The Australian Feldenkrais Online Summit 2021, “Working with Whole People,” featured nine presenters (and some great scenery.)
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It’s a wrap - get ready for your close up with a lesson that brings it all together, from hips to tips to lips.
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Liberate your neck and jaw. These 6 lessons, designed by master Feldenkrais Teacher David Zemach-Berson, will help interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow.
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A newly hatched female monarch butterfly graciously allowed her opening, hardening and first flight to be filmed. So many flutterings, shudderings, near falls and sparkles. And, then, she flew!
(females lack the spot that marks the male’s lower wings)
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A digest of Dr. Ginger Campbell’s interview with David Eagleton on “The LiveWired Brain.” The brain is always rearranging itself, the principal upon which Awareness Through Movement® is base.
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Sitting and Stressing Even Gets to Your Pelvic Floor, say experts in a Washington Post article. I’ve pulled the key points for you. Lesson to take home: don’t try to do pelvic floor exercises from a Tik-Tok video when you can get personalized lessons here.
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Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
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Perfectly horizontal clavicles, shoulder blades like saris flowing to the floor: use your breath to carry it like Audrey.
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Of the eight monarch caterpillars I shepherded, three have made cocoons I can find.
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You put your lips together and blow. But, to get there, spend some time with a cork and a “Pelvic Floor” series Awareness Through Movement® lestson.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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First it was one caterpillar. The next day three. The day after, five. The next: eight!
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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The world is theirs - the 2020-21 AmeriCorps volunteers finish their stint at ASPNC.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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The productivity paradox and other misconceptions of the brain. Selected excerpts from the discussion between Ezra Klein and Annie Murphy Paul, author of “The Extended Mind” on the Ezra Klein Show podcast.
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Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
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More Pelvic Floor - 6 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
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