String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.
BY ZOOM New Students: Register here
Read MoreNo Crunch Abs - V2 - Recap - Pelvic Clock
Putting this whole body ab workout to the test with the famous pelvic clock.
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Read MoreNo Crunch Abs - V2 - 10 - Abs to Sole
A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.
BY ZOOM New Students: Register here
Read MoreNo Crunch Abs - V2 - 9- Abs to Sole
A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.
BY ZOOM New Students: Register here
Read MoreNo Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON
A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.
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Read MoreNo Crunch Abs - V2 - 7 - Firm Abs, Open Heart
A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.
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Read MoreNo Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms Continued
A series about finding and strengthening the abs in a healthy, full-body way. This week: build on the previous lesson with continued focus on timing the abs, head and arms for easy, flowing movement.
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Read MoreExcerpts from an article by Dr. Nina Kraus, who studies how sound processing affects the brain, and how music and rhythm enable interpersonal synchronization and communications.
Read MoreNo Crunch Abs - V2 - 5 - Walk Like An Egyptian
A series about finding and strengthening the abs in a healthy, full-body way. This week: abs are the secret to walking like an Egyptian. Or just sitting up straight and using your arms.
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Read MoreNo Crunch Abs - V2 - 4 - Scoop the Whoop
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. It’s the grooviest whole-body ab strengthener yet.
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Read MoreTech neck slumping can, in fact, activate the adrenals to express adrenaline, creating extra stress. Strengthening the abdominals can help keep the torso aligned, and prevent unnecessary adrenal stimulation.
Low crunch abs and pelvic floor awareness Awareness Through Movement lessons embrace a whole body approach to building up the obliques and six-pack so you gradually, safely strengthen your core.
Read MoreDespite all, women wage peace in Israel, the West Bank and Gaza
Read MoreAbs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs
The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here
Read MoreAbs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.
These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.
BY ZOOM New Students: Register here
Read MoreGrammas, Nanas, Mimis, Aunties, Mommies, and cousins of every kind - your mission now definitely includes lullaby pain meds. The science is in: lullabies alleviate newborn baby pain.
Read MoreAbs: No Crunch - Pelvic Wall 1 - Lower Abs
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
Read MoreEight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 4 - The Collector finds connections and similarities, creating a whole set. The Storyteller blends imagination and words and shares her world with others. Explore variations of the “3 Way Hip” lesson and then combine your experiences into a story you tell your own body.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreNew research shows that there are areas in the brain that are associated with play. At least in lab rats.
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