abs — News — Your Movement Mentor

Want to feel less tech neck stressed? Try strengthening your core

Tech neck slumping can, in fact, activate the adrenals to express adrenaline, creating extra stress. Strengthening the abdominals can help keep the torso aligned, and prevent unnecessary adrenal stimulation.

Low crunch abs and pelvic floor awareness Awareness Through Movement lessons embrace a whole body approach to building up the obliques and six-pack so you gradually, safely strengthen your core.

ThoughtsJacki KatzmanOctober 30, 2023abs, no crunch abs, core, tech neck

Abs: No Crunch - V2 - 3 - Arms Up, Abs In

Abs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs

The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 24, 2023no crunch abs, abs, deborah bowes, tuna can, abs to arms, latissimus dorsi

No Crunch Abs V2 - 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.

These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 17, 2023no crunch abs, deborah bowes, abs, moon over foot, moon over mountain

No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs

Abs: No Crunch - Pelvic Wall 1 - Lower Abs

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 9, 2023no crunch abs, deborah bowes, abs

Abs: No Crunch - Pelvic Wall 3 - Arms Up, Abs In

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 25, 2022no crunch abs, abs, deborah bowes, tuna can

Abs: No Crunch - Pelvic Wall 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 18, 2022no crunch abs, deborah bowes, abs, moon over foot, moon over mountain