Seeing Clearly - Lesson 3 - Focusing eyes on the backs of prayer hands for centering, deep breath alignment and general wonder.
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Who knew that the eyes control the sides of the pelvic floor? Check it out.
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Seeing Clearly - Lesson 2 - Rolling Wrists: A comforting self-massage helps calm the nerves and the muscles around the eyes.
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Seeing Clearly - Lesson 1 - A familiar lesson, supine, knees bent with triangle arms. This time the eyes track the hands, then the nose in different combos to release eye tension.
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Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
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Pelvic Floor Awareness for Balance and Strength - Lesson 5 - Cheek to Cheek - get those glutes going!
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Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
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