Long Neck, Heavy Head -9 - Roll Head With The Whole Body (The Frog Crawl)
Try combining the front crawl and the frog kick, and you get a sense of the novel moves in this lesson. Breath, chest, spine, shoulder blades, head rolling, long wrists, low back long, and arms and legs circling in their sockets - another take on a long neck, heavy head.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum
Sit and let your head swoop like a pendulum. When your whole body supports the head, the shoulder and neck release is wonderful and rolling up from the floor with grace even easier.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 7 - Hip Head Lift Continued
Let the hips and shoulders support the head, continued. We will recap the series to date, with hugs, hip rolls, shoulder rolls on back on on the side. Then pick up on the side, connecting heel to sacrum to back of head to stack the spine and free the head and ribs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 6 - Hip Head Lift
Let the hips and shoulders support the head. The lesson starts on the side, but translates to front and back with the help of a deep twist.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 5 - Very Slow Head and Tail Tuck
Nodding and rocking on the side, focus on coordinating the head and pelvis in a different orientation to gravity.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders
Subtle shifts in the jaw affect the pelvis, and thus the whole body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued
Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs
An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head
Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects small jaw shifts to bigger shifts in the pelvis.-
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A Glimpse of Leg - 2 - Leg Lines
Draw imaginary lines down your legs to feel into the hip sockets and explore ways of improving the alignment. Notice how more level hips improve balance, posture, and silhouette.
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A Glimpse of Leg - 1 - Leg Circles
Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.
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ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back
A familiar lesson with a new focus. How do you align your “corners” (hips and shoulders) with your center line? Can you find better left/right, front/back balance for greater stability to move with abandon?
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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This May, Full Body Gardening - 1 - Raking
Movement hacks to save your back. This lesson connects your diagonals from hips to shoulders - to make for easy raking. Or kayaking, golfing, walking - all that jazz.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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