pelvic floor revisited: spiraling in — News

Pelvic Floor Revisited: Spiraling In - 4 - Squeeze and a Kiss continued

Pelvic Floor Revisited: Spiraling In - 4 - A Kiss and A Squeeze continued

Another chance to soften your face, coordinate your circle muscles for improved health, and strengthen your glutes. All at once.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 3 - Squeeze and a Kiss

Pelvic Floor Revisited: Spiraling In - 3 - A Squeeze and A Kiss

Domes are the theme this week as we link the upward force of the pelvic floor activation with the lips/cheeks and the powerful glutes.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 2 - Ab Grab and the Deep Squeeze

A time to release and a time to squeeze. Work less and conserve more. Experience pelvic floor strength when exhaling is synchronized with drawing in and up with the abs and the pelvic floor.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Pelvic Floor Revisited: Spiraling In - 1 - Up and Down, Side to Side

Develop a felt sense of your pelvic floor system. Experience how breathing expands and releases the pelvic floor as you rock the pelvic front and back and how the legs help rock the pelvis side to side. An introduction for new students, a fresh look for returnees.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574