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Pelvic Floor Revisited: Spiraling In - 9 - Feet, Floor, Eyes

Pelvic Floor Revisited: Spiraling In - 9 - Feet, Floor and Eyes

Connecting feet to the pelvic floor, with a little guidance from the eyes. Paint the floor with a lovely, creamy, blob of paint that lets you slide in all directions to sense from foot to floor to pelvic floor.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 8 - Shoulders Down, Floor Up

Pelvic Floor Revisited: Spiraling In - 8 - Shoulders Down, Floor UP

Find the power in your exhale: as the shoulders ground down, the pelvic floor contracts up. The combination, in the right sequence, creates stability and freedom to direct your power.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 7 - Strong Floor, Easy Chest, Smart Psoas, Sideways

Pelvic Floor Revisited: Spiraling In - 7 - Strong Floor, Easy Chest, Smart Psoas, Sideways

Build on last week’s lesson of supine heel-lifting to sync the mysterious psoas and breathing. Apply your legs’ weight in slow, eccentric contractions to strengthen the pelvic floor and spinal muscles for supported, sustainable movement. A continuation of AY 97 with side lying variations.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 6 - Strong Floor, Easy Chest

Pelvic Floor Revisited: Spiraling In - 6 - Strong Floor, Easy Chest

Apply your legs’ weight in slow, eccentric contractions to strengthen the pelvic floor and muscles along the spine. A strong floor, stacked spine, and soft chest enable new movement options including deeper breaths.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 4 - Squeeze and a Kiss continued

Pelvic Floor Revisited: Spiraling In - 4 - A Kiss and A Squeeze continued

Another chance to soften your face, coordinate your circle muscles for improved health, and strengthen your glutes. All at once.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 2 - Ab Grab and the Deep Squeeze

A time to release and a time to squeeze. Work less and conserve more. Experience pelvic floor strength when exhaling is synchronized with drawing in and up with the abs and the pelvic floor.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head -Integration Week - No Dead Birds

Long Neck, Light Head - Integration Week - No Dead Birds

How did the heavy or light head explorations translate into subtle balance and alignment improvements? Test out your changes in this survey of all the joints, from knees to neck, front and back.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 7 - Taller With Tongue and Core

The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the tongue for a longer spine and lighter posture.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 6 - Rooted in the Core

The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the eyes, jaw, tongue, breath, ribs, sit bones.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 5 - To the Tip of the Tongue

The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self through conscious attention to tongue posture. Be amazed!

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 4 - With a Soft and Sliding Jaw

The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 3 - With a Bend of the Neck

Long Neck, Light Head -3 - With A Bend of the Neck

The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head -2 - Maasai Eyes

Long Neck, Light Head - 2 - Masia Eyes

The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Light Head - 1 - Turning Head Effortlessly

Long Neck, Light Head - 1 - Effortless Head Turning

The classic “Dead Bird” lesson repurposed for sitting in a safari land cruiser and watching giraffes without neck strain.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head - Series Recap

Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head recap

A series review; all the lesson’s lessons for a long neck that perfectly balances a heavy head . Recalling setting the shoulder, bear hug back massage, hip to jaw connections, low back and neck connections, side bending, circling the head, stacking the spine, and balancing the head on C7. A long, profound series; so much relaxation!

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Heavy Head - 13 - Stack the Spine, Circle C7 continued even more

Long Neck, Heavy Head - 13 - Stack The Spine, Circle C7 continued more

Eliminate the crease at the nape of your neck. Everything lines up better when the nod of the head is just right.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Heavy Head - 12- Stack the Spine, Circle C7 continued

Long Neck, Heavy Head - 12 - Stack The Spine, Circle C7 continued

Climb up the spine, in your awareness, stacking the spine the whole way. Circling the base of the neck, with different arrangements of arms and pelvis, links the head to the entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Long Neck, Heavy Head - 11 - Stack the Spine, Circle C7

Long Neck, Heavy Head - 11 - Stack The Spine, Circle the Neck

Circling the base of the neck, with different arrangements of arms and pelvis, is a tour of the connections from the head to the entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574