In “Finding Your Voice” on Seth’s blog, Seth suggests we practice using our voice so we are ready to speak with ease. Yet another reason to do ATM - with sound.
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Good news: the 2021 California Monarch count is up from 2020 - 100,000 and counting (up from 2000)
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Screen time is elongating your eyes, possibly leading to eye disease. “Seeing Cleary” exercises can help balance your eye health.
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My sister comes out of her COVID and Breast Cancer cocoon, and wins $1500. New career as game show contestant? In LA, anything is possible.
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Back in the ‘80s, my dad learned to live with chronic back pain, thanks to Dr. John Sarno. Dr. Sarno’s mind-body approach to living with chronic pain is being validated by research, as told in a recent Washington Post article.
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Marketing master and dedicated blogger Seth Godin’s essay on effort and quality could have come out of an ATM lesson or book by Moshe Feldenkrais. Why do we equate quality with effort? Beautiful movement and effective business practices come from good organization, not extreme effort.
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Last in this series. The classic “Spine Like a Chain” lesson, with singing. Find the blocks, cracks, blind spots and kinks, and heal them with song.
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More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read MoreA return to quadrant breathing, with an emphasis on the diaphragm and voice-o-meter. Inspired by Meghan Trainor and Lizzo.
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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“Liberating Your Neck and Jaw” meets “Listening With Your Whole Body”, on “Moon River.” Audrey and Aretha are our guides to filling the lungs, quadrant by quadrant, and releasing, for power and beauty.
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The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
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November 2, 2021 is the free bonus day for “Never Stop: The Artistry of Self-Care and Creativity for Lifelong Embodied Performances. Talks on how Awareness Through Movement® can help high-performing actors, classical musicians and formal dancers break the shackles of ‘technique,’ avoid stress injuries and find freedom for creativity. For the rest of us, terrific talks on embodying social justice.
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Imagine your tongue as the very tip of your spine and stretch.
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Liberating Your Neck and Jaw - 5 - Untie Your Tongue - tongue ‘posture’ can affect vision, balance, neck alignment and more. An exercise in tongue untying.
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Liberating Your Neck and Jaw - 4 - More Jaw Connections - recap lessons to date, add the shoulders and roll with it. Who knew the jaw could help a swing?
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