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Your Movement Mentor

Three Ways to Move Your Hip

Mary and Jakob learn three different ways of shifting weight side to side, and connecting that shift from tip to toe for smooth turns on skis and boards.

Jacki KatzmanJanuary 11, 2021
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Deep shoulder turns using your shoulder blades to initiate them

Jacki KatzmanJanuary 18, 2021
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Awareness Through Movement: From Center to Corners

Jacki KatzmanDecember 28, 2020
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