lifting and pressing the ribs — News

String of Pearls/Solid Support - 7 - Snaky Spine Slide - (Shimmy workshop revisited)

String of Pearls/Solid Support: Spine in the Middle

Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

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LessonsJacki KatzmanMarch 9, 2024string of pearls solid support, spine, tongue, tongue as tip of spine, jaw and spine, jaw, head to pelvis connection through spine, foot to spine connection, lifting and pressing the ribs