Another pine cone metaphor lesson using quadrant breath. Fascia lines and some of the Traditional Chinese Medicine meridians serve as imaginary guidelines connecting the pelvic floor to power.
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Read MoreImagine ribs as conifer cone scales opening and closing in spirals, many overlapping spirals that emulate the Fibonacci sequence.
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Read MoreThe flower’s structure and ours are similar; your pelvic floor and the classic “Sweater Lesson” combine to add blossoming to the cross-species explorations.
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Read MoreExplore opening out like a seedling or leaf by slowly rolling up the spine and out the arms. The classic ‘spine like a chain” lesson repurposed for our cross-species experiment.
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Read MoreExplore the energy flows of one root, one branch and one root, entire crown growth patterns by pressing from feet to connect with the same and opposite shoulders, arms, cheeks.
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Read MoreExplore the sensation of alternate/diagonal and opposite/homolateral branch structure through the lens of the famous “candelabra” lesson.
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Read MoreImagine your arms as sprouts emerging from a tree trunk and levitating towards the light. At the same time, the roots press away from the light and down towards gravity.
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Read MoreImagine your hands are as soft as leaves, breathing in and out through stomata.
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Read MoreTeach your feet to respond to gravity by emulating tree roots. Sink the heels and let the top of the foot expand forward. The feet echo the pelvic floor’s movement.
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Read MoreLearning From Trees - 3 - Roots Down, Heels Sinking
Teach your feet to respond to gravity by emulating tree roots. Sink the heels and connect up to your trunk.
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Read MoreLearning From Trees - 2 - Xylem, Phloem and Tori
Balancing upward and downward energy flows for a taller, more stable posture and connection to the universal torus-shaped energy flow.
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Read MoreLearning From Trees - 1- Phloem and Xylem
Balancing upward and downward energy flows for a taller, more stable posture.
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Read MorePelvic Floor Revisited: Spiraling In - 12 - Receiving the Belly from the Side (Fiddling Arms)
Stack shoulders stack hips while side lying, and experiment with receiving the inhale and belly into the pelvic floor.
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Read MorePelvic Floor Revisited: Spiraling In - 11 - Receiving with a Twist - Flexors and Extensors
Inhale and receive the belly into the pelvic floor, Then try a twist.
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Read MorePelvic Floor Revisited: Spiraling In - 10 - Pressure Drop, Practice Relax
Shift your attention to relaxing the pelvic floor to receive the inhale and all that goes with it. Sense the moment when the pelvic floor releases and the moment it engages. Simple hip lifts are the structure for the exploration.
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Read MorePelvic Floor Revisited: Spiraling In - 9 - Feet, Floor and Eyes
Connecting feet to the pelvic floor, with a little guidance from the eyes. Paint the floor with a lovely, creamy, blob of paint that lets you slide in all directions to sense from foot to floor to pelvic floor.
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Read MorePelvic Floor Revisited: Spiraling In - 8 - Shoulders Down, Floor UP
Find the power in your exhale: as the shoulders ground down, the pelvic floor contracts up. The combination, in the right sequence, creates stability and freedom to direct your power.
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Read MorePelvic Floor Revisited: Spiraling In - 7 - Strong Floor, Easy Chest, Smart Psoas, Sideways
Build on last week’s lesson of supine heel-lifting to sync the mysterious psoas and breathing. Apply your legs’ weight in slow, eccentric contractions to strengthen the pelvic floor and spinal muscles for supported, sustainable movement. A continuation of AY 97 with side lying variations.
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