More Pelvic Floor - 5 - Strength Training: Slow and with a Tilt. It's legs against abs and the long back muscles that support the spine. Eccentric contraction is more effective for strength training.
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Dr. Jennifer Wu advances women’s health with a case study on stress incontinence in the New England Journal of Medicine. Did you know that 74% of women who underwent pelvic-floor muscle training for 3 to 6 months reported cure or improvement, as compared with 11% of women in control groups? Pelvic Floor work works.
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If Jane Goodall can find hope for humanity, so can I. Excerpts from her interview in the NYT Magazine.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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More Pelvic Floor - 4 - Use Your Glutes to support your pelvic floor, right down to the knees
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The taboo topic: continence. Find the muscles, front and back, to hold or let go. Your future self thanks you for not being the 1 in 4 women who can’t quite hold it.
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From “The Cut,” a revelation about discovering the pelvic floor.
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From “In Her Words,” Oct 20, 2020. Two professional women who survived postpartum incontinence dish about what they experienced, learned and did to regain control.
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In business and in body, come from a solid foundation.
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A boat controlled by puffs of the sailor’s breath - ASPNC has and trains people to sail the Tetra-Sail. Imagining breathing from different ‘quadrants’ of the lungs directs attention to the way you want to go, in the Tetra-Sail, in a kayak, even sending a ball on a clear trajectory.
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Forgetting is part of learning. Quiz yourself to remember what you keep forgetting to remember.
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More pelvic floor - build balance from the pelvic floor up and down. The breath and legs help make that clear.
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More pelvic floor - a little weight makes the connection clear. An intro for everyone.
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Zoom fatigue is real. Women are more affected. Don’t be afraid to move around and turn off the mirror.
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Nothing to do with Feldenkrais, but coffee is declared beneficial, again!
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Can you spot the differences - in yourself? Try this full body inventory to feel yourself in full movement.
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