Moshe on learning - pay attention to be a lifelong learner
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 1 of the series is for giggling with the Joker and loving movement with the Kinesthete. It’s a side-lying lesson - both sides - to feel the joy of easy breath, the freedom of ‘shimmy ribs,’ and a little self-tickle.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
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Learning from failure is essential to learning; useful failure is built into every ATM
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Too Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
For new student registration, Click Here
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The fourth rainiest July on record must have been good for butterflies - a bonanza of caterpillars.
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Too Darn Hot! Super Cool, Minimal Moves
Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.
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Too Darn Hot! Super Cool, Minimal Moves
Get the most air in for the least amount of work. Expand your breathing repertoire. Get a nice deep breath with this exploration of ‘see saw’ or ‘paradoxical’ breathing.
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If you haven't already, would you please like Movement Mentor on Facebook?
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Too Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
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Growth mindset - encouraging effort over identity - is baked into the Feldenkrais Method. The practice encourages curiosity, experimentation, and self-awareness over results. New research shows that a growth mindset leads to enhanced performance in current and future activities. Based, of course, on a recent Huberman Lab podcast.
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Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
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New research shows that the brain processes silence as if it were a sound.
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Hippie Chicks - 8 - Carole - You’ve Got A Friend - Soft Hands
It’s the touch. Yes, in the hands. But the hands connect all the way up to the shoulders and chest. The soft touch is backed by full-body connection and power.
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North Country Community Radio (NCCR) DJ Penny Keeler, the friendliest voice in radio, and I will co-host her weekly show, Out of the Box, on Tuesday, July 11 at 9:00 AM. Tune in to 99.9 FM in Bethlehem, or stream live at nococommunityradio.org
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Klutziness is real. But, with conscious training, a realistic self image that includes seeing strengths, people who think themselves uncoordinated can enjoy sports. Based on a July 6, 2023 NYT article.
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