The Light Returns - 8 - Breath, Hands, Rhythm and Eyes
Box breathing with a groove helps relax and balance the eyes and the whole body.
The Light Returns - 7 - Hands and the Eyes in the Back of Your Head
Experience the body-wide melt that comes with letting the eyes sink deeply into the optical cortex while “prayer-hand” movements coordinate with the eyes.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 6 - Eyes in the Back of Your Head
Allow images to register deep in your optical cortex. By relaxing deeply, our heavy eyes receive the world from a place of balance and grounding.