Over 900 people viewed our Adaptive Athlete presentation. If you missed it, May 14 is encore day! Every presentation is back online. See my ”Best Of” recommendations.
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Seeing Clearly - Lesson 5 - Improving Your Aim - with eyes closed. Practice moving the eyes smoothly, and the body will follow.
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Another big story on pelvic floor health and awareness. Excerpts from the latest article in The Guardian.
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Over 900 people viewed our Adaptive Athlete presentation. If you missed it, May 14 is encore day! Every presentation is back online. See my ”Best Of” recommendations.
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Seeing Clearly - Lesson 4 - Easy Seeing - How does extending the breath while getting into a groove improve seeing? It’s a mystery, but it works.
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Who knew that the eyes control the sides of the pelvic floor? Check it out.
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Seeing Clearly - Lesson 3 - Focusing eyes on the backs of prayer hands for centering, deep breath alignment and general wonder.
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Who knew that the eyes control the sides of the pelvic floor? Check it out.
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Seeing Clearly - Lesson 2 - Rolling Wrists: A comforting self-massage helps calm the nerves and the muscles around the eyes.
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Seeing Clearly - Lesson 1 - A familiar lesson, supine, knees bent with triangle arms. This time the eyes track the hands, then the nose in different combos to release eye tension.
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Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
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