The WRENegades are getting back together post Covid. For their first group meeting , they took a pelvic floor tune up session.
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Full Circle - 9 - Floating
Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 8 - Baby Steps - Big Head, Slippery Feet, Little Circles
Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly in Between
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers) and the belly in between. Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers)
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 5 - Baby Steps
Connecting the spine, eyes and breath to feet. Another take on fundamental movements and connections forgotten - perhaps- since infancy.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle -4 - Looping Eyes, Knees and Head Together
Some students find this lesson an antidote to oncoming migraine headaches. Others find the disconnect and reconnect of familiar eye, knee and head patterns enlightening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle -3 - Baby Ball - Curl Up Tighter
Sometimes the only response to life is to curl up like a baby, suck a thumb, roll around a little and breathe.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 2 - Baby Curl
Sometimes the only response to life is to curl up like a baby and breathe. The magic is in the unwinding.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 1 - Diaphragm in the Round
Feel into the connections from the diaphragm to the spine, ribs, and from there the whole body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Ease isn’t the same as easy. From Seth Godin channeling Moshe Feldenkrais.
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Just Sit There - 3 - Self Massage -Soft Face
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Just Sit There - 2- Self Massage - Feet
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Just Sit There - 1 - Self Massage
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Like A Natural Woman - Extra Extra - Great Hip Balancer/Opener
Moving the whole self around the pelvis to find greater overall balance - continuation and finale.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Like A Natural Woman - Extra - Great Hip Balancer
Moving the whole self around the pelvis to find greater overall balance.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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