String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.
BY ZOOM New Students: Register here
Read MoreNo Crunch Abs - V2 - Recap - Pelvic Clock
Putting this whole body ab workout to the test with the famous pelvic clock.
BY ZOOM New Students: Register here
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