hip socket — News — Your Movement Mentor

Long Neck, Heavy Head - 10 - Stack the Spine, Align the Ribs

Stack the spine, keep the chest soft and breath easy, shake from the heels and the tummy shakes ‘like a jelly pudding.’ That jiggling lets you know you are doing it right: the optimal balance of spinal support and total relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJune 2, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 9 - Roll Head With Whole Body (The Frog Crawl)

Long Neck, Heavy Head -9 - Roll Head With The Whole Body (The Frog Crawl)

Try combining the front crawl and the frog kick, and you get a sense of the novel moves in this lesson. Breath, chest, spine, shoulder blades, head rolling, long wrists, low back long, and arms and legs circling in their sockets - another take on a long neck, heavy head.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 27, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum

Sit and let your head swoop like a pendulum. When your whole body supports the head, the shoulder and neck release is wonderful and rolling up from the floor with grace even easier.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 20, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 7 - Hip Head Lift Continued

Let the hips and shoulders support the head, continued. We will recap the series to date, with hugs, hip rolls, shoulder rolls on back on on the side. Then pick up on the side, connecting heel to sacrum to back of head to stack the spine and free the head and ribs.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 13, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 6 - Hip Head Lift

Long Neck, Heavy Heavy Head - 6 - Hip Head Lift

Let the hips and shoulders support the head. The lesson starts on the side, but translates to front and back with the help of a deep twist.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 5, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 5 - Very Slow Head and Tail Tuck

Long Neck, Heavy Heavy Head - 5 - Very Slow Head and Tail Tuck

Nodding and rocking on the side, focus on coordinating the head and pelvis in a different orientation to gravity.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 29, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders

Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders

Subtle shifts in the jaw affect the pelvis, and thus the whole body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 22, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued

Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued

Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 12, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs

Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs

An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 8, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 1, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Full Circle - Finale - The full body survey - all circles everywhere

Full Circle - Finale

How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMarch 25, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock, ay60

Full Circle - 12 - Full Body Clocks

Full Circle - 12 - Full Body Pelvic Clocks

Closing the circle series with the circle of all circles: the pelvic clock. An all clock challenge, with nose clocks, heart clocks, navel clocks, sacral clocks, palms and soles clocks. Bring your whole self to it. New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMarch 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 11 - The Pelvic Clock

Full Circle - 11 - Pelvic Clok

Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 10 - Floating, Gazing, Turning

Full Circle - 10 - Floating, Gazing, Turning

Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 4, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, dead bird, movement of the eyes, soft eyes

Full Circle - 9 - Floating

Full Circle - 9 - Floating

Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 27, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, flexors and extensors

Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles

Full Circle - 8 - Baby Steps - Big Head, Slippery Feet, Little Circles

Breath, spine, relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 15, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, jaw and spine, eyes and spine, ribs, hip socket, leg lines, breath, c7

Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between

Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly in Between

BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers) and the belly in between. Breath, spine, relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 7, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, jaw and spine, eyes and spine, ribs, hip socket, leg lines, breath, c7

A Glimpse of Leg, A Hint of Hip - 1 - Leg Circles

A Glimpse of Leg - 1 - Leg Circles

Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.

BY ZOOM New Students: Register here

LessonsJacki KatzmanSeptember 6, 2022a glimpse of leg, leg circles, arlyn zones, flexible chest, pelvis, hip socket