Posts tagged mid-range vision
Pelvic Floor Revisited: Spiraling In - 1 - Up and Down, Side to Side
Pelvic Floor Revisited: Spiraling In - 1 - Up and Down, Side to Side

Pelvic Floor Revisited: Spiraling In - 1 - Up and Down, Side to Side

Develop a felt sense of your pelvic floor system. Experience how breathing expands and releases the pelvic floor as you rock the pelvic front and back and how the legs help rock the pelvis side to side. An introduction for new students, a fresh look for returnees.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, mid-range vision, peripheral visio, the light returns, telescope eyes, david webber, prayer hands
The Light Returns - 8 - Breath, Hands, Rhythm and Eyes
The Light Returns - 8 - Breath, Hands, Rhythm and Eyes

The Light Returns - 8 - Breath, Hands, Rhythm and Eyes

Box breathing with a groove helps relax and balance the eyes and the whole body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, mid-range vision, peripheral visio, the light returns, telescope eyes, david webber, prayer hands
The Light Returns - 7 - Hands and the Eyes in the Back of Your Head
The Light Returns - 7 - Hands and the Eyes in the Back of Your Head

The Light Returns - 7 - Hands and the Eyes in the Back of Your Head

Experience the body-wide melt that comes with letting the eyes sink deeply into the optical cortex while “prayer-hand” movements coordinate with the eyes.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, mid-range vision, peripheral visio, the light returns, telescope eyes, david webber, prayer hands
The Light Returns - 6 - Eyes in the Back of Your Head
The Light Returns - 6 - Eyes in the Back of Your Head

The Light Returns - 6 - Eyes in the Back of Your Head

Allow images to register deep in your optical cortex. By relaxing deeply, our heavy eyes receive the world from a place of balance and grounding.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, mid-range vision, peripheral visio, the light returns, telescope eyes, david webber
The Light Returns - 5 - Eyes, Tongue, Body as One
The Light Returns - 5 - Eyes, Tongue, Body as One

The Light Returns - 5 - Eyes, Tongue, Body as One

The body is wired to follow the eyes. Shifting the tongue subtly tips the head, spine and pelvis. Synch the tongue and eyes for surprising shifts in balance, momentum and focus.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, Jack Heggie, Total Body Vision, mid-range vision, peripheral visio, pirate lesson
The Light Returns - 4 - Seeing Deeply, Connecting Subtly
The Light Returns - 4 - Seeing Deeply, Connecting Subtly

The Light Returns - 4 - Seeing Deeply, Connecting Subtly

An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, Jack Heggie, Total Body Vision, mid-range vision, peripheral visio, pirate lesson
The Light Returns - 3 - Mid-Range and Peripheral Vision - The Pirate Eye Patch Lesson
The Light Returns - 3 - Mid-Range and Peripheral Vision - The Pirate Eye Patch Lesson

The Light Returns - 3 - Peripheral Vision (The Pirate Eye Patch Lesson)

Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmaneyes, eyes and spine, movement of the eyes, moshe feldenkrais, trance, Jack Heggie, Total Body Vision, mid-range vision, peripheral visio, pirate lesson