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Too Darn Hot! Super Cool Minimal Movement - 5 - Coordinating Connections

Too Darn Hot! Super Cool, Minimal Moves

Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?

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Too Darn Hot! Super Cool Minimal Movement - 4 - Imagining Connections

Too Darn Hot! Super Cool, Minimal Moves

Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?

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Too Darn Hot! Super Cool Minimal Movement - 3 - Use You Assets, Slow The Clock

Too Darn Hot! Super Cool, Minimal Moves

Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.

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LessonsJacki KatzmanAugust 14, 2023too darn hot, minimal movement, pelvic clock, Awareness Through Movement

Too Darn Hot! Super Cool Minimal Movement - 2 - See Saw Breathing

Too Darn Hot! Super Cool, Minimal Moves

Get the most air in for the least amount of work. Expand your breathing repertoire. Get a nice deep breath with this exploration of ‘see saw’ or ‘paradoxical’ breathing.

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Too Darn Hot! Super Cool Minimal Movement ... It's All In The Eyes

Too Darn Hot! Super Cool, Minimal Moves

All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.

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LessonsJacki KatzmanJuly 31, 2023too darn hot, minimal movement, eyes, dead bird, movement of the eyes, summer, cool