From “In Her Words,” Oct 20, 2020. Two professional women who survived postpartum incontinence dish about what they experienced, learned and did to regain control.
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In business and in body, come from a solid foundation.
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A boat controlled by puffs of the sailor’s breath - ASPNC has and trains people to sail the Tetra-Sail. Imagining breathing from different ‘quadrants’ of the lungs directs attention to the way you want to go, in the Tetra-Sail, in a kayak, even sending a ball on a clear trajectory.
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Forgetting is part of learning. Quiz yourself to remember what you keep forgetting to remember.
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More pelvic floor - build balance from the pelvic floor up and down. The breath and legs help make that clear.
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More pelvic floor - a little weight makes the connection clear. An intro for everyone.
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Zoom fatigue is real. Women are more affected. Don’t be afraid to move around and turn off the mirror.
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Nothing to do with Feldenkrais, but coffee is declared beneficial, again!
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Can you spot the differences - in yourself? Try this full body inventory to feel yourself in full movement.
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Learning happens during the rests, according to NIH scientists looking at brain activity while trying new tasks.
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What Moshe Feldenkrais and Abraham(-Hicks) have in common: Imagine more!
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Seeing Clearly - Lesson 8 - Telescope Eyes - Receive the image. Let it come to you
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From the Move United Educational Conference: Athletes, Ableism, & Advocacy: Centering Disability Identities, Rights & Justice
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Seeing Clearly - Lesson 7 - Integrating Your Vision - Relaxed, Realigned, Refocuses Eyes Receive and Lead
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When solving problems, humans tend to think about adding something before they think of taking something away - Until they study the Feldenkrais Method
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Seeing Clearly - Lesson 6- Seeing Deeply - Eyes from the Inside Out, featuring a surprising muscle
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