Pelvic Floor Revisited: Spiraling In - 9 - Feet, Floor and Eyes
Connecting feet to the pelvic floor, with a little guidance from the eyes. Paint the floor with a lovely, creamy, blob of paint that lets you slide in all directions to sense from foot to floor to pelvic floor.
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Read MorePelvic Floor Revisited: Spiraling In - 8 - Shoulders Down, Floor UP
Find the power in your exhale: as the shoulders ground down, the pelvic floor contracts up. The combination, in the right sequence, creates stability and freedom to direct your power.
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Read MorePelvic Floor Revisited: Spiraling In - 7 - Strong Floor, Easy Chest, Smart Psoas, Sideways
Build on last week’s lesson of supine heel-lifting to sync the mysterious psoas and breathing. Apply your legs’ weight in slow, eccentric contractions to strengthen the pelvic floor and spinal muscles for supported, sustainable movement. A continuation of AY 97 with side lying variations.
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Read MorePelvic Floor Revisited: Spiraling In - 6 - Strong Floor, Easy Chest
Apply your legs’ weight in slow, eccentric contractions to strengthen the pelvic floor and muscles along the spine. A strong floor, stacked spine, and soft chest enable new movement options including deeper breaths.
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Read MoreWork those glutes. Keep blowing kisses. Strengthen the pelvic floor and all the circular muscles for better definition and retentionl A variation of the “half ass” lesson.
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Read MoreAnother chance to soften your face, coordinate your circle muscles for improved health, and strengthen your glutes. All at once.
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Read MoreDomes are the theme this week as we link the upward force of the pelvic floor activation with the lips/cheeks and the powerful glutes.
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Read MoreA time to release and a time to squeeze. Work less and conserve more. Experience pelvic floor strength when exhaling is synchronized with drawing in and up with the abs and the pelvic floor.
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Read MoreDevelop a felt sense of your pelvic floor system. Experience how breathing expands and releases the pelvic floor as you rock the pelvic front and back and how the legs help rock the pelvis side to side. An introduction for new students, a fresh look for returnees.
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Read MoreBox breathing with a groove helps relax and balance the eyes and the whole body.
Experience the body-wide melt that comes with letting the eyes sink deeply into the optical cortex while “prayer-hand” movements coordinate with the eyes.
Allow images to register deep in your optical cortex. By relaxing deeply, our heavy eyes receive the world from a place of balance and grounding.
The body is wired to follow the eyes. Shifting the tongue subtly tips the head, spine and pelvis. Synch the tongue and eyes for surprising shifts in balance, momentum and focus.
An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.
Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.
Imagine a beam of light from your eyes to your hands, and use that image to test your close range focus. This lesson calls on imagination and relaxation to learn more about what your eyes are really doing.
Lie on the floor and let your eyes wander side to side, far up and down, for a deeply relaxing session that also gently works the muscles around the eyes.
