Liberating Your Neck and Jaw - 3 - Arch and round the back as a wave; coordinate eyes, head and jaw for even more fluid moves.
Read More
Creative inspiration - How composer, musician, author, seeker (and my bass teacher) Ruth Mendelson nutures and heeds the call to create. Expanding Reality podcast.
Read More
According to experts cited by the Washington Post, sharing novel experiences is a great way to reconnect with friends. What’s more novel than an Awareness Through Movement® lesson, even if we are still connecting by Zoom.
Read More
Liberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.
Read More
Fifty years after it first launched, “Songs of the Humpback Whale” has inspired environmentalists, oceanographers, listeners and musicians. Meet Katy and Roger Payne, who brought whale song to the world.
Read More
A recent article in Science New proposes that psychological richness, along with happiness and meaning, make for well-being. In other words, you don’t need to suffer, but you don’t need to be stable and happy to live a satisfying life.
Read More
Research says: Challenging the brain makes for a better workout. (NYT)
Read More
Liberating Your Neck and Jaw - 1 - Here’s a hint: the nose and the pubic bone move together. The spine stabilizes to support the head to move.
Read More
2021 was a good year for loon nests on favorite kayaking ponds. Take a look.
Read More
Come Out, Come Out. Wherever You Are. Liberating Your Neck and Jaw begin Wednesday, September 22 @9:30 AM and 6:30 PM.
This series guides you to trace the connections from your neck, jaw and tongue to the entire body. That crick in your neck might come from your foot, hip or spine. Remind yourself how to move with grace and ease. Six week plus bonus session series. Register.
Read More
The Australian Feldenkrais Online Summit 2021, “Working with Whole People,” featured nine presenters (and some great scenery.)
Read More
It’s a wrap - get ready for your close up with a lesson that brings it all together, from hips to tips to lips.
Read More
Liberate your neck and jaw. These 6 lessons, designed by master Feldenkrais Teacher David Zemach-Berson, will help interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow.
Read More
A newly hatched female monarch butterfly graciously allowed her opening, hardening and first flight to be filmed. So many flutterings, shudderings, near falls and sparkles. And, then, she flew!
(females lack the spot that marks the male’s lower wings)
Read More
A digest of Dr. Ginger Campbell’s interview with David Eagleton on “The LiveWired Brain.” The brain is always rearranging itself, the principal upon which Awareness Through Movement® is base.
Read More
Sitting and Stressing Even Gets to Your Pelvic Floor, say experts in a Washington Post article. I’ve pulled the key points for you. Lesson to take home: don’t try to do pelvic floor exercises from a Tik-Tok video when you can get personalized lessons here.
Read More
Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
Read More