A Mindful May series at Studium Fitness, Littleton NH, presents “No Crunch Abs.”
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The Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Spiraling through the series themes; old lesson with new options, new awareness.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - find space to in the spoine to reach and roll
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh/open in in side bending, and how the pelvis and head amplify the spinal movement for more flexibility and drive.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read More
String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson centers around a self-hug as a way to increase spine flexibility. Many movement variations on front and back and in relationship to gravity.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects feet, hips and head - through the flowing spine.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects small jaw shifts to bigger shifts in the pelvis.-
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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String of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.
BY ZOOM New Students: Register here
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No Crunch Abs - V2 - Recap - Pelvic Clock
Putting this whole body ab workout to the test with the famous pelvic clock.
BY ZOOM New Students: Register here
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No Crunch Abs - V2 - 10 - Abs to Sole
A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.
BY ZOOM New Students: Register here
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