Perfectly horizontal clavicles, shoulder blades like saris flowing to the floor: use your breath to carry it like Audrey.
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Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
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You put your lips together and blow. But, to get there, spend some time with a cork and a “Pelvic Floor” series Awareness Through Movement® lestson.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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First it was one caterpillar. The next day three. The day after, five. The next: eight!
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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The world is theirs - the 2020-21 AmeriCorps volunteers finish their stint at ASPNC.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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The productivity paradox and other misconceptions of the brain. Selected excerpts from the discussion between Ezra Klein and Annie Murphy Paul, author of “The Extended Mind” on the Ezra Klein Show podcast.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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More Pelvic Floor - 6 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
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More Pelvic Floor - 5 - Strength Training: Slow and with a Tilt. It's legs against abs and the long back muscles that support the spine. Eccentric contraction is more effective for strength training.
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Dr. Jennifer Wu advances women’s health with a case study on stress incontinence in the New England Journal of Medicine. Did you know that 74% of women who underwent pelvic-floor muscle training for 3 to 6 months reported cure or improvement, as compared with 11% of women in control groups? Pelvic Floor work works.
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If Jane Goodall can find hope for humanity, so can I. Excerpts from her interview in the NYT Magazine.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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More Pelvic Floor - 4 - Use Your Glutes to support your pelvic floor, right down to the knees
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The taboo topic: continence. Find the muscles, front and back, to hold or let go. Your future self thanks you for not being the 1 in 4 women who can’t quite hold it.
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From “The Cut,” a revelation about discovering the pelvic floor.
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