Posts tagged dead bird
Long Neck, Light Head -Integration Week - No Dead Birds
Long Neck, Light Head -Integration Week - No Dead Birds

Long Neck, Light Head - Integration Week - No Dead Birds

How did the heavy or light head explorations translate into subtle balance and alignment improvements? Test out your changes in this survey of all the joints, from knees to neck, front and back.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 7 - Taller With Tongue and Core
Long Neck, Light Head - 7 - Taller With Tongue and Core

Long Neck, Light Head - 7 - Taller With Tongue and Core

The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the tongue for a longer spine and lighter posture.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 6 - Rooted in the Core
Long Neck, Light Head - 6 - Rooted in the Core

Long Neck, Light Head - 6 - Rooted in the Core

The classic “Dead Bird” lesson repurposed for integrating the pelvic floor with the eyes, jaw, tongue, breath, ribs, sit bones.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 5 - To the Tip of the Tongue
Long Neck, Light Head - 5 - To the Tip of the Tongue

Long Neck, Light Head - 5 - To the Tip of the Tongue

The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self through conscious attention to tongue posture. Be amazed!

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 4 - With a Soft and Sliding Jaw
Long Neck, Light Head - 4 - With a Soft and Sliding Jaw

Long Neck, Light Head - 4 - With a Soft and Sliding Jaw

The classic “Dead Bird” lesson repurposed for feeling the side to side balance of the head, the jaw, eyes and the whole self.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 3 - With a Bend of the Neck
Long Neck, Light Head - 3 - With a Bend of the Neck

Long Neck, Light Head -3 - With A Bend of the Neck

The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head -2 - Maasai Eyes
Long Neck, Light Head -2 - Maasai Eyes

Long Neck, Light Head - 2 - Masia Eyes

The classic “Dead Bird” lesson repurposed for looking levelheaded into the distance.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Long Neck, Light Head - 1 - Turning Head Effortlessly
Long Neck, Light Head - 1 - Turning Head Effortlessly

Long Neck, Light Head - 1 - Effortless Head Turning

The classic “Dead Bird” lesson repurposed for sitting in a safari land cruiser and watching giraffes without neck strain.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpractical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, C7, long neck light head, dead bird
Full Circle - 10 - Floating, Gazing, Turning
Full Circle - 10 - Floating, Gazing, Turning

Full Circle - 10 - Floating, Gazing, Turning

Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, dead bird, movement of the eyes, soft eyes