Reset Your Body Beat - 12 - Undulations for skiers
The series grand finale goes from floor to feet, with practical applications for walking, standing, and (so timely for this week’s massive blizzard) skiing.
Reset Your Body Beat - 11 - Wavy Baby Seaweed Style
Undulations go full body, slowly, from foot the crown. It feels lovely.
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Reset Your Body Beat - 10- Wavy Baby 3
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Reset Your Body Beat - 9 - Wavy Baby Side Flows Part 2
Side- and back-lying experiments in balancing side-to-side and front-and-back by lazily creating a body wave from fingertip to toes and back.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Reset Your Body Beat -8 - Wavy Baby Side Flows
Relearn how your soft, chubby little baby self learned to strengthen her neck and spine to lift her head while side lying.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
Read More