Posts tagged diagonals
Learning from Trees - 9 - Spiral and Vertical Growth
Learning from Trees - 9 - Spiral and Vertical Growth

Learning from Trees - 9 - Spiral and Vertical Growth

Find upright stability as different trees do, in vertical and diagonal/spiral connections from root to crown. Compare the efficiency of vertical energy flows up tree trunks and human bodies to the more distributed and balanced flows of an architecture based on spirals in trees and diagonals in humans.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, breath, abs, ribs, Learning from Trees, diagonals
Learning from Trees - 8 - Vertical and Spiral Growth
Learning from Trees - 8 - Vertical and Spiral Growth

Learning from Trees - 8 - Vertical and Spiral Growth

Explore the energy flows of one root, one branch and one root, entire crown growth patterns by pressing from feet to connect with the same and opposite shoulders, arms, cheeks.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, breath, abs, ribs, Learning from Trees, diagonals
The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands
The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

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LessonsJacki Katzmanhead to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral, gentle fingers and ribbons
The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers)
The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

Read More
LessonsJacki Katzmanhead to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral, gentle fingers and ribbons
The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners)
The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.

BY ZOOM New Students: Register here

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LessonsJacki Katzmanhead to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral
ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back
ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back

ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back

A familiar lesson with a new focus. How do you align your “corners” (hips and shoulders) with your center line? Can you find better left/right, front/back balance for greater stability to move with abandon?

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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LessonsJacki Katzmanrecentering, meeting in the center, diagonals, homolateral, minimal lifting, arlyn zones