Pelvic Floor Awareness for Balance and Strength - Lesson 5 - Cheek to Cheek - get those glutes going!
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Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
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Find the deep twist that starts in the hip and shoulder, and makes looking behind effortless: no neck stress in this move.
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