ReCentering For Sports and Sanity - 1 - Bow to the Center
ReCentering for Sports and Sanity - 1 - Bow to the Center
Feeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center.
Bow to Center - Keep your bike, kayak, crawl stroke, putt, arpeggios, etc. on the line for power and ease. Sense the subtle adjustments in your core, spine, pelvis, shoulders and head that keep you on center as you slowly, slowly, bow forward. It’s a deep, trancey session to kick off this series.
On Zoom.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians
Adult Riders Clinic at Matthew Roy Stables
Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians
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Shift Network's Somatic Movement Summit Featured Feldenkrais Stars
The Shift Network “Somatic Movement Summit” featured Feldenkrais Method teachers “representing.” MIa Segal and her daughter Leora Gaster presented “Presenting Awareness of Self in Spirit and Action.” Here are a few excerpts from their presentation.
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Awareness in the Sanctuary 2022 - Yearning
Awareness in the Sanctuary - Yearning
Awareness in the Sanctuary, hosted by the Bethlehem Hebrew Congregation, is in its fifth year. Join BHC member and Guild Certified Feldenkrais Practitioner® Jacki Katzman with special introductions by Rabbi Donna Kirshbaum.
Align your senses and body with your inner sun, Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
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June/July Series - ReCentering For Summer Sports (and Sanity)
Feeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center. It will be a combination of familiar lessons presented to bring fresh insights, and a few new lessons I’ve been meaning to learn and teach. Of course, student requests are always welcome.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Body Gardening, Springtime - 5 - Soft Hand Weeding
This May, Full Body Gardening - 5- Soft Hand Weeding
Movement hacks to save your back in the garden.
Using the big muscles of the back to move the hands and arms frees your hands from tension. The better to pluck that weed, pick that tomato, tickle the puppy etc.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Full Body Gardening, Springtime - 4 - From Standing To Planting
This May, Full Body Gardening - 4 - From Standing to Planting
Movement hacks to save your back in the garden.
A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Full Body Gardening, Springtime 3 - Pruning
This May, Full Body Gardening - 3 - Pruning
Movement hacks to save your back. Do you use entire back and shoulders to direct and power cuts? Do you ground down into your pelvis for leverage and safety when lopping bigger branches. Do you remember that the softer the belly, the more protected the back? I, too, forget . That’s what this session is for.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Full Body Gardening, Springtime 2: Digging - Side-bending and Ankles
This May, Full Body Gardening - 2 - Digging
Movement hacks to save your back. Using your heaviest bones and muscles to power down, with guidance and support from ribs, ankles, hands and the pelvic floor.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Mind Wandering - The Less Trod Path to Creativity, Productivity and Calm
The data are in: a daydreaming, wandering mind in on a trustworthy path to creativity and calm. Carving out ‘downtime’ is an effective way to problem solve by opening to the awesome possibilities all around. Create space for a wandering mind by putting down the phone, and finding something to do with your body. Excerpts from “Here’s why you should let your mind wander — and how to set it free,” Pam Moore, Washington Post.
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Full Body Gardening, Springtime 1: Raking = Diagonals
This May, Full Body Gardening - 1 - Raking
Movement hacks to save your back. This lesson connects your diagonals from hips to shoulders - to make for easy raking. Or kayaking, golfing, walking - all that jazz.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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More on Meh: Mastery, Mindfulness and Mattering
Adam Grant didn’t expect his NYT article on languishing to be such a hit. He followed it up with a TED talk and Pod appearances to share his core remedy for ‘meh’: Mastery, Mindfulness and Mattering. Notes from Grant’s TED talk and conversation with Dr. Laurie Santos, host of “The Happiness Lab.” Hint: It’s okay to admit to languishing and ATMs offer a perfect antidote to ‘meh.’
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When (Our Own) Creativity Scares Us
Pulitzer Prize winner Matt Ritchtel’s new book, “Understanding Creativity,” summarizes current scientific and cultural thinking on creativity, and why our own creativity can scare us. Hint: implicit bias against change, even when it is most needed. Extracted excerpts from Ritchtel’s April 2022 NYT article, “We Have A Creativity Problem,” augmented with materials from other sites.
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Full Body Gardening: Spring Edition
Enjoy lessons chosen to improve your garden tool-using efficiency and build better awareness body-wide:
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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8 Shades of Play 4 - The Explorer/ The Artist
Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 4 - Find the fun in two new flavors. The Explorer is drawn forward by her fascination and curiosity. The Artists draws inward to full outward self expression. Embody these paths to fun through the classic 3-way hip lesson: expand your body, your mind and your intentions.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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8 Shades of Play - 3 - The Competitor / The Storyteller
Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 3 - Find the fun in two new flavors. One path to creativity is to create a focused, structured space through the mindset of the Competitor, and then open up in that space to the mind of the Story Teller. The “Bell Hand” lesson is the container for this Competitor/Story Teller exploration.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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8 Shades of Play - 2 - The Director / The Collector
Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 2 - Find the fun in two new flavors. Be the leader of the pack (the director) and search out all the variations (the collector). Infinity hips, hula hips, figure 8s, dual clocks - all descriptions of a delightful lesson to get your hips going.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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In Honor of the Play Series: An Intro To The National Museum of Play
In honor of “Play Month” at Your Movement Mentor, an introduction to the Strong National Museum of Play. They take play seriously!
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