mara fusera — News — Your Movement Mentor

Pelvic Floor Revisited: Spiraling In - 5 - More Glute, More Kiss (The Half Ass Lesson)

Pelvic Floor Revisited: Spiraling In - 5 - More Glute, More Kiss

Work those glutes. Keep blowing kisses. Strengthen the pelvic floor and all the circular muscles for better definition and retentionl A variation of the “half ass” lesson.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 4 - A Kiss and A Squeeze continued

Another chance to soften your face, coordinate your circle muscles for improved health, and strengthen your glutes. All at once.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 3 - A Squeeze and A Kiss

Domes are the theme this week as we link the upward force of the pelvic floor activation with the lips/cheeks and the powerful glutes.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574