Walk for a change of perspective - by “walking” on your side, maybe your back, to experience the foot, knee, hip and shoulder connections in a different light. Then get up into gravity and feel the difference!
BY ZOOM New Students: Register here
Read MoreIn the Feldenkrais world, it’s always about the pelvis.Channel your inner Jessica Rabbit and find that ‘stillness at center’ hip motion that makes walking a dance of fluidity.
BY ZOOM New Students: Register here
Read MoreA simple, low-impact standing lesson, using the wall to help sense what’s happening behind you, and in front of you, in walking.
BY ZOOM New Students: Register here
Read MoreOn Mastery -
Adam Gopnik learns to drive, paint and box as an adult, and meditates on the nature of learning and mastery.
Read MoreThe Huberman Lab podcast featuring Dr. Sara Gottfried covers numerous issues in women’s health, and some choice words on the health risks associated with being female.
Read MorePelvic Floor Exercises for ‘pandemic pelvis.’ You could engage a private pelvic floor exercise coach, or join an Awareness Through Movement lesson.
Read MoreA simple, low-impact chance to review the weight shifting that turns into walking. A good intro lesson, or a chance to integrate deeper leraning.
BY ZOOM New Students: Register here
Read MoreAbout Walking - 6 - Stop! In the Name of Love
Motown have it: shoulder blades that are the force behind the torso swinging and the step steppin. The Supremes, the O’Jays and, of course, the Queen and her Ladies in Arms.
BY ZOOM New Students: Register here
Read MoreAbout Walking 5 - Ankles=Ribs
The soccer players’ secret to soft ankles - might be all the way up in the ribs. And wrists. Work out the combinations of movement that could transform the way your walk, kick, dance…
Based on the “AY #433: Edges of the feet”
BY ZOOM New Students: Register here
Read MoreScience nerd meets Epic music producer and talk creativity. Three hours of fascinating conversation. Highly recommended.
Read MoreAbout Walking 4 - Sink, Turn and Lift
More on the mechanics of waking. Explore pivoting over the standing leg and making space for the back leg to swing through.
Based on the “Coachman Lesson”. by Mia Segel and Gaby Yaron, San Francisco Notes
BY ZOOM New Students: Register here
Read More“Everyday Health” publishes “What Is the Feldenkrais Method? A Detailed Scientific Guide to This Type of Somatic Movement.” A clinically-supported introduction to the benefits of exploring Awareness Through Movement® and Functional Integration®.
Read MoreAbout Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read MoreAbout Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read MoreAbout Walking - 1 - The Walk Cycle
Walking: it’s one of the most complicated, most human things we do: standing upright and falling forward without falling. Animators know the complexity, but have found ways. to simplify understanding the actions. So put yourself into the frame! This lesson is about feeling the parts of the walking cycle.
You could also call it the “3 Way Hip” Lesson.
BY ZOOM New Students: Register here
Read MoreFrom Core to Floor - 6 - Any TIme, Any Place - Practical Pelvic Floor Practice
Tune into the coordinated movements of the pelvic bones, thing and abdominal muscles, spine and low back muscles, breath and glutei: they sum up to the pelvic floor system.
BY ZOOM New Students: Register here
Read MoreFrom Core to Floor - 5 - Balance the Buttocks
Test drive your tush for power in sitting, standing, turning. This busy little lesson gets at the glutes from all angles and relaionship to gravity.
BY ZOOM New Students: Register here
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