From Core to Floor - 4 - Scoop The Glutes to Sing The “Whoops”
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. And give your glutes a workout as well. It’s all connected to the pelvic floor. Whoop!
BY ZOOM New Students: Register here
Read MoreFrom Core to Floor - 3 - Open and Close the Rings
Tighten one ring muscle, tighten all. Or that is how it should be. Concentrate on coordinating the ring muscles and build core and pelvic floor strength.
BY ZOOM New Students: Register here
Read MoreFrom Core to Floor - 2 - Roll Legs, Engage Core
When legs, pelvis and breath coordinate, legs move more freely, gracefully. A minimalist lesson accessible to new students, an invitation to go deep to those with ATM experience.
BY ZOOM New Students: Register here
Read MoreCore To Floor - 1 - The Cork Lesson
Read MoreThe Huberman Lab Podcast explores the neuroscience of meditation: how and when it works, and why. Learn to assess your current state and choose the right meditative form to relax or activate, go inward or connect outward, and return to balance. These same assessments can help you optimize your Awareness to Movement lesson time.
Read MoreColleague Anita Bueno walks the Feldenkrais walk and takes occasional rests. Her students continue their ATM studies independently, following Anita’s wise ‘Feldy Lesson Principles.”
Read MoreAbs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
Read MoreAbs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
Read MoreLearn about sensory receptors in “A Bit Of Anatomy,” a post by Lindy Ost, GCFP®
Read MoreI’ll Find a Way or Make One – A Rosie Story by Rebecca Fasanello and Teresa Castillo
See the World Premier at the Buffalo International Film Festival (In Buffalo and Online)
Viola Hippert grew up a child of Serbian immigrants in the shadow of the Bethlehem Steel plant in Lackawanna, New York. Her family’s strong work ethic laid the groundwork for “Vi” to become a Rosie the Riveter at Bell Aircraft Corporation during WWII. Now in her late 90s, Vi reflects on her life and has no plan to slow down. (runtime: 19 minutes)
Read MoreMove Better, Feel Better presenter Liz Koch sees the Psoas as an exquisite sensory organ connecting the ground to heart and everything in between.
We will experiment with this ReThinking about the Psoas in the upcoming Pelvic Floor series.
Read MoreA Glimpse of Leg - 4 - Spiral to Sit
Roll out of Shivasana or bed elegantly, with minimal effort and maximum grace
BY ZOOM New Students: Register here
Read MoreThe Work Goes On - Educating the NH Legislators on Sensible Landfill Siting
Read MoreA Glimpse of Leg - 3 - Legs to Chest
Explore the connections between the legs and chest - how they reciprocally allow relaxation and support.
BY ZOOM New Students: Register here
Read MoreA Glimpse of Leg - 2 - Leg Lines
Draw imaginary lines down your legs to feel into the hip sockets and explore ways of improving the alignment. Notice how more level hips improve balance, posture, and silhouette.
BY ZOOM New Students: Register here
Read MoreThe Whole Woman® approach to pelvic health addresses the glaring misunderstandings of standard gynecology and orthopedics bu offering women self-help approaches to managing prolapsed pelvic organs. Relearn how to stand like a 9-year old for better pelvic health.
Read MoreA Glimpse of Leg - 1 - Leg Circles
Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.
BY ZOOM New Students: Register here
Read MoreHow well do you know how you use your major moving parts? This full body survey is a spotlight on what you do well, what you never noticed and what you might want to improve.
BY ZOOM New Students: Register here
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