An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.
Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.
Imagine a beam of light from your eyes to your hands, and use that image to test your close range focus. This lesson calls on imagination and relaxation to learn more about what your eyes are really doing.
Lie on the floor and let your eyes wander side to side, far up and down, for a deeply relaxing session that also gently works the muscles around the eyes.
Full Circle - Finale
How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 12 - Full Body Pelvic Clocks
Closing the circle series with the circle of all circles: the pelvic clock. An all clock challenge, with nose clocks, heart clocks, navel clocks, sacral clocks, palms and soles clocks. Bring your whole self to it. New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 11 - Pelvic Clok
Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 10 - Floating, Gazing, Turning
Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 9 - Floating
Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 8 - Baby Steps - Big Head, Slippery Feet, Little Circles
Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly in Between
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers) and the belly in between. Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers)
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 5 - Baby Steps
Connecting the spine, eyes and breath to feet. Another take on fundamental movements and connections forgotten - perhaps- since infancy.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle -4 - Looping Eyes, Knees and Head Together
Some students find this lesson an antidote to oncoming migraine headaches. Others find the disconnect and reconnect of familiar eye, knee and head patterns enlightening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreToo Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
For new student registration, Click Here
Read MoreBoldly go where you haven’t been: deep into your internal and outer space, all the while holding your center. An eye exploration for the whole body.
Adapted from “Esalen Workshop: Reeducation of the Eyes” by Moshe Feldenkrais.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read More
