Posts tagged sphincters
Pelvic Floor Revisited: Spiraling In - 3 - Squeeze and a Kiss
Pelvic Floor Revisited: Spiraling In - 3 - Squeeze and a Kiss

Pelvic Floor Revisited: Spiraling In - 3 - A Squeeze and A Kiss

Domes are the theme this week as we link the upward force of the pelvic floor activation with the lips/cheeks and the powerful glutes.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor revisited: spiraling in, pelvic floor, glutes, sphincters, deborah bowes, mara fusera, moshe feldenkrais
Pelvic Floor Revisited: Spiraling In - 2 - Ab Grab and the Deep Squeeze
Pelvic Floor Revisited: Spiraling In - 2 - Ab Grab and the Deep Squeeze

Pelvic Floor Revisited: Spiraling In - 2 - Ab Grab and the Deep Squeeze

A time to release and a time to squeeze. Work less and conserve more. Experience pelvic floor strength when exhaling is synchronized with drawing in and up with the abs and the pelvic floor.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanmoshe feldenkrais, pelvic floor revisited: spiraling in, breath, pelvic floor, abs, glutes, sphincters, deborah bowes