News — Your Movement Mentor

Like A Natural Woman - 12 - Stand In Awareness

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 11- Sit and Stand from the Floor

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 10 - More Glutes, More Floor

Like A Natural Woman - 10- More Glutes, More Floor

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 9 - Glute Grab and Breathe

Like A Natural Woman -9 - Glute Grab and Breathe

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanAugust 6, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter

Like A Natural Woman -8- Legs Lift Lighter When Pelvic Floor

A wisely enaged pelvic floor makes leg lifting lighter

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 30, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 7 - Lift a Leg a Little

Like A Natural Woman -7 - Lift a Leg a Little

Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 23, 2024like a natural woman, pelvic floor, legs to chest, spine, breath, ay97

Like a Natural Woman - 6 - Soft Lips - The Cork Lesson

Like A Natural Woman - 6 - Soft Lips

The ring muscle system synergizes the movement of all the circular muscles in the body. In other words, soft smiling lips are good for the pelvic floor. We can all use a good smile session.

For new student registration, Click Here

LessonsJacki KatzmanJuly 16, 2024like a natural woman, cork lesson, pelvic floor, spine, lips

Like A Natural Woman - 5 - Arms and Legs to Floor - A Candelabra Lesson continued

Like A Natural Woman - 5- Arms and Legs to Floor - A Candelabra Lesson continued

Same-side and diagonal connections from the arms and legs via the pelvic floor help us begin to feel when the pevlic floor is active, and when it is relaxed. Surprisingly, it’s the relaxed state that’s usually elusive.

For new student registration, Click Here

LessonsJacki KatzmanJuly 9, 2024chanukia, obliques, abs to arms, like a natural woman, pelvic floor

Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson (Copy)

Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson

Same-side and diagonal connections from the arms and shoulders to the pelvic floor develop quietly, but powerfully in this variation of the candelabra lesson.

For new student registration, Click Here

LessonsJacki KatzmanJuly 9, 2024chanukia, obliques, abs to arms, like a natural woman, pelvic floor

The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

Back to Live Classes - Studium - Mindful May - "No Crunch Abs 2 - Moon Over Mountain"

A Mindful May series at Studium Fitness, Littleton NH, presents “No Crunch Abs.”

Back to Live Classes - "No Crunch Abs" for Mindful May at Studium Fitness, Littleton NH

LessonsJacki KatzmanApril 29, 2024no crunch abs], studium fitness littleton, live classes, mindful may

The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - Finale - Whole Body Integration

String of Pearls/Solid Support: Spine in the Middle

Spiraling through the series themes; old lesson with new options, new awareness.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 12 - Rolling The Strand From The Top

String of Pearls/Solid Support: Spine in the Middle

Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 11 - Rolling The Strand As One (Moving the body around the spine)

String of Pearls/Solid Support: Spine in the Middle

Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 10 - Deep Spinal Twist Dynamics

String of Pearls/Solid Support: Spine in the Middle

Reaching and rollling - find space to in the spoine to reach and roll

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here