This lesson gets the whole torso moving when the eyes say “go!” Which is what you need for full twists, better peripheral vision, and generally well-coordinated action.
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When the ribs are loose, the legs have more freedom to move laterally and in circles.
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One secret to finding long arms when you need them is to let the ribs help. Bringing the ribs together on the side you ‘want longer’ gives the shoulder blade room to slide, and the elbow can’t help but extend. This lesson helps you find that pattern.
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Explore the three fundamental ways to lift a hip while lying on the floor. Then stand up and see how these basic moves show up in walking, a golf swing, or expressive dance.
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The Prayer Hand gesture is a universal expression of devotion. Explore how to infuse devotion through movement and breath.
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Let the image of a gentle beam of light, a guiding finger or soft ribbon help you open the chest, ground the pelvis, and prepare you for approaching and receiving.
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Breath, voice, shared sound - these are fundamentals of all spiritual practices. In this lesson, we bring focus to the lungs and chest as we breathe fully into the front, back, rib side, spine side, top and bottom of the lungs. The mind is engaged, the ribs learn to expand, and our voice becomes freer and more resonant. Amen and Hallelujah!
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