Join Awareness Through Movement: Adaptive SportsNut Edition, a free, online class series for Adaptive athlete volunteers and participants. Lessons will focus on Adaptive Sports’ skill development and injury prevention for kayaking, hiking, golf, climbing, tennis and yoga.

This week we get taller in the saddle while honoring beloved ASPNC volunteer Tom Norcott and all volunteer-athlete friendships.  This lesson uses the image of a ribbon and a gentle finger to help you lift and open your chest and settle into your seat.   

This is going to make sitting up straighter - on the bike, in the kayak, at your computer, in the car, stirring soup, in front of the tee, on the trail, on a sled or skis - so much easier, period.  The trick is really easy to remember.  Along the way we will think about our favorite sports partners and even trade roles in our imaginations, just for fun.

NOTE:  Lessons - with captions! - will now drop Fridays at 11:00 AM EDT at the Adaptive Partners' FaceBook Video Page. 

Upcoming Sessions:

• May 8:  Sitting Taller in the Saddle/Seat/At the Tee/At the Serve Line

• May 15:  Figure 8 Hips 

• May 22:  Dipping Side to Side 

• May 29:  Calming Jitters, Breathing Deep

Register: