The Light Returns - 8 - Breath, Hands, Rhythm and Eyes
Box breathing with a groove helps relax and balance the eyes and the whole body.
The Light Returns - 7 - Hands and the Eyes in the Back of Your Head
Experience the body-wide melt that comes with letting the eyes sink deeply into the optical cortex while “prayer-hand” movements coordinate with the eyes.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 6 - Eyes in the Back of Your Head
Allow images to register deep in your optical cortex. By relaxing deeply, our heavy eyes receive the world from a place of balance and grounding.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 5 - Eyes, Tongue, Body as One
The body is wired to follow the eyes. Shifting the tongue subtly tips the head, spine and pelvis. Synch the tongue and eyes for surprising shifts in balance, momentum and focus.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 4 - Seeing Deeply, Connecting Subtly
An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 3 - Peripheral Vision (The Pirate Eye Patch Lesson)
Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Light Returns (to our eyes) - 2 - Close Focus (Threads and Pearls)
Imagine a beam of light from your eyes to your hands, and use that image to test your close range focus. This lesson calls on imagination and relaxation to learn more about what your eyes are really doing.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns (to our eyes) - 1 - Gazing Far
Lie on the floor and let your eyes wander side to side, far up and down, for a deeply relaxing session that also gently works the muscles around the eyes.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued
Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs
An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head
Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - Finale
How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 12 - Full Body Pelvic Clocks
Closing the circle series with the circle of all circles: the pelvic clock. An all clock challenge, with nose clocks, heart clocks, navel clocks, sacral clocks, palms and soles clocks. Bring your whole self to it. New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 11 - Pelvic Clok
Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Full Circle - 10 - Floating, Gazing, Turning
Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Too Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
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