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Your Movement Mentor

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From Mountain to Mat - NO to Neck Pain
From Mountain to Mat - NO to Neck Pain
Jacki KatzmanApril 14, 2020
From Mountain to Mat - It's in the hips
From Mountain to Mat - It's in the hips
Jacki KatzmanApril 14, 2020
From Mountain to Mat - Connect the Wrist and Shoulder All the Way Up and Around
From Mountain to Mat - Connect the Wrist and Shoulder All the Way Up and Around
Jacki KatzmanApril 14, 2020
From Mountain to Mat - Coordinating Hips and Shoulders for Better Turns and Twists
Jacki KatzmanApril 14, 2020
Arm Circles to Open Shoulders
Arm Circles to Open Shoulders
Jacki KatzmanApril 14, 2020
Raise Your Arms to the Heavens - the Candelabra Lesson
Raise Your Arms to the Heavens - the Candelabra Lesson
Jacki KatzmanApril 14, 2020
Defuse Your Migraine
Defuse Your Migraine
Jacki KatzmanApril 14, 2020
The Footsie Lesson
The Footsie Lesson
Jacki KatzmanApril 14, 2020
I'm Ready for My Close Up:  Softer Smiles for the Holidays
I'm Ready for My Close Up: Softer Smiles for the Holidays
Jacki KatzmanApril 14, 2020
Ribs and the Regal Audrey Hepburn
Ribs and the Regal Audrey Hepburn
Jacki KatzmanApril 14, 2020
Spiral from Lying to Sitting - With Grace
Spiral from Lying to Sitting - With Grace
Jacki KatzmanApril 14, 2020
Skiing and .. Playing Guitar?
Skiing and .. Playing Guitar?
Jacki KatzmanApril 14, 2020
The Joy Of Open Ribs
The Joy Of Open Ribs
Jacki KatzmanApril 14, 2020
Eye Hand Coordination - with a Twist
Eye Hand Coordination - with a Twist

This lesson gets the whole torso moving when the eyes say “go!” Which is what you need for full twists, better peripheral vision, and generally well-coordinated action.

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Jacki KatzmanSeptember 9, 2019
Move Those Legs - from the Ribs (and turn that ski, whack that ball!)
Move Those Legs - from the Ribs (and turn that ski, whack that ball!)

When the ribs are loose, the legs have more freedom to move laterally and in circles.

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Jacki KatzmanAugust 27, 2019
Long Arms Begin in Your Ribs and Hips - Extending your swing and yoga bridge pose
Long Arms Begin in Your Ribs and Hips - Extending your swing and yoga bridge pose

One secret to finding long arms when you need them is to let the ribs help. Bringing the ribs together on the side you ‘want longer’ gives the shoulder blade room to slide, and the elbow can’t help but extend. This lesson helps you find that pattern.

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Jacki KatzmanAugust 20, 2019
The Swing is in the Hips - Breaking hip movements into three fundamental gestures
The Swing is in the Hips - Breaking hip movements into three fundamental gestures

Explore the three fundamental ways to lift a hip while lying on the floor. Then stand up and see how these basic moves show up in walking, a golf swing, or expressive dance.

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Jacki KatzmanAugust 13, 2019hip lesson, three way hip, feldenkrais method, Awareness Through Movement, class summary, jacki Katzman, Movement Mentor
Prayer Hands - The Universal Gesture of Devotion
Prayer Hands - The Universal Gesture of Devotion

The Prayer Hand gesture is a universal expression of devotion. Explore how to infuse devotion through movement and breath.

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Jacki KatzmanAugust 6, 2019
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