And the head is free — News — Your Movement Mentor

Long Neck, Heavy Head - 10 - Stack the Spine, Align the Ribs

Stack the spine, keep the chest soft and breath easy, shake from the heels and the tummy shakes ‘like a jelly pudding.’ That jiggling lets you know you are doing it right: the optimal balance of spinal support and total relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJune 2, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 9 - Roll Head With Whole Body (The Frog Crawl)

Long Neck, Heavy Head -9 - Roll Head With The Whole Body (The Frog Crawl)

Try combining the front crawl and the frog kick, and you get a sense of the novel moves in this lesson. Breath, chest, spine, shoulder blades, head rolling, long wrists, low back long, and arms and legs circling in their sockets - another take on a long neck, heavy head.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 27, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum

Sit and let your head swoop like a pendulum. When your whole body supports the head, the shoulder and neck release is wonderful and rolling up from the floor with grace even easier.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 20, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 7 - Hip Head Lift Continued

Let the hips and shoulders support the head, continued. We will recap the series to date, with hugs, hip rolls, shoulder rolls on back on on the side. Then pick up on the side, connecting heel to sacrum to back of head to stack the spine and free the head and ribs.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 13, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 6 - Hip Head Lift

Long Neck, Heavy Heavy Head - 6 - Hip Head Lift

Let the hips and shoulders support the head. The lesson starts on the side, but translates to front and back with the help of a deep twist.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMay 5, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 5 - Very Slow Head and Tail Tuck

Long Neck, Heavy Heavy Head - 5 - Very Slow Head and Tail Tuck

Nodding and rocking on the side, focus on coordinating the head and pelvis in a different orientation to gravity.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 29, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders

Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders

Subtle shifts in the jaw affect the pelvis, and thus the whole body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 22, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

String of Pearls/Solid Support - 3 - Sliding Jaw Shifts Pelvis

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson connects small jaw shifts to bigger shifts in the pelvis.-

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LessonsJacki KatzmanFebruary 6, 2024string of pearls solid support, spine, tongue, tongue as tip of spine, jaw and spine, jaw, arlyn zones, And the head is free, head to pelvis connection through spine