The Light Returns - 5 - Eyes, Tongue, Body as One
The body is wired to follow the eyes. Shifting the tongue subtly tips the head, spine and pelvis. Synch the tongue and eyes for surprising shifts in balance, momentum and focus.
The Light Returns - 4 - Seeing Deeply, Connecting Subtly
An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 3 - Peripheral Vision (The Pirate Eye Patch Lesson)
Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.