Reset Your Body Beat - 4 - Baby Head Lifts with Levered Rocking
Relive that breakthrough moment when your baby self rocked her head up. It’s an extended rocking moment that starts in the toes and propels the head and chest UP.
Reset Your Body Beat - 3 - Baby Head Lifts with Rocking
Relive that breakthrough moment when your baby self began to lift her head. It’s a rocking moment that starts with the toes and moves all the way to the head.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 2- Primary Oscillations
Rock from the feet right up to the head’s center of gravity. Hands on the hip bones sense, and potentially adjust, the pelvis’ side-to-side balance. A low impact session with a big neuroplasticity hit.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 1 - Restorative Rhythms
Coordinate your organic rhythms beginning by rocking your pelvis in sync with your breath. Sense the relaxation and ease of moving with organic rhythms.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - Integration Week - No Dead Birds
How did the heavy or light head explorations translate into subtle balance and alignment improvements? Test out your changes in this survey of all the joints, from knees to neck, front and back.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 7 - Taller With Tongue and Core
The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the tongue for a longer spine and lighter posture.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 6 - Rooted in the Core
The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the eyes, jaw, tongue, breath, ribs, sit bones.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 5 - To the Tip of the Tongue
The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self through conscious attention to tongue posture. Be amazed!
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 4 - With a Soft and Sliding Jaw
The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head -3 - With A Bend of the Neck
The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 2 - Masia Eyes
The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Light Head - 1 - Effortless Head Turning
The classic “Dead Bird” lesson repurposed for sitting in a safari land cruiser and watching giraffes without neck strain.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head recap
A series review; all the lesson’s lessons for a long neck that perfectly balances a heavy head . Recalling setting the shoulder, bear hug back massage, hip to jaw connections, low back and neck connections, side bending, circling the head, stacking the spine, and balancing the head on C7. A long, profound series; so much relaxation!
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 13 - Stack The Spine, Circle C7 continued more
Eliminate the crease at the nape of your neck. Everything lines up better when the nod of the head is just right.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 12 - Stack The Spine, Circle C7 continued
Climb up the spine, in your awareness, stacking the spine the whole way. Circling the base of the neck, with different arrangements of arms and pelvis, links the head to the entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 11 - Stack The Spine, Circle the Neck
Circling the base of the neck, with different arrangements of arms and pelvis, is a tour of the connections from the head to the entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 10 - Stack the Spine, Align the Ribs
Stack the spine, keep the chest soft and breath easy, shake from the heels and the tummy shakes ‘like a jelly pudding.’ That jiggling lets you know you are doing it right: the optimal balance of spinal support and total relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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