Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 3 - Self Massage -Soft Face
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 2- Self Massage - Feet
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 1 - Self Massage
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Extra - Great Hip Balancer/Opener
Moving the whole self around the pelvis to find greater overall balance - continuation and finale.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra - Great Hip Balancer
Moving the whole self around the pelvis to find greater overall balance.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Lesson 1
Easy leg lifts to feel into the hips and pelvic floor.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 10- More Glutes, More Floor
Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -9 - Glute Grab and Breathe
Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -8- Legs Lift Lighter When Pelvic Floor
A wisely enaged pelvic floor makes leg lifting lighter
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -7 - Lift a Leg a Little
Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 6 - Soft Lips
The ring muscle system synergizes the movement of all the circular muscles in the body. In other words, soft smiling lips are good for the pelvic floor. We can all use a good smile session.
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Read MoreLike A Natural Woman - 5- Arms and Legs to Floor - A Candelabra Lesson continued
Same-side and diagonal connections from the arms and legs via the pelvic floor help us begin to feel when the pevlic floor is active, and when it is relaxed. Surprisingly, it’s the relaxed state that’s usually elusive.
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Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson
Same-side and diagonal connections from the arms and shoulders to the pelvic floor develop quietly, but powerfully in this variation of the candelabra lesson.
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Read MoreThe Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
BY ZOOM New Students: Register here
Read MoreThe Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
BY ZOOM New Students: Register here
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