Reset Your Body Beat - 12 - Undulations for skiers
The series grand finale goes from floor to feet, with practical applications for walking, standing, and (so timely for this week’s massive blizzard) skiing.
Reset Your Body Beat - 11 - Wavy Baby Seaweed Style
Undulations go full body, slowly, from foot the crown. It feels lovely.
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 10- Wavy Baby 3
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 9 - Wavy Baby Side Flows Part 2
Side- and back-lying experiments in balancing side-to-side and front-and-back by lazily creating a body wave from fingertip to toes and back.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat -8 - Wavy Baby Side Flows
Relearn how your soft, chubby little baby self learned to strengthen her neck and spine to lift her head while side lying.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 7 - Jiggle and Roll
Relearn how your soft, chubby little baby self learned to roll from her back to her side with a jiggle. Get that baby rock going while your baby self explores all the arm/leg/head combos until you roll to the side.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 6 - Relearning Rolling With Diagonals
Relearn how your soft, chubby little baby self learned to roll from her back to her side. Tipping knees, no resistance, a little sideways stretch and FLOP. Adding the adult concept of diagonals makes even a floppy baby roll more stable.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 5 - Relearn Rolling
Relive that breakthrough moment when your baby self reached for that thing to the side - and got it! Relearn rolling, from toes to fingertips, with a pelvis and shoulders in between.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 4 - Baby Head Lifts with Levered Rocking
Relive that breakthrough moment when your baby self rocked her head up. It’s an extended rocking moment that starts in the toes and propels the head and chest UP.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 3 - Baby Head Lifts with Rocking
Relive that breakthrough moment when your baby self began to lift her head. It’s a rocking moment that starts with the toes and moves all the way to the head.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 2- Primary Oscillations
Rock from the feet right up to the head’s center of gravity. Hands on the hip bones sense, and potentially adjust, the pelvis’ side-to-side balance. A low impact session with a big neuroplasticity hit.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 1 - Restorative Rhythms
Coordinate your organic rhythms beginning by rocking your pelvis in sync with your breath. Sense the relaxation and ease of moving with organic rhythms.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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String of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson centers around a self-hug as a way to increase spine flexibility. Many movement variations on front and back and in relationship to gravity.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects feet, hips and head - through the flowing spine.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.
BY ZOOM New Students: Register here
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ReCentering for Sports and Sanity - 3 - Spine Like A Wave
Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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