Posts tagged AY97
Learning from Trees - 6 - Lean into the Light
Learning from Trees - 6 - Lean into the Light

Learning from Trees - 6 - Grow to the light

Imagine your arms as sprouts emerging from a tree trunk and levitating towards the light. At the same time, the roots press away from the light and down towards gravity.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97
Learning from Trees - 5 - Breathing like leaves (soft hands)
Learning from Trees - 5 - Breathing like leaves (soft hands)

Learning from Trees - 5 - Breathing Like Leaves

Imagine your hands are as soft as leaves, breathing in and out through stomata.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97
Learning from Trees - 4 - Roots Down, Heels Down with Gravity
Learning from Trees - 4 - Roots Down, Heels Down with Gravity

Learning from Trees - 4 - Roots Down, Heels Down with Gravity

Teach your feet to respond to gravity by emulating tree roots. Sink the heels and let the top of the foot expand forward. The feet echo the pelvic floor’s movement.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97
Learning from Trees - 3 - Roots Down, Heels Sinking
Learning from Trees - 3 - Roots Down, Heels Sinking

Learning From Trees - 3 - Roots Down, Heels Sinking

Teach your feet to respond to gravity by emulating tree roots. Sink the heels and connect up to your trunk.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97
Learning from Trees - 2 - Xylem, Phloem and Tori
Learning from Trees - 2 - Xylem, Phloem and Tori

Learning From Trees - 2 - Xylem, Phloem and Tori

Balancing upward and downward energy flows for a taller, more stable posture and connection to the universal torus-shaped energy flow.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97
Learning from Trees - 1 - Phloem and Xylem
Learning from Trees - 1 - Phloem and Xylem

Learning From Trees - 1- Phloem and Xylem

Balancing upward and downward energy flows for a taller, more stable posture.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanpelvic floor, spine, foot to spine connection, glutes, breath, abs, ribs, Learning from Trees, AY97