Move Better, Feel Better - 5 Day Awareness Through Movement Challenge Begins May 6
The Move Better, Feel Better events get better every year. This year it’s a 5-day, virtual challenge. What is the challenge? Do one movement lesson each day for five days, the Feldenkrais-way, and see what unfolds in your life.
Read MoreDo/Don’t Do
A super slow, internally focused series to explore allowing movement - and not restricting movement.
This lesson connects eyes, knees, jaw and head for deep relaxation and coordination. These simple movements help uncover secret, hidden muscle and joint “helper” that actually get in the way of clear movement.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreUpdate your self image with this body-wide survey of how you “do” the basic movements of walking. Find the Wonder Woman smiling at you from the other side of the mirror.
BY ZOOM New Students: Register here
Read MoreWalk for a change of perspective - by “walking” on your side, maybe your back, to experience the foot, knee, hip and shoulder connections in a different light. Then get up into gravity and feel the difference!
BY ZOOM New Students: Register here
Read MoreIn the Feldenkrais world, it’s always about the pelvis.Channel your inner Jessica Rabbit and find that ‘stillness at center’ hip motion that makes walking a dance of fluidity.
BY ZOOM New Students: Register here
Read MoreA simple, low-impact standing lesson, using the wall to help sense what’s happening behind you, and in front of you, in walking.
BY ZOOM New Students: Register here
Read MoreOn Mastery -
Adam Gopnik learns to drive, paint and box as an adult, and meditates on the nature of learning and mastery.
Read MoreThe Huberman Lab podcast featuring Dr. Sara Gottfried covers numerous issues in women’s health, and some choice words on the health risks associated with being female.
Read MorePelvic Floor Exercises for ‘pandemic pelvis.’ You could engage a private pelvic floor exercise coach, or join an Awareness Through Movement lesson.
Read MoreA simple, low-impact chance to review the weight shifting that turns into walking. A good intro lesson, or a chance to integrate deeper leraning.
BY ZOOM New Students: Register here
Read MoreAbout Walking - 6 - Stop! In the Name of Love
Motown have it: shoulder blades that are the force behind the torso swinging and the step steppin. The Supremes, the O’Jays and, of course, the Queen and her Ladies in Arms.
BY ZOOM New Students: Register here
Read MoreAbout Walking 5 - Ankles=Ribs
The soccer players’ secret to soft ankles - might be all the way up in the ribs. And wrists. Work out the combinations of movement that could transform the way your walk, kick, dance…
Based on the “AY #433: Edges of the feet”
BY ZOOM New Students: Register here
Read MoreScience nerd meets Epic music producer and talk creativity. Three hours of fascinating conversation. Highly recommended.
Read MoreAbout Walking 4 - Sink, Turn and Lift
More on the mechanics of waking. Explore pivoting over the standing leg and making space for the back leg to swing through.
Based on the “Coachman Lesson”. by Mia Segel and Gaby Yaron, San Francisco Notes
BY ZOOM New Students: Register here
Read More“Everyday Health” publishes “What Is the Feldenkrais Method? A Detailed Scientific Guide to This Type of Somatic Movement.” A clinically-supported introduction to the benefits of exploring Awareness Through Movement® and Functional Integration®.
Read MoreAbout Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read MoreAbout Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read More
