Research says: Challenging the brain makes for a better workout. (NYT)
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Liberating Your Neck and Jaw - 1 - Here’s a hint: the nose and the pubic bone move together. The spine stabilizes to support the head to move.
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2021 was a good year for loon nests on favorite kayaking ponds. Take a look.
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Come Out, Come Out. Wherever You Are. Liberating Your Neck and Jaw begin Wednesday, September 22 @9:30 AM and 6:30 PM.
This series guides you to trace the connections from your neck, jaw and tongue to the entire body. That crick in your neck might come from your foot, hip or spine. Remind yourself how to move with grace and ease. Six week plus bonus session series. Register.
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The Australian Feldenkrais Online Summit 2021, “Working with Whole People,” featured nine presenters (and some great scenery.)
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It’s a wrap - get ready for your close up with a lesson that brings it all together, from hips to tips to lips.
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Liberate your neck and jaw. These 6 lessons, designed by master Feldenkrais Teacher David Zemach-Berson, will help interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow.
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A newly hatched female monarch butterfly graciously allowed her opening, hardening and first flight to be filmed. So many flutterings, shudderings, near falls and sparkles. And, then, she flew!
(females lack the spot that marks the male’s lower wings)
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A digest of Dr. Ginger Campbell’s interview with David Eagleton on “The LiveWired Brain.” The brain is always rearranging itself, the principal upon which Awareness Through Movement® is base.
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Sitting and Stressing Even Gets to Your Pelvic Floor, say experts in a Washington Post article. I’ve pulled the key points for you. Lesson to take home: don’t try to do pelvic floor exercises from a Tik-Tok video when you can get personalized lessons here.
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Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
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Perfectly horizontal clavicles, shoulder blades like saris flowing to the floor: use your breath to carry it like Audrey.
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Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
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You put your lips together and blow. But, to get there, spend some time with a cork and a “Pelvic Floor” series Awareness Through Movement® lestson.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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First it was one caterpillar. The next day three. The day after, five. The next: eight!
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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