekymedics.com.png News - Seeing Clearly - 7 - Integrating Your Vision - Make it stand out Source: geekmedics.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620683454568-GCVOXMJUWUHYIU1VXW0K/David+Webber.png News - Seeing Clearly - 7 - Integrating Your Vision - Make it stand out David Webber overcame severe optic degeneration and shared his learning https://www.movementmentor.me/news/less-is-more-why-our-brains-struggle-to-subtract-and-why-we-need-feldenkrais monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621990889037-W4K88BCLXP5RJWS434FO/Moshe+with+Skeleton+By+International+Feldenkrais+Federation%2C+www.feldenkrais-method.org+-+International+Feldenkrais+Federation.png News - Less is more: Why our brains struggle to subtract (and why we need Feldenkrais) - Make it stand out Moshe Feldenkrais with the bare bones of movement. 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https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620087787552-XOH8FI8YL7FT95KC7366/Photo%2BCredit_Joe%2BKusumoto%252C%2Bcourtesy%2Bof%2BMove%2BUnited.jpg For Adaptive Athletes https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/its-a-gold-for-the-ateam-5manw monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1628014033093-TZONENGDHU7MWVQ71AOD/A+Team+2021.jpg For Adaptive Athletes - It's a Gold for the ATeam! - Make it stand out ASPNC 2020-21 AmeriCorps Volunteers: From left Jokob Obenaus, Mary Beitzel, Natasha Dalton, Tim Avery and program manager Nate Hansen https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/move-better-feel-better-merchandise-brings-264-donation-to-aspnc-2rkha monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1624982499410-Z602EUPNNXOCAYTY300O/Summit-Swag-for-Web.jpg For Adaptive Athletes - Move Better, Feel 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The ASPNC YouTube Channel features ATeam lessons. https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/shoulder-blades-and-head-turns-2p6ee-pkdld-8xpzy monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1623096424503-1VQETCH3DX4AXH5P3ONP/Adaptive+Rock+Climber+source%3A+MoveUn.comited.png For Adaptive Athletes - For Climbers - From Toenail to Fingernail - Maximum Reach - Make it stand out Adaptive rock climbers - did you realize full extension starts in the hips? Image source: MoveUnited.org https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620687859109-DOF4Q7A5L2QA0UFMJ026/ATeam+takes+on+ATM.png For Adaptive Athletes - For Climbers - From Toenail to Fingernail - Maximum Reach - Make it stand out Join our sessions by video. The ASPNC YouTube Channel features ATeam lessons. https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/shoulder-blades-and-head-turns-2p6ee-pkdld monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1622494573811-LNAY509Q2T1W2M9BER4N/Screen+Shot+2021-05-31+at+4.55.37+PM.png For Adaptive Athletes - Bike Skills and More - Pushing Down with Your Whole Self (The Glute/Cheek Lesson) - Make it stand out ASPNC bikers take to the road legs strong. This lesson is about powering the legs from the hips and those nice big glutes. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620687859109-DOF4Q7A5L2QA0UFMJ026/ATeam+takes+on+ATM.png For Adaptive Athletes - Bike Skills and More - Pushing Down with Your Whole Self (The Glute/Cheek Lesson) - Make it stand out Join our sessions by video. The ASPNC YouTube Channel features ATeam lessons. https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/shoulder-blades-and-head-turns-2p6ee monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1621974797675-Z1IDK4M1BXVS7RS2WDIF/Adaptive+Tandem+bikers.+ASPNC+Facebook+photo.png For Adaptive Athletes - Bike Skills - Looking Behind  - Make it stand out ASPNC bikers take to the road tandem style. This lesson keeps you over your center for power, balance and looking behind. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620687859109-DOF4Q7A5L2QA0UFMJ026/ATeam+takes+on+ATM.png For Adaptive Athletes - Bike Skills - Looking Behind  - Make it stand out Join our sessions by video. The ASPNC YouTube Channel features ATeam lessons. https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/shoulder-blades-and-head-turns monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620687729584-2DYTIEW0I5L4UTOYVMRC/Soccer+Guy+Looking+back.+source%3A+mensjournal.png For Adaptive Athletes - Shoulder Blades and Head Turns - Make it stand out Tim was thinking about checking behind before passing after this class. photo source: www.mensjournal.com https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620687859109-DOF4Q7A5L2QA0UFMJ026/ATeam+takes+on+ATM.png For Adaptive Athletes - Shoulder Blades and Head Turns - Make it stand out Join our sessions by video. The ASPNC YouTube Channel features ATeam lessons. https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/elbow-circles-for-power-and-aim monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620078462747-SQ48P77ECRWDY7UA582C/Photo+Source+www.blueridgeoutdoors.com For Adaptive Athletes - Elbow Circles for Power and Aim https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/shoulder-blade-power-for-all-things-throwing monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1620096528878-0YT1RUKAWPNTTRACZ0B1/Bocce+i.jpg For Adaptive Athletes - Shoulder Blade Power for All Things Throwing https://www.movementmentor.me/atm-adaptive-athlete-edition-lesson-summaries/connecting-hips-and-shoulders-for-a-great-toss monthly 0.5 2021-05-04 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eyes. Her posture improves with age and confidence. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/728f135b-9cac-4430-b15a-f5164060158a/Joni+Mitchell+in+blue++source+anothermag.com.png Hippie Chicks https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/35c932f3-6eea-4151-8557-f15747ac338b/Gracie+Slick+at+Woodstock+-+getty+images.png Hippie Chicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/28fa2ca1-3805-464d-849f-7cb5e56e3bbc/Marianne+Faithful+tits+1965+source+getty+images.png Hippie Chicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/f50da5ee-6b16-4060-b70b-1a26ab7ce41e/Judy+Collins+-+2017+Grand+Junction%2C+CO+-+https%3A%3A%3Akimsloans.wordpress.com%3A2022%3A07%3A22%3Ajudy-collins-timeline%3A.png Hippie Chicks - Make it stand out Same move in a different orientation: hip and shoulder come together and looking over the shoulder is easy! https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/eecf568d-4f6b-4254-ae21-dbf83b52e92d/Carole+King+-+source%3Awww.theguardian.png Hippie Chicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1689557153679-VDDW4PO3WKOKIZEJZ26F/Rickie+Lee+Jones+source%3A.png Hippie Chicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/55302bc9-4f8a-4184-ac2b-4c09f67a407d/Mary+Travers+at+Newport+Jazz+Fest+1965.png Hippie Chicks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/full-circle daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1732645161047-KW1C2YTF1SDVX01LSH2L/Tich+Not+Han+Circle+-+smaller.png Full Circle https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/1732645161047-KW1C2YTF1SDVX01LSH2L/Tich+Not+Han+Circle+-+smaller.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/285d1c57-7ac3-41a8-9b83-f71e60099c5a/blue+diaphragm+source+advancedreconstruction.com.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9d69a3d6-eed0-4638-b8d1-7e994aedb20c/baby+with+bottle+pexels-shvetsa-11369287+%281%29.jpg Full Circle - Make it stand out Tine has it all connected https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/b960cb1a-ff8e-47cf-9f53-61bd6cbd8716/Thich+Nhat+Hahn+-+listen+to+yourself.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7c00af72-fa9d-43c7-91ac-a2e92a2596fd/Thich+Nhat+Hahn+-+Walk+Like+a+Buddah.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/9afd80f0-d865-4c07-a807-a2dd2845aa74/Naked+baby+-+small.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/37556300-a745-4549-b571-c0db0cf5d4e3/Thich+Nhat+Hahn+-+the+way+out+is+in+.png Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/nyhabhingi-for-rasta-christopher daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/7e5086a3-065a-402b-93e2-837e86af20a7/nyabhingi+poster+.png Nyahbingi for Rasta Christopher 10 August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmentor.me/reggae-jam daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5caf934dab1a626997cc88f9/cb243028-ee74-48a3-a922-dd2c36ed5e1e/reggae+jam+session+12+oct+2025.png Reggae Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference.